S2 Ep7: Richie's Mum

A Girl And A Gay In The Gym

Richie’s Mum Jan joins us for this episode to share her incredible weightloss journey of losing 9 and a half stone after her daughter dying motivated her to get healthy. How she set herself challenges like trekking through the rainforest in Brazil and climbing Snowdon, and what she did when she fell off the wagon and put the weight back on.

Mums always know best and Jan’s full of advice for wherever you are in your life. Warning, this episode might make you cry!

We’re answering your questions at the end about macros and whether classes count as weight training.

Please subscribe, rate and review if you enjoyed this episode!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
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