Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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The Hotflash inc podcast
Mind megjelölése nem lejátszottként
Manage series 3517340
A tartalmat a Hotflash inc biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hotflash inc vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
158 epizódok
Megosztás
Mind megjelölése nem lejátszottként
Manage series 3517340
A tartalmat a Hotflash inc biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hotflash inc vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
158 epizódok
Minden epizód
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Send us a text This podcast originally ran on July 11, 2024 In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – and cover her journey through competitive sports, her faith, clean living, marriage and menopause. Kim shares personal stories about her transition into menopause, her choice to use hormone therapy – and the controversial delivery method of pellets – and how she navigates various health claims and misinformation prevalent in the social media age. They also discuss the impact of environmental disruptors on health and, possibly, menopause, the evolving standards of beauty and self-image in aging, and the importance of self-care, self-inquiry, adaptation and outreach in midlife. Highlights: 02:32 Kim Alexis on Social Media and Going Viral 03:01 Natural Beauty and Aging Gracefully 06:06 The Modeling Industry Then and Now 10:54 Health, Fitness, and Post-Modeling Career 12:30 Navigating Nutrition and Wellness Trends 21:13 Adapting to Life's Changes 21:19 Skincare from the Inside Out 22:32 Personal Skincare Routines 23:45 Hormonal Shifts and Menopause 28:33 Hormone Therapy Controversy 33:21 Emotional and Soul Searching 36:49 Finding Love Later in Life 39:02 Advice for Reinventing Yourself 42:40 Future Plans and Giving Back My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 156: REPLAY Unraveling the truth about testosterone and menopause with Professor Susan Davis 43:13
Send us a text This podcast originally ran on August 1, 2024 You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth. Professor Susan Davis is a clinician researcher, consulting endocrinologist and head of the Monash University Women’s Health Research Program in Melbourne. She is going to help us to tackle the current confusion – and hype – over testosterone, armed with what she knows best: the evidence. We talk about it all: the evidence, benefits, and potential misconceptions about testosterone supplementation for women, especially during menopause and perimenopause; the difficulty in measuring testosterone accurately, the placebo effect, risks and benefits of different hormone therapies, including testosterone pellets and creams, and the critical importance of credible sources of information. Professor Davis also highlights her extensive research, including studies on the cardiovascular effects of low testosterone and the physiological impacts on women's health. Highlights: 03:38 Testosterone's role in a women's hormone structure 06:35 Challenges in measuring testosterone 19:50 Testosterone and cardiovascular health 30:02 The misleading promises of testosterone therapy 32:55 The controversy surrounding pellets 36:17 Breast cancer risks and hormone therapy 40:15 Testosterone for menopausal symptoms 42:12 The role of DHEA in hormone therapy 44:49 The impact of birth control pills 46:26 Navigating hormone therapy and misinformation 50:50 Current research and future directions 53:33 The Influence of social media on health information 56:10 Conclusion and credible resources My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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Send us a text This podcast originally ran on October 15, 2024. Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center for Healing in Irvine, California and author of two books: The Cancer Revolution and the Be Perfectly Healthy . She is also co-founder of leading hormone brand, Raena Health. She talks about why so many people are getting cancer, how to make chemotherapy more effective and less lethal, why prevention needs to be the focus. For Dr Connealy, the question we need to be asking: what is going on with your terrain, and why is it making cancer? Everything from the food we eat to the chemicals we surround ourselves with to the emotional work we aren’t doing is causing this. And find out what she thinks our number one risk is – why and what we can do about it. (It’s probably not what you are thinking) Dr Connealy wants us all to know that in most cases, cancer is 10 years in the making . She has really good guidance for women considering hormone therapy, explaining the differences in synthetic hormones and the importance of the “orchestra”, including progesterone and pregnanalone, and more than one kind of estrogen. She explains why there is no one solution that fits all women – even though that’s what mainstream medicine wants us to believe – and gives guidance on the particular cocktail, with tweaks, that she likes to prescribe. She also gives her take on whether hormone therapy prevents cancer – its worth listening to the end just to hear what she has to say about that – and addresses that ongoing fear women have, which is weighing our fear of breast cancer risk when considering hormone therapy. Dr Connealy is recognized for her personalized, holistic approach. This episode is nothing short of a masterclass on how to get our inner house in order. Highlights: 01:56 The importance of personalized medicine 02:07 The rise of chronic diseases 03:09 The need for preventive healthcare 04:44 Challenges in cancer treatment 13:08 The importance of self-care 14:40 The impact of EMFs on health 28:12 The power of essential oils 28:46 Reprogramming the mind with EVOX 29:41 Healing