A(z) Sober The Podcast csatorna legjobb podcastjai (2025)

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#116: Dry January: A Kickstart or a Quick Fix? 13:00

3d ago13:00

13:00

In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge. We will discuss practical tips for evaluating your relationship …

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S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons 1:16:17

3d ago1:16:17

1:16:17

I can’t think of a more joyful way to wrap up Season 3 and the year 2024 than with this amazing woman. Our guest this episode is someone I adore for many reasons. I met her as the Yoga teacher at my studio and was immediately drawn to her energy. To be fair I don’t know a whole lot about her outside of her being my favorite yoga teacher, but that’s…

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Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking 39:14

4d ago39:14

39:14

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41%…

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Who Are You? Identity. 48:03

4d ago48:03

48:03

Support the showBradley Saxon által

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My Girlfriend Wants Me to Keep Drinking... But Here's Why You Deserve Better 14:37

4d ago14:37

14:37

If your girlfriend wants you to keep drinking, here's why you deserve a healthier, happier life without alcohol. Learn how to prioritize your well-being and find support. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a …

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Episode 16: Introducing Sober Chapters 100: Transform Your Life Through Inner Work and Sobriety 21:38

10d ago21:38

21:38

What if the key to unlocking your most authentic self lies in removing alcohol and committing to deep inner work? In this episode, we explore the profound transformation that occurs when you embrace an alcohol-free life and pair it with intentional self-discovery, embodiment and healing practices. I share my personal transformation journey of findi…

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16. Why Am I an Atheist and What Did That Fact Have to Do with My Recovery? 1:00:10

26d ago1:00:10

1:00:10

Send us a text John Huey and Michael Tingley discuss a general (global) rather than a specific question about how atheism figures into recovery and how it does not. How does atheism figure into life in general and how did it support our world view when young and now that we have more perspective, how has that world view changed in terms of our reco…

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#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025 11:51

10d ago11:51

11:51

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. From overco…

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Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully 1:23:09

11d ago1:23:09

1:23:09

Have you been thinking about taking a break from alcohol this January? Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be differe…

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Classroom Sessions | Matthew 7 & More 1:25:24

11d ago1:25:24

1:25:24

Thank you for tuning into another episode of Sober The Podcast! Merry Christmas to all you listeners, thank you for making this an amazing year over here at Sober and we love you. Support the showBradley Saxon által

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A Sober Christmas Day: The Key to Holiday Happiness You Didn’t Know You Needed 15:54

11d ago15:54

15:54

Discover the benefits of a sober Christmas day and why a clear-minded celebration may bring more joy to your holiday season. Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. …

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Toxic And Dysfunctional | Relationships And Recovery 1:13:45

16d ago1:13:45

1:13:45

Better late than never, Merry Christmas! Here's a new episode for yall to chew on over the next week. As always we thank you for your continued support and love you've shown us over here at Sober The Podcast. Support the showBradley Saxon által

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#114: The Truth About Triggers: Why Avoidance Isn’t the Answer 11:15

17d ago11:15

11:15

Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence. Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. Wheth…

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S3EP11: Julie M. Talks Recovery, Family, Scuba Diving, Travel, Crafts, all the things! 1:02:20

17d ago1:02:20

1:02:20

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of those women who you just know isn’t messing around...she’s serious about recovery and helping other women. Period. My kinda people. I nicknamed her Bling soon after meeting her because she’s always sparkling with jewels and bedaz…

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Ep. 245: What It Means To Be Sober Curious With Ruby Warrington 1:04:59

18d ago1:04:59

1:04:59

Have you ever wondered what it means to be sober curious? Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. If you want to drink less or are reevaluating your relationship with alcohol, you’re in good company. More Americans than ever are exploring what it means to take a bre…

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Afraid to Quit Drinking? Overcoming the Fear of Failure 14:24

18d ago14:24

14:24

Deciding to quit drinking can feel daunting, especially if you’ve tried to stop before and relapsed. The fear of failure is a common barrier that keeps many people in a dependence cycle. Understanding why this fear exists and how to overcome it can be the key to stepping onto a path of sobriety and self-recovery. If you’re afraid to quit drinking, …

