#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

A tartalmat a Coach Lynn Sederlöf-Airisto biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Coach Lynn Sederlöf-Airisto vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7M ago 30:25

MP3•Epizód kép

Resources mentioned in the episode:

My Learn to Lift courses >>
Learn more about 1:1 coaching with me >>
Episode #45: My 2-phased approach to getting in shape for summer
Episode #16: My fat loss journey

It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
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91 epizódok

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