Smarter Workouts: The Science of Exercise Made Simple

All About Fitness

A tartalmat a Pete McCall and Glassbox Media biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pete McCall and Glassbox Media vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 31:28

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Do you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to understand the science of how exercise changes your body? All About Fitness is back from a brief hiatus with a little twist, before returning to our interview format, we’re going to do a book-on-tape; specifically my first book, Smarter Workouts: The Science of Exercise Made Simple.

In this series, I will be reading from the book and providing commentary on how to apply the information to your own workouts. If you have a copy of Smarter Workouts, you can follow along and take notes. In a 20 year career as a fitness educator, I have worked with national certifications and equipment companies to educate thousands of personal trainers all over the world; by listening to this series and learning the information in Smarter Workouts, you too will have the same foundation of knowledge as a certified personal trainer (no, you will not be certified as a personal trainer, but you will know enough to become one).

The series starts where all should, at the beginning; this episode is the introduction of Smarter Workouts which identifies common exercise mistakes that you are probably making and what you can expect to learn from the book.

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