affirmations and subconscious reprogramming 33:37 The importance of sleep and water purification 34:14 Nourishing rour body with proper nutrition 35:01 The role of exerci My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital’s NHS Foundation Trust and an associate professor in Women’s Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media. He is also part of the trio who established the Menopause Research Education Fund, alongside medical journalist Fiona Clarke and groundbreaking menopause campaigner Diane Danzebrink. Highlights of our discussion: Hormone therapy (HT) 101 WHI: good, bad and what we can learn from it 20 years on Estrogen in the pill vs estrogen in HT All the kinds of estrogen and what they are used for strogen too ethinyl estradiolEstrone, Estriol, Estradiol, and Estetrol.17 beta estradiol Getting to the bottom of body simila, body identical and bioidentical – and why that varies from country to country Pharmaceutical company produced HT vs compounding pharmacy versions the big “Catch-22” with compounding pharmacies that keeps their bioidentical hormones out of official recommendations the pill, HRT and breast cancer risk why problems with the pill don’t get flagged and HRT does Evidence over estrogen and breast cancer risk (and randomized trials versus observational data) What’s what: progesterone, progestin and progestogens (how they work and which one carries a slight risk for breast cancer) how long you really need to take HRT to see if it’s working why HT works for some people and not others Dr Talaulikar’s favourite non-hormonal treatments Where to find Dr Talaulikar: X: @VikramSinai Web: Menopause Clinic London Menopause Research and Education Fund My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
Send us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been researching perimenopause, menopause, and women's midlife health for 5+ years now. Settle in. And if you have any questions of your own, use that handy text message feature and send them our way. The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Join the Conversation: Tag us on Instagram @hotflashinc and tell us your biggest takeaway from today’s episode! Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 152: Why Do Women Go Through Menopause? with Dr Deena Emera 1:00:47
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Lejátszás később Lejátszás később Listák Tetszik KedveltSend us a text In this episode of the Hotflash inc Podcast , GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be . Dr Emera’s research focuses on the genetic basis of reproductive longevity in mammals, and in this fascinating discussion, she breaks down the evolution of menopause, why female bodies age the way they do, and what modern science is uncovering about ovarian health and longevity. If you’ve ever wondered why menopause exists, how it evolved, and whether science will ever be able to delay or even prevent it, this episode is for you. Highlights: Understanding evolutionary biology (it's not boring, promise) The evolutionary mystery of menopause What animals do go through menopause? Why all women didn't used to die at 50 (and what actually happened) How modern life has changed menopause Why Dr Emera needs bowhead whale ovaries Can we really end menopause? The truth about the Grandmother Hypothesis Quote: "Menopause itself isn’t surprising – if you live long enough, you will run out of eggs. What’s unique about humans is that we have such a long post-reproductive life stage. That’s the real mystery we need to solve." – Dr Deena Emera Where to find Dr Emera: Instagram: @deenaemera LinkedIn: Deena Emera Buy her book: A Brief History of the Female Body – Available on Amazon Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Disclaimer This podcast is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any health-related decisions. My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
Send us a text In this episode of the Hotflash inc Podcast , host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal . A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause to her upcoming book How To Menopause (out March 2025), Tamsen is on a mission to change the conversation around menopause, confidence and aging. Connect with Tamsen Fadal: Website: www.tamsenfadal.com IG: @tamsenfadal TikTok: @tamsenfadal YouTube: Tamsen Fadal The M Factor Documentary: Watch here Thanks to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! From The M Factor team: This partial statement is in response to Hotflash inc's request for comment in light of recent reports and fact-checking of the film by ob-gyn Dr Jen Gunter and published on her platform, The Vagenda. The M Factor: Shredding the Silence on Menopause” documentary earned continuing medical education (CME) Accreditation. On October 17, 2024 the Federation of State Medical Boards (FSMB) hosted a 90-minute live webinar offering continuing medical education (CME) credit for healthcare providers. The event featured the documentary “The (M) Factor: Shredding the Silence on Menopause,” which was followed by a moderated discussion with menopause experts Dr. Stephanie Faubion, Mayo Clinic and The Menopause Society and Dr. Wen Shen, Johns Hopkins Medical, moderated by FSMB board members and one of the film producers. Due to the limited capacity FSMB had for live registrations, CME credit was extended to those on the waitlist who accessed the recorded webinar online. After the live event, FSMB provided access to the recorded webinar for a limited period, and that window closed as scheduled. Accreditation remains intact for all participants, whether live or virtual. The FSMB CME webinar and accreditation concluded on November 21, 2024. We stand by our film and the medical doctors who shared their expertise with us. We recognize that others have different viewpoints. We respect them all and My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
