#7: Four Ways Mindfulness Can Enhance Happiness

A Keen Mind | Stress Reduction | Mindfulness | Meditation

A tartalmat a Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7y ago 31:20

M4A•Epizód kép

In this episode I explore how mindfulness can enhance happiness by interrupting negative thought patterns, improving connections with others, enhancing our ability to have gratitude and providing a sense of well-being. So often we become trapped by the belief that "if I only had" fill in the blank, then I would be happy. The trouble with the logic is that when we get the thing we want to be happy, our happiness does not last. Listen to the episode to find out how to use mindfulness to be happier and healthier. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

52 epizódok

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality