In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
The Mind of Matt is a very strange thing. You will hear a few different shows, Polar Opposites, Social Nonsense & The Musical Show. Polar Opposites where Craig Moffett and I "discuss" your favorite teams and ours of course. Social Nonsense is my Politics/Comedy show covering politics, life and pop culture. Finally there is The Musical Show W Matt & Joe which is our Broadway themed music show, so come and listen and enjoy.
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Mindful Moments with Dr. Matt aims to educate the public on various aspects of mental health and wellness that range from individual to familial, and larger community considerations. Whether seeking specific information on debilitating conditions or a little guidance to go from surviving to thriving, this podcast will provide the insights to help you achieve your best life.
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Welcome to the Mindful Movement podcast. Through self-reflection and shared perspectives, we can open up our minds to a better understanding and appreciation for life and the obstacles we face. Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support
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All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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GYMR is a conversational podcast between comedians Matt and Daniel. The subject matter is usually on the funny and ridiculous side of things, but occasionally will drift into more serious or intellectual conversation. GYMR podcasts will be released as they are completed. #Podcast #Comedy #Interview #Conversation #Storytelling #Funny #Entertainment
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Mindful Morning with Dr. Matt & Ivana Miranda
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have extra special guest, Ivana Miranda, where we discuss work-life balance as a busy professional, particularly in respect to working women. Ivana H. Miranda is a Project Manager with the Department of Commerce and National Co…
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Mindful Morning with Dr. Matt & Dante Royster
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we are fortunate to have special guest, Dante Royster, where we discuss some of the common stressors people experience around finances, purchasing a home, making mortgage payments, and maintaining (atop a plethora of other fun bil…
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Mindful Morning with Dr. Matt & Nira Goyal
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. This morning we are fortunate to have special guest, Nira Goyal, founder of Teen Mental Reset Inc., who is pioneering the pathway for other high schoolers interested in partaking in the work toward destigmatizing and advocating on mental…
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Mindful Morning with Drs. Matt & Metz
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we are fortunate to have special guest, Dr. Anne Metz, where we discuss applicable considerations insofar as the use of psychedelics in clinical mental health. Dr. Anne Metz LPC has been a therapist, educator, and researcher for m…
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Mindful Morning with Dr. Matt & Faust Ruggiero
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Faust Ruggiero. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its p…
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Mindful Morning with Drs. Matt & Trinaa' Copeland
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Trinaa' Copeland. Beyond being a colleague and personal close friend of mine, Dr. Copeland is truly a helping professional in every sense of the term. While many believe that their purpose lies in titles…
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Mindful Morning with Drs. Matt & Shaquala Reese
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Shaquala Reese. Dr. Reese’s passion for helping people feel better inside and out led her to found "In Good Hands" in 2013. She has over 10 years of experience in chiropractic care and over 20 years in m…
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Mindful Morning with Drs. Matt & Rita Rios
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Rita Rios: owner of Brazilian Lash Doctor & Brazilian Spa Suites, licensed aesthetician, celebrity lash guru, and breast cancer survivor. Dr. Rita is one I consider a friend, role model, and inspiration.…
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Mindful Morning with Dr. Matt & Leslie Urbas
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Leslie Urbas, who helps professional women defeat overwhelm, erase guilt, achieve optimal health, and reach their unattainable goals with ease. As one who "tells it like it is," Leslie shares from her person…
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Mindful Morning with Dr. Matt & Bryan Kuhn
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Bryan Kuhn, a local musician, mental health advocate, and personal friend. In this week's episode, Bryan graciously shares his emotional journey encompassing music and mental health. Together, we navigate th…
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Mindful Morning with Dr. Matt & Sonia Chand
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Sonia Chand, a licensed clinical professional, distinguished voice on the topic of autism spectrum disorder, and podcast host of "On the Spectrum with Sonia." In this episode, Sonia graciously shares her emo…
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Mindful Morning with Dr. Matt & Brandy Brock
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have a very special pilot episode as I'm joined by Brandy Brock, a licensed clinical professional and up and coming voice in the realm of grief counseling. Together, we navigate the complexities of loss, uncover the healing pow…
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A quick little life update and the realizations that lead to me closing my company and moving away from home!--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support
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What is success to you? For me, it's something much more simple!--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support
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Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.Dr Matt Lewis által
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In this episode, I'll give you three things that I think you should do to help you conquer the second half of the year! --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support
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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
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Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…
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Feeling lost? Stay calm, you're where you're supposed to be!--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support
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Why you need to take your first step NOW.--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support
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This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Download one of my audiobooks for free by signing up for an Audible accoun…
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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
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This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…
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Body Scan Meditation - No Introduction
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Body scan meditation.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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Body Scan Meditation - With Introduction
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Body scan meditation with introduction explaining how the body scan works and it's main benefits.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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Audio Exercise on how to influence the way the way other people see you.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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How the media affects our anxiety and what we can do about it.Dr Matt Lewis által
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This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOverco…
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Progressive Muscle Relaxation (PMR)
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Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…
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Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisDr Matt Lewis által
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Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.Dr Matt Lewis által
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This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressDr Matt Lewis által
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Loving Kindness Exercise for Anxiety
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A loving kindness audio exercise to help with anxietyDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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Episode 8 - Alpha Female
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Matt and Daniel are back in full effect this week! Daniel pitches an idea for a new game show, Matt and Daniel talk about what it might be like to be female, aging relationships and eavesdropping on other people's fights, and Matt lives out a fantasy of being the star witness in a courtroom.Get Your Mind Right által
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An exercise to guide you through a panic attack using abdominal breathingDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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A brief 2min 30 seconds meditationDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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Walking meditation to use while walking outside.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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Episode 7 - Some Self Discovery Talk?!
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Matt and Daniel get serious with a theme of self discovery this week! They joke on forgetfulness, diligence, talk about not smoking pot anymore and how smells can bring back memories, have a long discussion about getting to know oneself, and Matt shares a few things that get under his skin such as peeling out.…
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Episode 6 - Cornshaq Interview
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Matt and Daniel interview a special guest this week! Cornshaq of Twitch and YouTube fame is gracious enough to take some time to answer some serious and not so serious questions from Matt and Daniel.Unfamiliar with Cornshaq? Check out his YouTube and Twitch channels!https://www.twitch.tv/cornshaqhttps://www.youtube.com/user/CornshaqGaming…
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A meditation to help you get to sleep.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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A simple 15-minute mindfulness meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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A simple 10-minute meditation.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDr Matt Lewis által
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Polar Opposites Sports Talk w Matt & Craig
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We're back after Craigs UK Adventure and we will be talking Yankees not showing up for the Wild Card game against the Astros, review the NL Wild Card with one of the best pitching matchups ever and of course we will preview all the playoff matchups including the Mets v Dodgers. Oh yeah we know it's still football season so we will have our week 5 p…
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Polar Opposites Sports Talk w Matt & Craig
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It's a special Monday edition of Polar Opposites we will be talking Subway Series and the Yankees take 2 of 3 from the Mets and thank you to the Red Sox for taking 2 from the Jays to help going into the big series starting Monday night. We also go around the NFL with some crazy games and finishes we recap the week including yet another Giant debacl…
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