(#28) Grounding Meditation For Busy Times (and Wedding Week!)

Alchemy Mindset with Anna Hastie

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Hello, hello! In this episode, I share all about what's been happening in my life leading up to my WEDDING DAY!! 🎉👰🤵🌺💍🎊💃
I talk about how important it is to be honest and transparent with yourself and others, and how I strive to do that through this podcast.
I also delve into the theme of being grounded and centred, especially during busy times like wedding week. I share a simple meditation you can do to help you feel more connected to the earth and relaxed.
The meditation starts at 12:58
And if you're looking for more ways to feel grounded and centred, I have a bundle of sound baths for you to check out.
So if you're feeling frazzled or overwhelmed, take a deep breath and give this episode a listen. I hope it helps you feel more at ease and supported.
And as always, thank you for tuning in to the Alchemy Mindset Podcast! 🙏
Sound Bath Bundle: https://annahastie.thrivecart.com/naturesoundbath/
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media