#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

A tartalmat a Coach Lynn Sederlöf-Airisto biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Coach Lynn Sederlöf-Airisto vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

9M ago 31:29

MP3•Epizód kép

Resources mentioned in the episode:

My Learn to Lift courses >>
Learn more about 1:1 coaching with me >>
Episode #45: My 2-phased approach to getting in shape for summer
Episode #16: My fat loss journey

It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
Enjoy the show.

Send me your thoughts 😃

Support the show

Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

99 epizódok

#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness At 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone