Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Player FM - Internet Radio Done Right
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A tartalmat a Jennifer Mabus and Dyana Carmella, Jennifer Mabus, and Dyana Carmella biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jennifer Mabus and Dyana Carmella, Jennifer Mabus, and Dyana Carmella vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
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Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
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On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A tartalmat a Jennifer Mabus and Dyana Carmella, Jennifer Mabus, and Dyana Carmella biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jennifer Mabus and Dyana Carmella, Jennifer Mabus, and Dyana Carmella vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.
79 epizódok
Megosztás
Mind megjelölése nem lejátszottként
Manage series 3392696
A tartalmat a Jennifer Mabus and Dyana Carmella, Jennifer Mabus, and Dyana Carmella biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jennifer Mabus and Dyana Carmella, Jennifer Mabus, and Dyana Carmella vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.
79 epizódok
Minden epizód
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1 Ilt Jones - Scouting Blockbuster Locations from "Inception" to "Transformers" & Trekking the Camino de Santiago 1:04:49
1:04:49 
Lejátszás később 
Lejátszás később 
Listák 
Tetszik 
Kedvelt1:04:49
Lejátszás később Lejátszás később Listák Tetszik KedveltIn this episode, Jen and Dyana sit down with veteran location manager Ilt Jones, whose career spans over 30 years. He and his team have masterminded some of Hollywood’s most iconic filming locations, working on blockbuster productions like The Dark Knight , Inception , Iron Man , and the Transformers franchise. But beyond big-budget films, Ilt is an adventurer at heart. From scouting the perfect cinematic backdrops to trekking the Camino de Santiago, he has a passion for exploring the world in the most extraordinary ways. In this episode, we journey to Hong Kong, Prague, Greece, Cambodia, and Thailand as Ilt shares valuable advice for aspiring world travelers, reflects on his legendary career, and recounts unforgettable stories that have stayed with him over the years. COLA Lifetime Achievement Award Video - YouTube NOTABLE TIMESTAMPS 0:00 Intro 7:06 Welcome Ilt Jones 10:21 What is a Location Manager? 14:32 Early life in finance and the switch to the film industry 19:13 Ilt's large teams scattered around the country 20:28 Movie tourism, New Zealand, and working with Michael Bay 22:13 Executing the director’s vision & working on "Inception" 27:53 The most challenging location to manage & waist-deep in mud 33:00 Visiting Prague, Hong Kong, Chile & Jordan 43:48 Trekking the Camino de Santiago 53:53 Patagonia, Thailand, Cambodia, Laos & Greece 1:00:09 Advice for someone looking to live more adventurously Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 John Fabiano - 2024 Dog Photographer of the Year Travels the World to Capture the Human-Dog Bond 54:54
In this episode, Jen and Dyana chat with international dog photographer John Fabiano, who left his corporate 9-to-5 job to travel the world, documenting the unique bond between dogs and humans across different cultures. His journey has taken him from the Land of the Strays in Costa Rica—home to over 1,800 stray dogs—to photographing German Shepherds in Germany and Greenlandic sled dogs in Greenland. As the founder of Wags Around the World , a photography project dedicated to exploring these connections, John continues to showcase the incredible ways dogs and humans coexist globally. CNN Article Featuring John 2024 Documentary Dog Photographer of the Year Follow John @wagsaroundtheworld NOTEABLE TIMESTAMPS 5:22 Welcome, John Fabiano! 8:35 Exact moment John knew he needed a life change and his deepest fears 11:55 Picking the niche of photographing dogs 15:08 Universal truth about human nature found in dogs 19:36 Land of the Strays in Costa Rica 25:29 The particular dog that made John see the world differently 32:03 Universal traits in humans and dogs & Greenlandic working dogs 34:49 Cultural relations with dogs and people 38:35 Advice for traveling with your dog 41:13 Dog festival in Nepal 43:05 Wags Around the World and future travel plans Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In their latest episode, Jen and Dyana dive into the benefits and challenges of being spontaneous. They discuss "greenlights," inspired by Matthew McConaughey's book Greenlights , and explore how we can seize opportunities when they are presented to us. They reminisce about moments of spontaneity, including Jen’s experience watching a SpaceX launch and Dyana’s late-night nacho binge. They also touch on how being spontaneous can affect others and share tips on how to embrace a more spontaneous life. Greenlights by Matthew McConaughey on Amazon NOTABLE TIMESTAMPS 5:45 Recognizing opportunities 8:43 Why spontaneity matters for adventures and the outdoors 13:26 How spontaneity can make adventures more memorable 15:20 Real-life examples of spontaneity 25:29 Challenges of being spontaneous 26:53 How being spontaneous affects those around you 30:25 Tips for embracing a more spontaneous life Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Jacob Lemanski - Cycling Around the World (Twice), Psychedelic Ant Farms, and Pushing Boundaries 1:00:26
1:00:26 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:00:26
Lejátszás később Lejátszás később Listák Tetszik KedveltJen and Dyana chat with cyclist Jacob Lemanski, who rode his bicycle 38,000 miles over 999 days, crossing six continents and circling the earth twice. They discuss logistics, his biggest fears, favorite places to cycle, and the mental toll of life on two wheels. Jacob is currently the creator of Ant Space, a company that designs unique psychedelic ant farms, and he holds the record for the largest ant farm in the world. He is also the host of How to Move the Stars , a podcast chronicling his journey cycling around the globe. The show delves into the people and cultures he encountered, the breathtaking landscapes he traversed, and the inner world of a man pushing himself to the limits of human endurance. Ant Space Website - www.antlife.space How to Move the Stars Podcast - www.howtomovethestars.com Visiting Denver? Join Jacob on a bike tour - www.mountainhighbicycletours.com NOTABLE TIMESTAMPS: 6:08 Jacob's inspiration for wanting to cycle around the world 9:45 The logistics for planning an adventure like this 13:03 Jacob's most challenging country to traverse 21:23 The evolution of Jacob's largest ant farm in the world 29:59 The moment Jacob thought was the end, but continued on 38:42 Advice for those wanting to do a big adventure like this 42:24 Injuries and accidents on Jacob's adventure 44:57 Rough timeline and route of Jacob's trip 51:43 How hiking on the Appalachian Trail helped prepare Jacob for cycling the world 56:03 Jacob's podcast, How To Move The Stars Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Ashley White - The Art, Healing Power, and Wild Adventure of Fly Fishing 1:47:32
1:47:32 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:47:32
Lejátszás később Lejátszás később Listák Tetszik KedveltIn this episode, Jen and Dyana chat with professional fly fisherman Ashley White, who shares his journey into fly fishing and how it has profoundly impacted his mental health and personal growth. The conversation delves into the therapeutic nature of the outdoors, the art of fly tying, and the strong sense of community within the fly fishing world. Ashley opens up about how fly fishing has served as a powerful healing outlet for trauma survivors, reflecting on personal milestones, the joy of fishing, and the restorative power of nature. He also discusses his passion for the outdoors and his brand The Gentleman Lumberjack . The discussion covers various fishing techniques, the accessibility of the sport, and practical advice on getting started, from investing in gear to embracing the adventures that await in the wild. Follow Ashley White on Instagram: @the_gentleman_lumberjack The Gentleman Lumberjack: www.thefishinggent.com Book Ashley as a fly fishing guide: https://fishing-for-all.com/ Tommy Corey's episode which features Ashley: Listen here NOTABLE TIMESTAMPS: 3:20 Welcome, Ashley White and the beauty of Minnesota 9:13 Why Ashley was drawn to fly fishing and how he got into the sport 13:55 The beauty of the slowness of fly fishing 26:05 The benefit of fly fishing for trauma survivors 42:59 Community and camaraderie over success 49:39 The childlike freedom of fishing and outdoor play 54:11 Different types of angling 58:05 Ashley's brand, the Gentleman Lumberjack 1:05:10 Advice for beginners wanting to start fly fishing 1:11:23 The average cost of a fly fishing course and gear 1:31:27 How the fly fishing community is evolving and the future of the sport 1:43:19 How to connect with Ashley Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Chamois Andersen - How to Survive Encounters with Grizzlies and Mountain Lions, Relocating Bison, and Defending Endangered Species 56:14
In this episode, Jen and Dyana sit down with Chamois Andersen, Senior Field Representative for Defenders of Wildlife, to discuss the essential protocols for encountering some of the most formidable wildlife on U.S. hiking trails, including grizzly bears and mountain lions. Andersen also shares insights into the challenges of protecting endangered species, the complexities of relocating bison and grizzly bears, and important advice for tourists visiting national parks. Defenders of Wildlife is a nonprofit conservation organization dedicated to protecting and restoring imperiled wildlife and their habitats across North America. For more information visit, defenders.org NOTABLE TIMESTAMPS: 4:08 Welcome, Chamois Andersen 6:17 Bison disease testing and relocation 13:02 What is Defenders of Wildlife 14:10 Safety tips for hikers encountering wildlife in the backcountry 19:29 Dyana’s grizzly bear encounter & Jen’s close calls with a mountain lion 27:07 How to react when a bear charges 29:56 How to be a respectful and safe tourist in national parks 40:40 Chamois’ advice for hikers and backpackers 41:44 Chamois’ dedication to wildlife advocacy and restoring animals to a region Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana chat with adventure photographer Tommy Corey about his new book, All Humans Outside: Stories of Belonging in Nature . Over the past two years, Tommy traveled across the country, capturing portraits of some of the most adventurous individuals making waves in the outdoor space. Tommy conducted more than two hundred interviews to chronicle these diverse experiences, sharing them through documentary-style photography and compelling first-person and third-person narratives. Jen and Dyana share their favorite photos from the book as Tommy dives into his photography process and the heart behind some of his favorite subjects. Tommy's Website - www.tommycorey.com Follow Tommy on Instagram - @ twerkinthedirt Purchase All Humans Outside: Stories of Belonging in Nature on Amazon or Tommy's Website NOTABLE TIMESTAMPS: 3:51 Tell us about your two-year project 7:23 Your photography process 12:31 Jen and Dyana’s favorite photos from All Humans Outside 26:50 Subject with the greatest impact 29:34 Expand on “We all want to belong.” 41:10 Advice for fellow creatives 43:26 Biggest surprises on the journey 52:31 How to find the book, All Humans Outside. Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Robin Greenfield - Freedom, Radical Minimalism, and Deep Connection on a 1,600-Mile Journey Along the Pacific Coast Highway 1:00:57
1:00:57 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:00:57
Lejátszás később Lejátszás később Listák Tetszik KedveltIn this special on-location episode, Dyana sits down with Robin Greenfield—an environmental activist, adventurer, and speaker passionately dedicated to sustainable living and shining a light on critical environmental and social issues. Known for his bold and unconventional actions, Robin inspires others to embrace eco-friendly and intentional lifestyles. His latest endeavor? Walking 1,600 miles down the Pacific Coast Highway. At the journey’s end, he plans to give away everything he owns, fully embracing a life free from possessions to deepen his love, connection, and understanding of the earth and humanity. Robin Greenfield Website - www.robingreenfield.org Follow Robin on Instagram - @robin.greenfield Follow Robin on YouTube - @robin.greenfield Robin's Book, Food Freedom - www.robingreenfield.org/robinsbooks NOTABLE TIMESTAMPS: 0:00 Intro & the Los Angeles fires 10:21 Welcome Robin Greenfield 13:31 Robin's current possessions 18:36 Most challenging part of the 1,600-mile journey 23:40 Living more minimally 32:45 The beauty of letting go 38:35 Natural food & being grateful 49:11 Walking: Los Angeles, love, the beauty of pigeons & poop Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Greg Mak - U.S. Navy Deep Sea Diver Talks Trainings, Missions, and Adventures Post Military 1:14:41
