Jivamukti Yoga With Jessica Stickler podcast

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Yoga

Hozzáadva kilenc éve

A tartalmat a Jessica Stickler biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Stickler vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Different, not broken

1
You're not supposed to be here and other Dad wisdom 29:22

5 napja29:22

Lejátszás később

Listák

Tetszik

Kedvelt

29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

Jivamukti Yoga with Jessica Stickler

Megosztás

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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

106 epizódok

#Jivamukti #Jessica #Stickler #Music #Vinyasa #Meditation #Activism #Sharon #Gannon #David #Jessica Stickler #Yoga #Health and Well-Being #Fitness #Class #Animation #Right #Mantras #After Life

Jivamukti Yoga with Jessica Stickler

50 subscribers

updated 15 napja

Megosztás

Sorozat kép•Feed

106 epizódok

#Jivamukti #Jessica #Stickler #Music #Vinyasa #Meditation #Activism #Sharon #Gannon #David #Jessica Stickler #Yoga #Health and Well-Being #Fitness #Class #Animation #Right #Mantras #After Life

Minden epizód

1
Podcast #154 - Seeing the Good 1:33:56

15 napja1:33:56

1:33:56

1
Podcast #154 - This Life 1:31:05

5 weeks1:31:05

1:31:05

The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/loves-grief/ Suggested Playlist here:

1
Podcast #153 - New Year, New Legs 1:36:56

16 weeks1:36:56

1:36:56

The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along. Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febre https://jivamuktiyoga.com/fotm/novelty-in-practice/ Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant: https://youtu.be/5yl521uaiGE Follow me everywhere: @yogastickler…

1
Podcast #152 - Memory and Practice 1:29:39

21 weeks1:29:39

1:29:39

This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you! Here's the playlist I used for the class: https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496 Follow me on all the socials: @yogastickler…

1
Podcast #151 - Transformation and Rajakapotasana 1:31:31

25 weeks1:31:31

1:31:31

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31

1
Podcast #150 - May All Beings Experience Peace 1:30:27

29 weeks1:30:27

1:30:27

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/ The physical practice builds to 'ashtavakrasana' - its best to have a block with you. Follow on all my socials: @yogastickler

1
Podcast #149 - Grounding and Expanding 1:34:30

32 weeks1:34:30

1:34:30

Support via Patreon! patreon.com/yogastickler The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/ The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler…

1
Podcast #148 - Continuity and Endings 1:29:36

36 weeks1:29:36

1:29:36

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/ Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692 Follow me everywhere: @yogastickler…

1
Podcast #147 - Influence and Action 1:28:18

43 weeks1:28:18

1:28:18

Jivamukti Focus of the Month, July 2024: https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/ Please consider supporting on patreon: patreon.com/yogastickler follow me: @yogastickler

1
Podcast #146 - OM 1:28:07

44 weeks1:28:07

1:28:07

Read the Full Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-sound-om/ Follow me on all the socials: @yogastickler

1
PODCAST #145 - I am expansive 1:29:31

1 year1:29:31

1:29:31

There are a couple of things here that might warrant a visual aid... More information can be found here: As always please follow me @yogastickler everywhere.

1
Podcast #144 - Working with Anger, Twisting 1:30:37

1 year1:30:37

1:30:37

Chant: Yoga Sutra Chapter 4.15 वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥ Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15|| The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts. Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97 Follow me on socials: @yogastickler…

1
Podcast #143 - Swami Nirmalananda & Mauna 1:31:26

1 year1:31:26

1:31:26

The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/enjoy-the-silence/ I used this playlist for the live class: https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137 Please follow me on all the socials! @yogastickler…

1
Podcast #142 - Intention vs Practicing Intentionally 1:29:14

1 year1:29:14

1:29:14

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City The theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/ The playlist for this class can be followed here: https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563 Please follow me on all socials to stay up to date: @yogastickler…

1
Podcast #141 - The Path and The Journey 1:30:46

1 year1:30:46

1:30:46

The book referenced in this class is: https://www.goodreads.com/en/book/show/18527222 Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d Patreon: https://www.patreon.com/yogastickler Socials: @yogastickler…

Jivamukti Yoga with Jessica Stickler

1
Podcast #140 - svādhyāya/self-study 1:29:01

1 year1:29:01

1:29:01

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/ Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327 Patreon: https://www.patreon.com/yogastickler Socials: @yogastickler…

Jivamukti Yoga with Jessica Stickler

1
Podcast #139 - Tapas and Inertia 1:29:04

2 years1:29:04

1:29:04

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/ Playlist for this practice: https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c Follow me on all the socials: @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #138 - Cultivating Santosha 1:25:59

2 years1:25:59

1:25:59

The theme of this class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/santosha/ Here's the playlist I used for the class: https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025 Follow me on all the socials! @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #137 - Take Me to the River 1:14:33

2 years1:14:33

1:14:33

Theme of the class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/ Playlist: https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583 Follow me: @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #136 - Saraswati and Hips 1:25:54

2 years1:25:54

1:25:54

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.

Jivamukti Yoga with Jessica Stickler

1
Podcast #135 - Aparigraha (non-grasping) 1:18:48

2 years1:18:48

1:18:48

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession. The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you. Link to the Full Jivamukti Focus of the Month: Playlist: Follow @yogastickler wherever you like to do your socialing.…

Jivamukti Yoga with Jessica Stickler

1
Podcast #134 - ”Om I have enough, Ahung” 1:27:33

2 years1:27:33

1:27:33

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/ PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0 Connect with me: YouTube: @yogastickler Patreon: @yogastickler Insta/TikTok: @yogastickler…

Jivamukti Yoga with Jessica Stickler

1
Podcast #133 - Beyond Ahimsa 1:16:15

3 years1:16:15

1:16:15

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/ The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy Playlist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425 Connect with me: @yogastickler on all socials…

Jivamukti Yoga with Jessica Stickler

1
Podcast #132 - What is Asana? 1:13:11

3 years1:13:11

1:13:11

The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/ The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice. It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler…

Jivamukti Yoga with Jessica Stickler

1
Podcast #131 - Who are you? Identity and Yoga 1:13:51

3 years1:13:51

1:13:51

The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/ The class is focused on leg work, primarily hamstring and psoas work to prepare for Hanumanasana Please follow me on all my socials: @yogastickler IF you would like to contribute to the podcast, please support Patreon: http://www.patreon.com/yogastickler…

Jivamukti Yoga with Jessica Stickler

1
Podcast #130 - Let Go 1:13:50

3 years1:13:50

1:13:50

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/ Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #129 - Connection, Community 1:12:20

3 years1:12:20

1:12:20

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.com Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #128 - Yoga is Action, Part 2 1:17:34

4 years1:17:34

1:17:34

Socials: @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #127 - Yoga Is Action, Part 1 1:14:59

4 years1:14:59

1:14:59

Socials: @yogastickler

Jivamukti Yoga with Jessica Stickler

1
Podcast #126 - The Strength of the Yogi 1:12:44

4 years1:12:44

1:12:44

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/ Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

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