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Better Health Bookshelf

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A tartalmat a Mike Capuzzi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mike Capuzzi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.

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264 epizódok

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Better Health Bookshelf

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Manage series 2705487
A tartalmat a Mike Capuzzi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mike Capuzzi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.

  continue reading

264 epizódok

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Send us a text Could reversing autoimmune disease be the key to reclaiming your health and happiness? On this week’s Better Health Bookshelf , I’m featuring the book Beat Autoimmune . Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines her groundbreaking FIGHTS framework to help others overcome autoimmune conditions. Drawing on her 40-year journey of healing, Palmer combines personal experience, leading-edge science, and insights from top medical experts to offer practical, hope-filled strategies for reversing autoimmune disease. In this episode, Palmer explains how chronic stress, inflammatory foods, and environmental toxins contribute to autoimmune conditions and reveals simple changes anyone can make to promote healing. Whether you’re new to exploring functional medicine or looking for actionable advice, this episode offers tools and encouragement for anyone seeking to reverse autoimmune symptoms and build resilient health. WHO SHOULD LISTEN TO THIS EPISODE: This episode is perfect for: Those battling autoimmune diseases like MS, Hashimoto’s, or rheumatoid arthritis who are seeking hope and actionable steps to heal. Caregivers and family members looking to support loved ones with autoimmune conditions. Health-conscious individuals who want to prevent autoimmune conditions and improve overall wellness. TOP TAKEAWAYS FROM THIS EPISODE: Reversing Autoimmune Disease Is Possible: Healing starts with understanding root causes like food and stress. Food Can Heal or Harm: Removing gluten and other inflammatory foods is a crucial first step. Stress Impacts Healing: Chronic stress worsens autoimmune symptoms, but managing stress can lead to big improvements. Toxins Add Up: Reducing exposure to environmental toxins can help lighten your body’s toxic load and promote recovery. FREE GIFT FROM THE AUTHOR: Click here to download Palmer’s Optimal Food Guide , a 12-page eBook to help you identify the best foods for your healing journey. GET THE BOOK: Click here to buy Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health . For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text Meet Courtney Luna, author of the book Carnivore in the Kitchen . Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food? On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna During our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her favorite recipes, including creative dishes like carnivore pizza and lasagna. We discuss the myths surrounding meat and butter, how to get started with the carnivore diet, and why it’s more sustainable and satisfying than you might think. Whether you're considering a full transition to carnivore or just want some inspiring ideas for healthier eating, this episode has you covered. WHO SHOULD LISTEN TO THIS EPISODE: This episode of the Better Health Bookshelf is perfect for anyone curious about how the carnivore diet can transform their health and simplify their meals. If you’ve struggled with yo-yo dieting, are tired of confusing health advice, or want a sustainable approach to feeling your best, this is for you. People frustrated with traditional dieting methods and looking for real, lasting results. Busy parents who need family-friendly recipes that work. Health-conscious individuals exploring new ways to improve their energy, weight, and well-being. Those curious about eliminating plants and sugar for better health and happiness. TOP TAKEAWAYS FROM THIS EPISODE: What Is the Carnivore Diet: Eating animal-based foods can simplify your diet and improve your health. Benefits of the Carnivore Lifestyle: Weight loss, clearer skin, and improved mental health are just the start. Creative Carnivore Recipes: Enjoy dishes like carnivore pizza and lasagna for variety and fun. How to Start Carnivore: Focus on eating what you love and can afford—simple steps lead to great results. FREE GIFT FROM THE AUTHOR: Click to download a preview of Carnivore in the Kitchen , featuring recipes like carnivore pizza and more. GET THE BOOK: Carnivore in the Kitchen is your guide to mastering the carnivore diet with ease and creativity. Packed with 75+ recipes, meal plans, and tips, this book will help you feel great and eat better. Click here to buy Carnivore in the Kitchen . For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is? On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child , and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges. With years of hands-on experience helping over 1,300 families transform their children’s lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table. If you’re a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family. In today’s episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD , revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms. Whether you’re frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies. Tune in and discover how small, natural changes can create big results for your child’s health and happiness. TOP TAKEAWAYS FROM THIS EPISODE: Food Can Help ADHD Symptoms: What your child eats can make a big difference in how they feel, focus, and behave every day. Gut Health Affects the Brain: A healthy tummy helps your child’s brain work better and feel calmer. Natural Changes Can Reduce Medication Dependence: Simple, natural habits might lower the need for ADHD medication. Small Steps Make a Big Difference: Starting with one healthy habit, like a better breakfast, can lead to huge improvements over time. FREE GIFT FROM THE AUTHOR: Get The 5 Essential Nutrients to Help with ADHD —a simple guide to key supplements that can support your child’s focus, behavior, and overall health. Download it here. GET THE BOOK: Click Here to buy Thriving with ADHD. https://amzn.to/3PoDBLM For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health? On this week’s Better Health Bookshelf, I’m featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression, and Beyond Without Medication . Joining me is Michael Cohen, one of the nation's leading experts in neurofeedback, with over 27 years of hands-on experience helping people rewire their brains for better focus, calm, and overall mental health. Michael has trained thousands of healthcare professionals and is known for making complex brain science simple, actionable, and results driven. In this episode, we uncover how neurofeedback—a cutting-edge brain training tool—can address common challenges like ADHD, anxiety, depression, and sleep disorders without relying on medication. Michael shares real-world examples, clear explanations, and practical takeaways to help you understand how this powerful method can improve your mental clarity, emotional resilience, and overall health. Whether you're a parent of a child with ADHD, someone struggling with stress, or just curious about peak brain performance, this conversation will equip you with valuable insights you can use right away. TOP TAKEAWAYS FROM THIS EPISODE: Your Brain Can Learn Better Patterns: Just like exercising your muscles, neurofeedback helps your brain practice healthier habits to reduce stress, anxiety, and sleep problems. No Medication Needed for Big Changes : Neurofeedback is a natural way to improve focus, mood, and sleep without relying on pills or treatments with side effects. Technology Gives Instant Brain Feedback : Special equipment shows your brain what it’s doing in real-time, helping it learn to stay calm and balanced—kind of like a video game for your mind. Good Habits Help Neurofeedback Work Better : Eating healthy, sleeping well, and reducing screen time at night make neurofeedback even more effective for long-term results. FREE GIFT FROM THE AUTHOR: Download this Resource Packet and get exclusive brain health tips and practical advice on reducing stress, improving sleep, and protecting your brain from hidden risks like Wi-Fi exposure. GET THE BOOK: Click Here to buy Neurofeedback 101. https://amzn.to/4iWnnHu For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text "If you had to 'invest' in your health like you do your money, what would be your smartest first step?" On this week’s Better Health Bookshelf , I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister. Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation. Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you'll ever make. Whether you’re 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being. TOP TAKEAWAYS FROM THIS EPISODE: Food Is Communication: the food you eat sends messages to your body, so choose foods that help your body feel and work its best. Small Steps Make Big Changes: you don’t need to change everything at once—start with one small healthy habit and build from there. Your Health Is Your Best Investment: taking care of your health is like saving money—it pays off in a better, longer life. 80% of Your Health Is in Your Control: most health problems can be prevented by making smart daily choices, no matter your family history. FREE GIFT FROM THE AUTHOR: Click here to get your 30-Day Health Recharge —a simple, daily wellness plan delivered straight to your inbox to kickstart healthier habits. GET THE BOOK: Click here to buy Wellness 101. For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment? On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice. Whether it’s his work with kettlebell training, his expertise in martial arts, or his engaging online community, Pat has helped thousands of people achieve strength and confidence through smarter, simpler workouts. This episode is all about making fitness practical and achievable, no matter how busy life gets. Pat shares his powerful approach to minimalist fitness, showing how kettlebells can deliver maximum results in less time. We discuss why Strong On is perfect for beginners looking to build strength, burn fat, and feel better—and for seasoned athletes looking to shake up their routines. If you’re curious about kettlebells, time-crunched fitness, or functional strength, this episode is for you! TOP TAKEAWAYS FROM THIS EPISODE: Kettlebells Are Super Tools For Fitness: They’re like little weights with handles that help you get stronger, faster, and healthier without needing a big gym or lots of time. Being A Minimalist Means Doing Less But Smarter Work: It’s not about doing a lot, but about doing the right things the right way to reach your goals faster. Strong Bodies Start With Simple Movements: Exercises like squats and swings teach your body how to move better and stay healthy for everyday life. You Don’t Need Hours To Get Stronger: Short, smart workouts with kettlebells can help you build muscle, burn fat, and feel great, even if you’re super busy. FREE GIFT FROM THE AUTHOR: Get 101 additional kettlebell workouts absolutely free! These workouts are designed to help you build strength, burn fat, and improve your fitness in fun and effective ways. Download your free copy now at https://101KettlebellWorkouts.com . GET THE BOOK: Click Here to buy Strong On! For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle? On this week’s Better Health Bookshelf, I’m featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.). D.D. is a seasoned personal trainer with over 20 years of experience working with high-achieving clients in Silicon Valley. She’s a certified expert in holistic and functional diagnostic nutrition, combining innovative functional health testing with real-world strategies to help people achieve lasting wellness. If you’ve been overwhelmed by one-size-fits-all health advice, you’ll appreciate D.D.’s fresh, practical approach to owning your wellness and transforming how you feel. D.D. shares actionable tips on improving your energy, sleep, and mindset while busting myths about diet, exercise, and supplements. TOP TAKEAWAYS FROM THIS EPISODE: Find Your Why: Knowing why you want to be healthier, like having more energy to play or feeling stronger, helps you stick with your plan. Movement Is Key: You don’t have to hit the gym every day; just find fun ways to move, like dancing, walking, or even stretching. Healthy Eating Should Work for You: Not all foods are good for everyone, so it’s important to figure out what makes your body feel its best. Rest Helps You Stay Strong: Taking breaks, getting enough sleep, and eating enough food gives your body the energy it needs to burn fat and feel good. FREE GIFT FROM D.D.: Get exclusive workouts, stretch routines, and downloadable wellness charts to create your personalized health plan—all for free! Click here to grab your gift today. GET THE BOOK: Click Here to Buy Own Your Wellness. For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs? On this week’s Better Health Bookshelf, I’m featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be. Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women. Kim shares her practical strategies for tackling hormonal shifts, letting go of unrealistic expectations, and embracing self-care that truly works. Whether it’s ditching crash diets, building sustainable fitness habits, or simply learning to appreciate the woman in the mirror, Kim offers powerful advice you can put into action today. This episode is perfect for women looking to improve their health and wellness with real-world tips from a trusted expert. TOP TAKEAWAYS FROM THIS EPISODE: Listen To Your Body: Pay attention to how you feel after eating, exercising, or resting so you can make smarter choices. Focus On Progress, Not Perfection: Aim to be your best self today instead of worrying about being perfect like you were years ago. Healthy Habits Matter: Small daily actions, like walking or writing down what you eat, can make a big difference in how you feel. Enjoy Food, Don’t Fear It: Eating healthy can still be fun, and it’s okay to treat yourself once in a while. FREE GIFT FROM KIM: Take the first step toward better health with a free 15-minute consultation to explore your wellness options with Kim. Click here to schedule your consultation with Kim. For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments? On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience. Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Michael Phelps, can help you relieve pain, reduce inflammation, and even manage stress—all from the comfort of your home. You’ll learn why cupping therapy is so effective, how it increases blood flow, and what makes it one of the safest, most affordable options for everyday wellness. Whether you’re dealing with muscle tension, chronic pain, or just looking for a natural way to relax, this episode is packed with actionable insights. TOP TAKEAWAYS FROM THIS EPISODE: Cupping Therapy Helps Pain Relief: It works by gently pulling on your skin to bring more blood to the area, which helps sore muscles feel better. Cupping Is a Safe And Affordable Tool: You don’t need fancy equipment or big money to try cupping; it’s something you can even do at home with a little guidance. Cupping Improves Blood Flow: Fresh blood brings oxygen and nutrients to your body, helping it heal faster and feel stronger. Relaxation Happens Naturally : Cupping tells your body to calm down, making it easier to handle stress and even fall asleep! FREE GIFT FROM DR. TOM: Learn how to add meditation to your daily life with Dr. Tom’s free meditation course on Udemy! It’s an easy way to improve your mental and physical health. Click here to unlock a simple, powerful habit for better living! For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text What if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs? On this week’s Better Health Bookshelf, I’m featuring the book Body Confident and having a conversation with author, Bronson Dant who is a fitness expert and coach. Bronson shares his unique insights on breaking free from outdated health myths and discovering the secrets to metabolic health, bio individuality, and sustainable transformation. We dive deep into his F2 Method, his belief that "calories are not nutrition," and how inflammation impacts body fat and overall health. Whether you're frustrated with diets, overwhelmed by conflicting advice, or ready to take control of your health, this episode and Bronson's book offers actionable tips for achieving true physical freedom. TOP TAKEAWAYS FROM THIS EPISODE: Calories Don’t Matter as Much as the Quality of the Food You Eat: Focus on eating real, whole foods instead of counting numbers. Inflammation Is Like Your Body’s SOS Signal: Eating junk food makes your body work too hard, causing stress that can lead to feeling sick. Your Health Plan Should Fit You: What works for someone else might not work for you—your body has its own special needs. Small Changes Can Lead to Big Results: Start with one simple thing, like moving more or eating better, and keep building on it. FREE GIFTS FROM BRONSON: Unlock a treasure trove of fitness and nutrition tools, including cheat sheets, trackers, and a free 60-day program to kickstart your health journey! Click here to get your free gift from Bronson. For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?" On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Maggie Yu, a trailblazer in functional medicine with over 25 years of experience. We dive into her transformative book, 8 Out of the Box Ways to Transform Your Health from Confusion to Confidence: The Playbook for Whole Body Wellness. Dr. Maggie shares her personal journey of overcoming