1:14:41 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:14:41
Lejátszás később Lejátszás később Listák Tetszik KedveltIn this episode, Jen and Dyana sit down with Greg Mak who is a former United States Navy deep sea diver, and friend of Owen, Jen's husband. Owen makes a special appearance and we get to hear Greg and Owen share about their time in the military together, their deployments, and all about basic training and the missions they've completed in their diving careers. Greg details his experience with ice diving and the ins and outs of the dangers that come along with risky dives. Greg shares all about his post-military adventure of cycling the Pacific Coast Highway with his father, as well as his love for rock climbing, mountaineering, and trying any new sport he can. Jen and Dyana are convinced that Greg Mak is a real-life James Bond who has inspired us with his humility, adventurous spirit, and passion for helping others. You can follow Greg on Instagram at @mak.geee NOTABLE TIMESTAMPS: 6:05 Welcome, Greg Mak 10:11 What drew Greg And Owen to deep sea diving 12:46 Hardest aspect of basic training 21:49 Differences in equipment for deep sea diving vs recreational SCUBA 23:26 Mental preparation for risky dives 25:31 What classifies as a standard diving mission in the U.S. Navy 33:38 Ice diving in Minnesota 46:00 Cycling the Pacific Coast Highway while transitioning to civilian life 54:19 Canoe backpacking in Voyageurs National Park 59:11 Feeling overwhelmed by freedom Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana look ahead to 2025 and share five tips for cultivating more adventure in their lives. Whether it’s embarking on a thru-hike, learning a new skill, or starting a business, adventure can be found in many forms. The duo breaks down the steps to embrace more adventure, including topics like shifting your mindset and cultivating curiosity. Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this special holiday episode, Jen and Dyana reflect on some of their favorite guests from 2024 and share the top six lessons they learned from these discussions—lessons they will carry into the new year and hope to inspire others to embrace as well. Episodes mentioned: Jessie Krebs - Navigating the Wilderness & Essential Skills for Survival https://www.buzzsprout.com/2033939/episodes/14635153 Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World https://www.buzzsprout.com/2033939/episodes/14821327 Diana Nyad - Courage, Endurance, and Triumph Swimming 111 Miles Across the Atlantic https://www.buzzsprout.com/2033939/episodes/13378450 Paul Pampuro - From Commanding the Depths to Conquering the Heights https://www.buzzsprout.com/2033939/episodes/15775579 James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL https://www.buzzsprout.com/2033939/episodes/15695731 The Seven Lessons of a Wild Woman https://www.buzzsprout.com/2033939/episodes/15658256 NOTABLE TIMESTAMPS: 0:00 - Intro 6:28 - 2024 B&B Stats 11:15 - Dyana and Jen's top lessons learned in 2024 31:57 - Our New Year's resolutions Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Bri Clark - Extreme Paragliding, Living in Alaska, and Wilderness Therapy 1:18:00
1:18:00 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:18:00
Lejátszás később Lejátszás később Listák Tetszik KedveltIn their latest episode, Jen and Dyana sit down with paraglider Bri Clark, who’s soaring to incredible heights around the world. The conversation dives into the thrilling world of paragliding, covering everything from training and gear to mechanics, costs, and tips for beginners. Bri also shares her experiences competing in hike-and-fly races and emphasizes the importance of female representation in the sport. The trio also explores life in Alaska, Bri’s work in wilderness therapy, and how her organization, Fly Like a Girl, is inspiring women worldwide to reach new heights. Follow Bri and other female paragliders: Bri Clark: @bybreezy.co Fly Like A Girl: @_flylikeagirl NOTABLE TIMESTAMPS: 3:59 Welcome, Bri Clark 15:17 The ins and outs of wilderness therapy 19:42 Paragliding and speed flying 26:26 How Bri got involved in the world of paragliding 31:45 Required training to solo paraglide 37:08 Jen's parasailing disaster 40:34 How to steer and transition up and down when paragliding 52:38 Hike and fly races 58:02 Fly Like A Girl organization and the importance of programs like this 1:13:19 Fly Like A Girl Scholarships - How to apply and support Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana explore the fascinating science behind the mindset of thrill-seekers. They break down the four types of sensation seekers and discuss the psychology of chasing excitement and the exhilarating sensation of truly feeling alive. Jen shares a story about her "wild" honeymoon, while Dyana offers listeners a fun and thought-provoking homework assignment to tackle during the upcoming holiday season. This episode is based on an article featured in The Atlantic called "The Science of the Thrill." Link to full article: https://www.theatlantic.com/sponsored/porsche-2016/the-science-of-the-thrill/1010/ Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Chris Ward - Endurance, Exploration, and the Human Spirit 1:12:02
1:12:02 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:12:02
Lejátszás később Lejátszás később Listák Tetszik KedveltIn their latest episode, Jen and Dyana chat with filmmaker and podcast host Chris Ward, whose podcast Like a Bigfoot recently reached 400 episodes. The show fosters a community of adventurers who chase exploration in nature, push personal limits, and achieve feats beyond what they once thought possible. Ward’s documentary, A Long Way from Nowhere , captures the raw journey of a group of runners undertaking the grueling 150-mile Desert Rats stage race across some of the most unforgiving landscapes in Utah. The film delves deep into the resilience of the human spirit, examining why individuals are driven to test themselves in extreme conditions and what they discover about themselves along the way. This episode offers a profound look into the mindset of an adventurer, the transformative power of endurance, and the light that shines after the darkest moments. Connect with Chris Ward: Website: likeabigfoot.com Instagram: @likeabigfoot A Long Way from Nowhere : Click to watch NOTABLE TIMESTAMPS: 3:24 Welcome Chris Ward 5:42 Insights into Chris's podcast, Like a Bigfoot 13:07 How living in Colorado has influenced trail running 18:52 Discovering adventure in everyday moments and positive triggers 28:04 Turning ideas into action 33:11 The ripple effect and the importance of being intentional 38:13 Exploring "A Long Way from Nowhere," and finding light in Suffering 48:13 Embracing the adventurous spirit and recovering after challenges 58:47 Using adventure as a life tool & a dvice on achieving goals Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life. NOTABLE TIMESTAMPS: 3:03 A Bush&Banter update 4:00 Dyana's late night fiasco 10:59 Struggling with consistency 12:30 Atomic Habits by James Clear 17:30 The importance of identifying your 'WHY' 21:20 Starting small with your goals 26:58 Attributes for tiny habits 36:02 Consistency over perfection 42:31 Habit stacking 46:04 Dyana and Jen's favorite quotes from James Clear 54:56 Vote for Dyana's new tattoo!! Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that. This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating send off filled with support and some sarcasm of course. The next time you hear from Dyana will be direct from the Colorado Trail in a series of on trail episodes filled with current updates, wild stories, and potentially an emotional breakdown or two. Be sure to stay tuned as we have a feeling this is going to get quite interesting! Catch up on our other Colorado Trail episodes here: Part One: THE TRAIL - https://www.buzzsprout.com/2033939/15198893-colorado-trail-prep-part-one-with-tara-dower-running-wild-and-breaking-a-20-year-record Part Two: THE PHYSICAL - https://www.buzzsprout.com/2033939/15238821-colorado-trail-prep-part-two-with-jordan-sessions-building-endurance-for-nature-s-challenges Part Three: THE FOOD - https://www.buzzsprout.com/2033939/15278002-colorado-trail-prep-part-three-with-aaron-owens-mayhew-essential-nutrition-to-thrive-in-the-backcountry Part Four: THE GEAR - https://www.buzzsprout.com/2033939/15317122-colorado-trail-prep-part-four-gear-favorites-of-2024 Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Colorado Trail Prep: Part Four - GEAR Favorites of 2024 1:16:40
