30 Minutes Full Body Strength Home Workout Plus Cardio
Manage episode 354409757 series 2814368
Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.
In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.
By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed.
Watch the full video here!
144 epizódok