autoimmune disease and early menopause, offering insights into root cause medicine, food mapping, and personalized health solutions. If you’ve been searching for answers to chronic health issues or wondering, “Why is this happening to me?” this episode is for you. Top Takeaways from This Episode: Ask Curious Questions About Your Health: Dr. Maggie says it's super important to be curious and ask lots of questions to find out what's really causing any health problems, not just treating the symptoms. Find Doctors Who Listen: Dr. Maggie believes that doctors should work together with you to understand why you're not feeling well, instead of just giving you medicine right away. Healthy Habits Make a Big Difference: Dr. Maggie talks about how simple things like eating the right foods, managing stress, and keeping your blood sugar balanced can make you feel much better. Food Can Be Medicine or Trouble : What you eat can help you feel better or make you sick. Dr. Maggie shows how understanding food can change your health. Click here to get your free gift from Dr. Maggie-download a free copy of her transformative book, 8 Out of the Box Ways to Transform Your Health. For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book " Defeat Your Cravings ," which has helped thousands and offers innovative strategies to manage food cravings. Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits. Top 3 Takeaways from This Episode: 1-Food Companies Tricks: Companies add special chemicals to snacks that make us want to eat more, even when we're not hungry. 2-Brain Tricks: Our brains sometimes make us crave unhealthy foods because they think we need them to survive, like a caveman looking for bananas. 3-Breathing and Writing Helps: Taking deep breaths and writing down our thoughts can help us make better choices when we really want to eat something not-so-healthy. Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here . Get Glenn's book here: https://amzn.to/3YDGQ6B For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It . Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from severe, chronic pain due to a shattered hip and crushed nerve received from a motorcycle accident. Inspired by the movie "Wild," Peter turned his pain into power, divided the trail into manageable sections, and adapted every step of the way. His memoir is a beacon of hope for anyone dealing with chronic pain, emphasizing that small steps and persistence can lead to monumental achievements. Here are the top three Better Health Maxims to live by in this episode: Embrace and Adapt to Your Limitations: Inspired by Peter Conti's journey on the Appalachian Trail, it's crucial to acknowledge your physical and emotional boundaries. Focus on what you can do rather than what you can't. Break down large, overwhelming goals into smaller, manageable steps, and don't be afraid to modify your approach as needed. Conti's method of section hiking rather than pushing for long, strenuous days exemplifies this maxim in practice. Persist Through Challenges with Flexibility and Ingenuity: Flexibility and problem-solving are key elements of overcoming adversity. For Peter Conti, the shift from traditional long treks to a structured, personal system of hiking highlights how ingenuity can turn seemingly impossible tasks into achievable feats. Whether you’re managing chronic pain, like Conti did, or facing any formidable life challenge, persistence paired with creative solutions can lead to success. Find Simple Joys in Focused Activities: Conti found healing through the simplicity of hiking, an activity requiring focus and offering a break from modern life's complexities. This maxim encourages you to seek out activities that provide mental clarity and physical engagement. The act of walking in nature, rhythmic and purposeful, can be both therapeutic and fulfilling. Whether it's paced walking for older adults or any other mindful activity, finding joy in simplicity greatly enhances your overall well-being. Tune in for an inspiring story of resilience and self-healing. Get your free gift, 7 Simple Steps to Help Seniors Stay Healthy , from Peter by clicking here. Get Peter's book here: https://amzn.to/4e7CEBu For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey. This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights. Tune in to: Discover cutting-edge health hacks from bestselling authors Gain insights into functional medicine and contrarian health perspectives Learn efficient, effective strategies for lasting wellness at any age Host Mike Capuzzi, a passionate author, book lover, and fitness enthusiast, created this podcast after a personal health wake-up call that inspired him to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals. Tune in every "Wellness Wednesday" for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey. For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
Send us a text On episode #250 of The Author Factor Podcast, I am having a conversation with nonfiction book author Teddy Smith. Teddy is a prolific writer with 19 books mainly in the meditation niche. He is the founder of Publishing Performance, an AI-driven Amazon advertising platform for Amazon book authors. Teddy’s deep expertise in Amazon ads and book marketing makes him a valuable resource for authors looking to enhance their sales strategies on Amazon. Publishing Performance is a cost-effective, powerful, and "set it and forget it" way to leverage AI to manage your book ads. Publishing Performance: Is fully automated and proven profitability Is optimized for Amazon advertising Enables you to add your book and get started in 3 minutes! Has no complex ad setups If you have ever tried to set up your own Amazon Ads, you know how complicated it is, which is why this interview with Teddy Smith is a must-listen! To learn more about Publishing Performance, visit: PublishingPerformance.com . For more information about Mike Capuzzi, visit MikeCapuzzi.com .…
 
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