1:16:40 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:16:40
Lejátszás később Lejátszás később Listák Tetszik KedveltIn their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without. Dyana’s Colorado Trail Gear list on Amazon www.amazon.com/shop/dyanacarmella Dyana's Knife From Running Wolf Fine Art www.runningwolffineart.com Dyana's Soap from Rocky Mountain Traders www.rockymountaintradersmt.com/home Jen's Pacific Crest Trail Gear List (with weight and cost) https://lighterpack.com/r/f0r504 Jen's Tahoe Rim Trail Gear List (with weight and cost) https://lighterpack.com/r/3eynbx TIMESTAMPS: 0:00 Intro 5:49 BIG 3 (Pack, Shelter, Sleep System) 7:14 Framed vs Frameless backpacks 12:56 Freestanding vs non-freestanding tents 20:35 Sleeping pads and sleeping bags/quilts 29:30 Shoes + socks 32:30 Zero drop shoes 45:23 Cookware + water filtration 49:39 Electronics 58:23 Hygiene 1:04:09 Accessories + clothing Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Colorado Trail Prep: Part Three with Aaron Owens Mayhew - Essential Nutrition to Thrive in the Backcountry 1:00:54
1:00:54 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:00:54
Lejátszás később Lejátszás később Listák Tetszik KedveltIn the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished. Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie Backcountry Foodie Website https://backcountryfoodie.com/ Backcountry Foodie Instagram https://www.instagram.com/backcountry_foodie Backcountry Foodie Youtube https://www.youtube.com/c/BackcountryFoodie Garlic Parmesan Ramen (Mentioned in the episode) https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/ NOTABLE TIMESTAMPS 6:56 Aaron's background with nutrition and the backcountry food industry 23:54 Best snack recommendations 27:08 How to use nutrition to help your body recover from exhaustion 29:40 Delicious ways to stay hydrated 33:35 Foods to eat to help combat altitude sickness 36:04 Aaron's biggest tip for backcountry nutrition 56:37 Where to find Aaron's nutrition classes 1:00:08 A GIFT Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges 1:05:55
1:05:55 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:05:55
Lejátszás később Lejátszás később Listák Tetszik KedveltIn the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness. Follow Jordan Sessions on Instagram: www.instagram.com/sessionslife 0:00 - Intro 2:04 - Welcome Jordan Sessions 8:30 - What drew you to want to become a Firefighter? 16:06 - Youth and embracing adventure 18:56 - Most challenging aspect of the Colorado Trail? 22:22 - The importance of stretching 27:14 - Dealing with muscle imbalances 33:15 - Exercises to help train for a thru-hike 37:50 - Dealing with altitude sickness 43:50 - Mental aspect of thru-hiking Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Colorado Trail Prep: Part One with Tara Dower - Running Wild and Breaking a 20-Year Record 1:09:46
1:09:46 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:09:46
Lejátszás később Lejátszás később Listák Tetszik KedveltIn Part One of our Colorado Trail Prep Series, we chat with professional ultramarathoner, record breaker, and thru-hiker Tara Dower. Inspired by her Appalachian Trail thru-hike, she has dedicated herself to spending as much time in the wilderness as possible. On August 1, 2023, Tara broke the Colorado Trail women’s supported fastest known time (FKT) with an unofficial time of 8 days, 21 hours, and 59 minutes. The previous record, set by Betsy Kalmeyer twenty years ago in 2003, was 9 days, 10 hours, and 52 minutes. In the episode, Tara gives Dyana some sage advice for taking on the Colorado Trail, as well as tips for anyone looking to get into running. Follow Tara Dower on Instagram: https://www.instagram.com/tara.dower/ Follow Tara Dower on YouTube: https://www.youtube.com/@taratreks Follow ChumpChangeFKT on Instagram: https://www.instagram.com/chumpchangefkt/ 0:00 - Intro & Dyana’s Big announcement 2:11 - What is the Colorado Trail? 