#52: How to be Mindful in Stressful Times

A tartalmat a Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

A Keen Mind | Stress Reduction | Mindfulness | Meditation »
#52: How to be Mindful in Stressful Times

3y ago 28:26

Megosztás

M4A•Epizód kép

Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation.

If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal.

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online before downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
Create a login or the automatic login options like Facebook or Google.
Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
You will have access to over 500 meditations on the app even if you do not use the paid version

Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.

If you would like to support the show, your donations are appreciated and not expected. If you find value and wish to donate, I am deeply grateful. https://anchor.fm/jude-johnson

Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below

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52 epizódok

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