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94: How to Deal with Uncertainty + Seeing the Signs
Manage episode 377366976 series 2801857
A tartalmat a Jessica Schiller Silverman biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Schiller Silverman vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Uncertainty is very unsettling. It is human nature to want to know what lies ahead, and how to best protect yourself in situations that arise as anxiety.
If you have experienced trauma in your life, there's an added layer to uncertainty in the form of hypervigilance, which is when you're constantly on high alert for potential threats around you, even if it's not a physical threat. The feeling of being a canary in a coalmine! (Love the song, not the feeling)
The elevation of your mental and survival state becomes your modus operandi in that moment.
But it doesn't have to when you know how to deal with uncertainty and the anxiety that comes with it.
This description may seem very sobering, but I know more than anything the feeling of being so crippled by the uncertainty that just moving through your day feels hard, where you feel frozen (literally!) and have no energy or insight as to how to move forward from this state of being.
Inspired by my own personal experience this past month, this episode unlocks 5 ways to deal with uncertainty + see the signs amidst the chaos that surrounds you.
To give yourself permission to feel all the feels, and not gaslight yourself and your experience as the world often does - and learn how to wildly LOVE yourself in the process of transformation and healing.
To know as Kacey Musgraves says in one of my fave songs, "there is always be a rainbow hanging over your head"...and that clouds are always passing, never here to stay.
Sending you wild love through this!!! If you feel called to continue this conversation with me, please send me a message here. I love to connect with my listeners. This is why I do this, to be the rainbow above someone's head as I would have wanted in my storm.
XOXO,
Jess
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