29 \\ If You Need (Or Want) To Break a Bad Habit

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

A tartalmat a Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 10:48

MP3•Epizód kép

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Episode Mentions:

Prebiotic Soda: https://www.drinkpoppi.com/

Contact me: shannonmarqueta.coach@gmail.com

57 epizódok

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach

29 \\ If You Need (Or Want) To Break a Bad Habit

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

published 2y ago

Megosztás

MP3•Epizód kép

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Episode Mentions:

Prebiotic Soda: https://www.drinkpoppi.com/

Contact me: shannonmarqueta.coach@gmail.com

57 epizódok

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women « » 29 \\ If You Need (Or Want) To Break a Bad Habit

29 \\ If You Need (Or Want) To Break a Bad Habit

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Üdvözlünk a Player FM-nél!

Hasonló a(z) A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women sorozathoz

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29 \\ If You Need (Or Want) To Break a Bad Habit