Send us a text Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pause Power Method a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet. Episode highlights Jessica's journey from struggling with perimenopause to launching What The Menopause. The power of humor: Why memes about menopause resonated with so many women. Recognizing perimenopause: The symptoms that caught Jessica by surprise and how she finally connected the dots. The impact on family life: Jessica’s husband’s plea to “figure it out” and how her symptoms affected her loved ones. Connecting the dots: Why so many women don’t realize that symptoms like anxiety, depression, dry mouth, tinnitus, and frozen shoulder can be linked to perimenopause. The power of movement: How strength training, walking, and lifestyle shifts hold everything together in midlife. Quitting alcohol: The tough but transformative decision to stop drinking and how it changed Jessica’s life. Reframing midlife: The importance of thinking about your 8-year-old and 80-year-old self when making life decisions. Top Quote “Perimenopause calls on you to take a very hard look at yourself – if you’re willing to do it.” – Jessica Barac Where to find Jessica & What The Menopause Website: whatthemenopause.com Instagram: @whatthemenopause Facebook: What The Menopause TikTok: @whatthemenopause Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
Send us a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on aging, self-trust, and the emotional rollercoaster of hormone therapy, this episode is a candid, heartfelt exploration of what it means to navigate midlife with awareness and resilience. Highlights from this episode: Why text messages from listeners matter – and how you can send one, too. A reader’s hormone therapy struggles – and why sometimes, stepping off the estrogen merry-go-round is the right decision. The fear of aging and how Ann Marie reframed her mindset about turning 55. The obsession with longevity and health hacks – and why some conversations in this space feel exhausting. A surreal experience with birds An honest take on learning to say “I don’t like it” – and why that’s an underrated midlife skill. Quote from this episode: "Sometimes you can do something, and sometimes you can't. The real wisdom is in knowing the difference." Sponsored by Mitopure: This episode is brought to you by Mitopure , the purest form of Urolithin A, designed to support cellular energy and longevity. Visit timeline.com/HOTFLASH for 10% off your order. The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Disclaimer The information shared in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any health decisions, especially regarding hormone therapy or new treatments. Full disclaimer at the end of the episode. My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective – and attention to detail – is revolutionizing migraine care. 💬 Top Quote: "We need to stop silencing pain and start listening to it. Migraines are not just headaches—they are a call for balance in the body and mind." – Diane Ducarme Episode Highlights: ✅ The real reason why migraines are misunderstood in Western medicine ✅ The connection between trauma, the gut-brain axis, and migraines ✅ How perimenopause and hormonal shifts exacerbate migraine attacks ✅ Why traditional treatments often fail—and what to do instead ✅ How adding functional foods (not eliminating) can heal your body ✅ The power of the vagus nerve and emotional healing in migraine relief ✅ How the Migraine Heroes app is helping people regain control of their health 🔎 Take the Free Migraine Test : Click here 📲 Download the Migraine Heroes App : Apple | Google Play 💡 Website : www.mynectarhealth.com 🎙️ Migraine Heroes Podcast : Listen here 📷 Follow on Social Media : Instagram | Facebook | Facebook Group 📢 Join the Conversation: Tag us on Instagram @hotflashinc and tell us your biggest takeaway from today’s episode! 🎙️💬 Disclaimer: This podcast is for informational purposes only and should not be used My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 147: Yoga for menopause and beyond with Niamh Daly 1:13:22
1:13:22 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:13:22
Lejátszás később Lejátszás később Listák Tetszik KedveltSend us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly , a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women. 💬 Top Quote from Niamh Daly: "Perimenopause isn’t just a time of low capacity – it’s a time of true capacity. Before menopause, reproductive hormones have been making us tolerate living beyond our actual capacity." Highlights: • How traditional yoga doesn’t always serve midlife women • The overlooked late reproductive stage and what it means for your body • Hormones aren’t the whole story. Why your nervous system is just as important as estrogen. • Strength training vs. yoga for bone health – what actually works? • Forget the ‘successful aging’ hype. How extreme fitness goals are setting unrealistic standards for midlife. • How perimenopause forces you to reassess your life • Emotional releases in yoga. Why we cry on the mat—and how instructors should handle it. • Why self-advocacy in yoga class matters more than ever Learn more: www.yogaformenopause.com Instagram: @yogaformenopause Follow Hotflash Inc: 📩 Newsletter: hotflashinc.substack.com 📸 Instagram: @hotflashinc 🐦 Twitter: @hotflashinc 🎧 Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast , where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness. Tune in for a discussion on the power of whole foods, the role of the gut microbiome, and why one-size-fits-all nutrition advice is outdated. 💬 "There is so much noise in the nutrition space today. It has to be about what works for you – your gut, your lifestyle, your goals." – Jennifer Scheinman Episode Highlights: ✅ Gut health & perimenopause – why your microbiome matters more than ever ✅ Nutrition myths debunked – is "processed healthy food" an oxymoron? ✅ The role of Urolithin A – how this postbiotic molecule helps mitochondrial health & energy ✅ Food sensitivities & midlife – why an individualized approach is key ✅ Perimenopause & brain fog – what’s happening to our focus & memory ✅ Seed oils controversy – navigating the ongoing nutrition debate ✅ How stress impacts digestion & hormones – the gut-brain connection Follow Jennifer Instagram : jenscheinman_nutrition Timeline Longevity on Instagram: timeline_longevity The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Disclai My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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The Hotflash inc podcast
Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which disproportionately affect women. Drawing from her book, Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer’s Risk Dr Clarke shares part actionable tips to improve brain health today and protect it for the long term. Episode highlights: Dr Teryn Clarke’s personal motivation The power of exercise and low sugar diets The surprising immediate benefits of brain-healthy habits Type 3 diabetes Intermittent fasting explained Seed oils Hormone therapy and Iron buildup in women post-menopause Key supplements for brain healt The emotional connection: how stress, loneliness, and trauma increase dementia risk The critical link between hearing, vision, and dementia prevention Why brain stimulation matters: exercise, learning, and meaningful social connections 🔑 Top Quote “Genetics load the gun, but environment pulls the trigger.” – Dr Teryn Clarke 📚 Resources and Links Dr Teryn Clarke’s book: Brain Health Action Plan Website: brainhealthactionplan.com Follow Dr Teryn Clarke on X: @MDTeryn 📝 About the Guest Dr Teryn Clarke is a neurologist in Southern California and was named “Dementia Care Professional of the Year” by the Alzheimer’s Foundation of America in 2015. She is passionate about educating people on the modifiable lifestyle factors that can prevent cognitive decline and is the author of Brain Health Action Plan , a practical, science-based guide to optimizing brain health. 🚨 Disclaimer This podcast is intended for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized recommendations. My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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The Hotflash inc podcast
Send us a text In this episode, host Ann Marie McQueen chats with Jenny Powers , scientist, writer, athlete and co-author of On the Origin of Being , about how modern society has veered far from the evolutionary way of living – and how that’s impacting our health, particularly for women in midlife. Jenny, a scientist with a PhD in microbiology and immunology, discusses how our biology has been shaped over millennia and why the mismatch between modern life and our evolved needs might be making perimenopause and menopause more challenging than they need to be. The conversation explores topics like nutrition, movement, sleep, light exposure, stress, and the role of community . Jenny shares her own journey through perimenopause, revealing the lifestyle changes that helped her eliminate symptoms including hot flashes, headaches, and inflammation. Could returning to our evolutionary roots be the ultimate biohack ? Tune in to find out! Episode Highlights: 🔹 Jenny shares how her experience as a scientist shaped her approach to perimenopause. 🔹 Evolutionary mismatch: Why modern women struggle with menopause more than our ancestors did. 🔹 The rise of modern diseases like obesity, type 2 diabetes, and autoimmune conditions. 🔹 How our disconnect from our bodies (thanks to tech and nonstop stimulation) affects our health. 🔹 Mythbusting: Did women really die at 50 in the past? (Spoiler: No!) 🔹 The lifestyle changes that eliminated Jenny’s perimenopausal symptoms. Powerful Quote from Jenny Powers "I feel like I've unlocked the secret of how to live longer—and actually enjoy it. Everyone says life is over after 50, but I’ve had more energy, more joy, and even a better sex drive just by making small changes. I don't have hot flashes anymore, I don't have headaches, and I don't have inflammation. It’s not about fighting aging—it’s about working with our biology the way nature intended." Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Guest Links & Social Media 🔗 Website: ontheoriginofbeing.com 📷 Instagram: @ontheoriginofbeing 📘 Facebook: On the Origin of Being 📺 YouTube: My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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The Hotflash inc podcast
1 143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more 36:21
Send us a text In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment. Ann Marie also dives into: How she’s declaring January 29 as Hotflash Inc 's official fresh start. The ongoing debate over hormone therapy and the pushback she gets from doctors. Why she's cutting out sugar (again) and the surprising effect it has on her pain levels. The challenges of standing up for herself, saying no, and asking for what she deserves. What happens when you think someone is hating your talk... and they turn out to be your biggest fan. Why she refuses to endorse fitness programs that don’t align with how she – and most women – wants to train. Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev’s upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply! The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! My Fit Tribe Inspiring talks on wellness, strength & growth in mind, body, and spirit. Listen on: Apple Podcasts Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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