Self care: Burnout

ACRRM Life Hacks

This is the second podcast with Dr Emily Moody and Dr Trevor Burchall. This podcast talks about the signs of burnout and what you can do as a rural generalist to ensure that you do not experience this in your career.

References:

Beyond Blue

• https://www.beyondblue.org.au/

Black Dog Institute

• https://www.blackdoginstitute.org.au/

Dancing With The Black Dog

• https://www.dancingwiththeblackdog.com/

MIGA

• https://www.miga.com.au/education/doctors-health

Members experiencing workplace, training, exam, or other stresses or issues impacting your personal wellbeing can call ACRRM's Employee Assistance Program (EAP) for free. Call 1800 818 728 to receive immediate and confidential phone counselling support 24/7 in Australia and overseas.

• Wellbeing (acrrm.org.au)

ACRRM RG Foundation Skills: Self-care and wellbeing:

• Event details - ACRRM