5:20 - Tara Dower and her competitive spirit 13:49 - Training for an Ultramarathon 18:46 - Advice for amateur runners and letting go of intimidation 27:50 - Dealing with Anxiety on the Appalachian Trail 35:29 - What makes the CT so special? 36:53 - How Tara tackled a CT FKT 50:21 - Favorite section of the CT, best moment and thunderstorms 1:05:51 - Goals for the hiking community & switching the narrative Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana cover current headlining stories about Mount Everest, including new world records and the mountain's biggest mission of all. They also delve into the history that made this mountain legendary, including the first ascent back in the 1950s. Mentioned in the episode: Follow Kami Rita: https://www.instagram.com/kamiritasherpa/?hl=en Purchase Kami Rita's book: "How to Climb Mount Everest" Read more about Purnima Shrestha: https://gripped.com/news/purnima-shrestha-is-first-woman-up-everest-thrice-in-a-season/ Follow Devon Levesque: www.instagram.com/devonlevesque/?hl=en Read more about Retrieving Bodies from the Mountain: https://www.outsideonline.com/outdoor-adventure/everest/mount-everest-dead-bodies-2024/?scope=anon Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana discuss the recently published 2024 list of the world's most breathtaking hikes. They embark on a virtual journey, exploring the rugged peaks of Alaska's majestic mountains, the vast and mysterious deserts of Egypt, the lush and vibrant wetlands of Florida, and the dramatic cliffsides of Bhutan. The duo offers insightful commentary on each location, breaking down what makes these hikes unique. They share personal anecdotes, highlight key features of each trail, and ultimately reveal their top picks from the list. More on the Carson City to Canada Quest visitcarsoncity.com/carson-city-to-canada-quest Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this location spotlight, Jen interviews Dyana about her top ten places throughout California, featuring unique restaurants, hotels, and adventures. From the coastal town of Carpinteria to Northern California's Shasta County, and from the gold mining regions of Placer County to the Northern Sierra and back down south to the desert, Dyana highlights her favorite places to eat, sleep, and play. To download the entire list visit our website: www.bushandbanter.com Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this Outdoor Quickie, Jen and Dyana dive deep into the concept of Imposter Syndrome, a pervasive feeling of inadequacy or self-doubt despite evidence of success. Jen opens up about experiencing this sensation while out on the trail, while Dyana shares her own struggles with it in the workplace. Join them as they explore how Imposter Syndrome manifests in different areas of life and discuss strategies for overcoming it. Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Paul "Bear" Barendregt - A Pararescue Legend Discusses Training, Daring Missions, and Heli Skiing in Alaska 59:53
In this episode, Jen and Dyana chat with Heli Ski Guide and Former Pararescue Specialist, Paul "Bear" Barendregt. After enlisting in the Air Force right out of high school, Bear later joined the Alaska Air National Guard in 2000 and has since emerged as one of the most distinguished and recognizable pararescuemen in Alaska's wilderness rescue community. With an impressive track record, he's directly responsible for saving 106 lives and assisting an additional 43 survivors across 91 challenging rescue missions in Alaska. Moreover, his expertise extends beyond Alaska's borders, having deployed worldwide for combat rescue missions and humanitarian aid efforts. These days, he's sharing his wealth of experience as a Heli Ski Guide, leading adventurous backcountry skiers through some of Alaska's most remote and wild mountain ranges. In this episode, they touch on some of his most daring rescue missions, the challenges of training, and what it’s like skiing some of the greatest mountain ranges in the world. Chugach Powder Guides www.chugachpowderguides.com Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana embark on a nostalgic journey, reminiscing about their most beloved adventure tales from both the screen and the pages. From classics like "The Goonies" and "Alice in Wonderland" to timeless favorites such as "Hook" and "The Wizard of Oz," the duo dives into the stories that ignited their sense of adventure as adults. Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Outdoor Quickie - Favorite Section Hikes on the Pacific Crest Trail and Pacific Northwest Trail 19:52