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#113: Honoring Tomorrow You: The Key For Staying Sober 12:08

24d ago12:08

12:08

In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs’ song Tomorrow Me, we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and …

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Episode 15: Embracing Vulnerability: Calvin Fu's Journey of Sobriety, Self-Discovery and Courage 52:14

24d ago52:14

52:14

In the latest episode of the Sober Chapters podcast, I’m honored to introduce the first male guest Calvin Fu, who shares his transformational journey of embracing sobriety. After a pivotal conversation with Didi in October 2023, Calvin made the life-changing decision to reclaim his life from the grip of alcohol. His story is a testament to the ever…

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Ep. 244: How To Make and Keep Friends In Sobriety 1:09:18

25d ago1:09:18

1:09:18

Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter to me? And how do I find new, sober-friendly friends? If you’ve asked yourself these questions, you’re not …

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Exchange The Old Life For The New | Classroom Sessions 1:43:12

25d ago1:43:12

1:43:12

Enjoy this new episode which started out as an ADT class and went off the rails into an impactful freestyle! As always, thank you for tuning in! Support the showBradley Saxon által

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Why Alcohol Doesn’t Really Give You More Self Confidence 15:29

25d ago15:29

15:29

This edition of the Happy Sober Podcast explores why alcohol doesn’t truly boost self-confidence and how quitting can lead to lasting self-esteem. Learn more and sign up for a free quit-drinking webinar. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://w…

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#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking 10:59

1M ago10:59

10:59

Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes? In this episode of the Sober and Happy Podcast, we’re diving deep into the dangers of delaying change and the mindset traps that keep us from…

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Ep. 243: Don't Sweat The Small Stuff In Sobriety 1:10:34

1M ago1:10:34

1:10:34

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life. In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small…

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Classroom Is Open | PT 4 51:19

1M ago51:19

51:19

Another live recording session in The Bridge Center Recovery as Bradley solos the meeting and brings a message for the residents and now you listeners! Support the showBradley Saxon által

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Why It’s Natural To Be Afraid To Quit Drinking Alcohol 15:55

1M ago15:55

15:55

Feeling afraid to quit drinking is natural, but you don’t have to face it alone. Learn why these fears exist and how to overcome them with support and practical tips at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinki…

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Episode 14: Accelerating Emotional Healing and Embodiment During a Sober Chapter with Dakota Blackstone 45:02

1M ago45:02

45:02

Imagine a world where the weight of societal pressures and conditioning no longer dictates your relationship with alcohol. Join us as we welcome Dakota Blackstone, an inspiring embodiment coach and new mom, who shares her personal journey of embracing a sober chapter and her initial goal of doing 90 days! Dakota talks about her experiences leading …

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#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles 12:38

1M ago12:38

12:38

The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. From the fear of withdrawal and losing relationships to worries about boredom, social life, and even …

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Ep. 242: Building Resilience in Sobriety 1:17:57

1M ago1:17:57

1:17:57

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in. Resilience is your abil…

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Why Drinking To Cope With Boredom Is Never A Good Plan 10:40

1M ago10:40

10:40

Drinking to cope with boredom can quickly spiral into dependency, affecting your mental and physical health. Learn healthier ways to manage boredom and break free from alcohol at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.…

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Classroom Sessions | PT 3 1:13:13

1M ago1:13:13

1:13:13

Another day, another classroom session. You don't want to miss these, the information provided is transformative. Truly. Support the showBradley Saxon által

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#110: Your Guide to a Sober Holiday Season 11:31

1M ago11:31

11:31

The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday. In this episode, we’ll explore practical strategies for staying grounded, setti…

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Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking 1:20:43

2M ago1:20:43

1:20:43

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it. How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re …

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Why Your Problems With Alcohol Are More Than Just A Bad Habit 8:04

2M ago8:04

8:04

Learn why your problems with alcohol are more than just a bad habit. Discover how alcohol affects your brain, health, and relationships, and get guidance on overcoming alcohol dependence. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkinge…

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Classroom Sessions | PT 2 1:29:02

