Washington Heights, NYC: Embrace 'The Little Dominican Republic' and Its Unexpected Running Scene

About the Journey

Host Oneika Raymond takes the A-line up to Washington Heights, a loud, vibrant Dominican neighborhood in New York City, to join local Hector Espinal for a walking tour of his hometown. Hector is the co-founder of We Run Uptown, the first-ever running group in uptown Manhattan, and the perfect guide to get to know the streets of Washington Heights.

Oneika joins Hector at Locksmith Bar, a popular local watering hole and the meeting point for We Run Uptown’s weekly Monday runs, before heading out to visit some of Hector’s favorite sights, restaurants and running routes in the area.

To kick off the tour, Hector shows Oneika a local shortcut to avoid walking some of the steepest hills in all of Manhattan as they make their way to St. Nicholas Ave., a bustling thoroughfare at the heart of Washington Heights. St. Nicholas Ave. They stroll down the busy avenue towards 182nd St. to check out its famed street vendors, including Nidia Rivera, who’s been selling the Dominican dessert habichuelas con dulce for over 30 years.

Then, Hector and Oneika stop for a traditional Dominican breakfast at La Casa del Mofongo. Over the meal, Hector and Oneika connect over their shared Caribbean roots, as Hector shares what it was like for him growing up in Washington Heights. We learn about la cultura of the neighborhood and its people, and the welcoming running culture that Hector’s helped create here.

Hector and Oneika end the day at J. Hood Wright Park, a quiet pocket of Washington Heights with one of the best views of the George Washington Bridge, before taking off for a victory run to close out the tour.

To read full episodes of About the Journey and see photos from the day, head to About the Journey on Marriott Bonvoy Traveler. Starting this season, you can also watch videos from a few of these trips on our Marriott Bonvoy Youtube channel.

About the Journey is a podcast produced by Marriott Bonvoy Traveler, AT WILL MEDIA, MNTRA, and Oneika Raymond. Listen and follow the show here.

To read full episode transcripts from About the Journey and see photos of each featured destination, head to About the Journey on Marriott Bonvoy Traveler. Starting this season, you can watch full videos of each episode on the Marriott Bonvoy YouTube channel.