Occasionally, hardworking individuals are blessed with the ultimate gift: time off. Whether it's just a day, a week, or even more, it's a precious opportunity. If you've been granted a week off and have a hankering for hiking, this episode is tailor-made for you. In our latest Outdoor Quickie, Jen shares her top three sections of the Pacific Crest Trail, while Dyana offers insights into the best shorter sections of the Pacific Northwest Trail. All it takes is some gear, a can-do attitude, and maybe a can of wine. Happy Trails! Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Jeffrey Binney - From Grief to Grit and Embracing Comedy, Courage, and Endurance 1:27:39
1:27:39 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:27:39
Lejátszás később Lejátszás később Listák Tetszik KedveltIn this episode Jen and Dyana chat with Ultra-Runner, Comedian, and Traveler Jeffrey Binney. His journey took a profound turn after the loss of his mother to heart disease. Determined to avoid a similar fate, he embarked on a transformative path, challenging himself by conquering one of the most grueling 100-mile ultramarathons. His inspiring experience became the subject of his captivating film, "Once is Enough." Today, Jeffrey stands as not only a resilient figure but also a gifted motivational speaker and comedian. Currently, he's gearing up for his next ambitious adventure: hiking the 2,653-mile Pacific Crest Trail. Additionally, in this episode, Jen shares insightful advice for his upcoming thru-hike, while Dyana offers valuable tips on writing a book. Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
1 Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World 1:32:26
1:32:26 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:32:26
Lejátszás később Lejátszás később Listák Tetszik KedveltIn this episode, Jen and Dyana are joined by Danish traveler and adventurer, Thor Pedersen, renowned for his unparalleled achievement of visiting every single country in the world without the use of air travel. Thor embarked on this remarkable journey in 2013, dedicating 10 years to exploring 203 countries. Thor shares tales of love, resilience during the pandemic, the generosity of strangers, unconventional modes of travel, global culinary delights, and uplifting words of encouragement for aspiring travelers. An esteemed traveler, speaker, adventurer, and Goodwill Ambassador of the Danish Red Cross, Thor's experiences offer a glimpse into what is possible when you pass on that early flight home. Thor Pedersen on Instagram www.instagram.com/onceuponasaga/ Once Upon a Saga www.onceuponasaga.dk/ Danish Red Cross https://en.rodekors.dk/ Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
In this episode, Jen and Dyana introduce and discuss National Geographic’s 20 Best Adventures of 2024. From the awe-inspiring spectacle of bear watching in Alaska to the serene beauty of cruising down a river in Colombia, from the adrenaline rush of hiking a volcano in Panama to one of the ultimate tests of endurance—running an Olympic Marathon in Paris—these experiences redefine adventure. Join the duo as they uncover some of the most extraordinary escapades our planet has to offer. Listen to the interviews mentioned in this episode: Steph Jagger (broke skiing world record) - https://podcasts.apple.com/us/podcast/bush-banter/id1639961984?i=1000603337507 Felicity Aston (solo traveled across Antarctica) - https://podcasts.apple.com/us/podcast/bush-banter/id1639961984?i=1000636959863 Find the National Geographic article here: https://www.nationalgeographic.com/culture/article/best-of-the-world-20-experiences-for-2024 Timestamps: 0:00 - Intro 0:47 - Dyana's disturbing evening plans... 3:39 - Top 20 Adventures for 2024 by National Geographic 6:06 - #20 through #11 20:24 - #10 through #1 41:39 - Dyana and Jen's top adventure pick 43:57 - Use your vacation days, folks! Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…
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