2M ago1:29:02

1:29:02

Join us for another live recording of our classroom sessions here at The Bridge Center Recovery. As always be sure to check out the patreon app for more exclusive bonus content, there's hours on there to discover. Support the showBradley Saxon által

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#109: Alcoholism Red Flags: Recognizing the Lies We Tell Ourselves 11:20

2M ago11:20

11:20

In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery. These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction. We'll discuss how to recognize these red flags, why we tend to rationalize or minimize t…

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Episode 13: Navigating Love and Sobriety When Your Partner Still Drinks with Danielle Maynard 47:09

2M ago47:09

47:09

The latest episode of the Sober Chapters Podcast delves deep into the transformative journey of Danielle Maynard who turned her and her partner's life around by embracing sobriety. Raised in a small Australian mining town where drinking was part of the culture, Danielle witnessed the damaging effects of alcohol firsthand, especially through her fat…

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S3 EP10 – Jen S. on Being Present, Vulnerable, Getting Comfortable with her Real Self & Helping Others 1:10:14

2M ago1:10:14

1:10:14

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of the funniest and most unassuming people ever. I nicknamed her Handler soon after being around her because she’s so funny and doesn’t even try to be. She’s sober, a Mom, a wife, a woman just doing the deal. One of my favorite thin…

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Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle 1:23:34

2M ago1:23:34

1:23:34

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving …

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Classroom Sessions | PT 1 58:16

2M ago58:16

58:16

Join us for this live recording of one of our classroom sessions here at The Bridge Center Recovery, this might very well become a regular upload so enjoy! Support the showBradley Saxon által

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How To Stay Sober On Vacation: Avoiding All The Temptation To Drink 13:50

2M ago13:50

13:50

How To Stay Sober On Vacation: Avoiding All The Temptation To Drink Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…

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15. How do Atheists in Recovery Cope with the New Reactionary Reality in the United States 57:50

2M ago57:50

57:50

Send us a text John Huey and Michael Tingley discuss the possible fallout from the recent US Presidential Election considering the potential negative effects on atheists in general and non-believers in recovery in particular.Sober Atheist által

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#108: Early Sobriety: What to Expect and How to Stay on Track 12:19

2M ago12:19

12:19

In the early days of sobriety, the challenges can feel so overwhelming that many of us give up. In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully. You’ll hear strategies for managing cravings, facing social pressures,…

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Ep. 239: How The Wine Industry Targets Women To Drink Problematically 1:22:05

2M ago1:22:05

1:22:05

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this …

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Never Too Late | Mike P 56:25

2M ago56:25

56:25

Thank you for tuning into another episode of Sober The Podcast as our good friend Mike P joins us to share his experience, strength and hope and to remind us it is never too late to recover. Support the showBradley Saxon által

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How You Know It’s Time To Quit Drinking For Good? 9:27

2M ago9:27

9:27

How You Know It’s Time To Quit Drinking For Good Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Daily at 11am: https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support the show…

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#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind 13:07

2M ago13:07

13:07

In this episode, we dive deep into the powerful connection between sobriety and mental health. Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time? Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates depe…

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Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle 1:03:02

2M ago1:03:02

1:03:02

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing a…

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Episode 12: All things Sobriety, Healing, Alignment and Inner Peace with Katie Hutsel 41:19

2M ago41:19

41:19

In this weeks episode we are in my spiritual home of Los Angeles and joined by Katie Hutsel, a Reiki Master Teacher and founder of Elevate Healing Events. Katie opens up about her journey to sobriety and how going sober just before the pandemic provided a unique opportunity for self-discovery. Katie's story is testament to the transformative power …

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There's A Long Road Of Reconstruction Ahead | Kevin Medlin PT 2 43:26

2M ago43:26

43:26

Join us in this second part of Kevin's story as he continues to share his experience, strength and hope with the listener. Support the showBradley Saxon által

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Achieving Long Term Sobriety: What's The Secret To Staying Happy Sober 14:41

2M ago14:41

14:41

Achieving Long Term Sobriety: What's The Secret To Staying Happy Sober Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlif…

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Sober The Podcast

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