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Carlos Cervantes - Discovering meditation, cultivating creativity and becoming symptom free from bipolar disorder
Manage episode 367044407 series 2955015
A tartalmat a Sophie Elwes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sophie Elwes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This was such a special conversation with Carlos Cervantes who talks about his experiences in his late teens and early 20s of suffering from severe depression, 'overdoing it' on drink and drugs, dropping out of university having had a mental breakdown, feeling suicidal and receiving a diagnosis of Bipolar Type One Disorder. He came across a teacher of meditation and started on his journey of practicing Transcendental Meditation. He now teaches it and shares with me the profound effect it's had on every part of his life. After practicing it for a period of time he found himself symptom-free from Bipolar Disorder and has been ever since.
Find out more about Transcendental Mediation here: uk.tm.org
Thanks to our sponsors By Sarah London. Get 20% off at bysarahlondon.com with the code LIFE20 and find them on Instagram here.
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