All About Pacing with Matt Fitzgerald

Another Mother Runner

A tartalmat a Sarah Bowen Shea and Another Mother Runner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Bowen Shea and Another Mother Runner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 59:11

MP3•Epizód kép

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:

-how pacing is the art of finding your limit;

-how to “gamify” your runs to hone your perception of pace;

-about his 4+-year struggle with Long COVID;

-why relying on a GPS can be detrimental; and,

-the secrets of remaining steady with running.

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920 epizódok

#Running #Sports #Endurance Sports #Fitness #Mother Runner