A(z) Elena Brower csatorna legjobb podcastjai (2025)

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Episode 226: Heather A. Campbell 46:26

7d ago46:26

46:26

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves. (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:5…

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Episode 225: Daria Burke 55:49

21d ago55:49

55:49

On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's Death and Early Loss (12:14) – Discovering the Truth About Her Grandmother's Death (20:14) – Intergenerational Trauma and Addiction (26:12) – Emergenc…

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Episode 224: Sophie Grégoire Trudeau 55:19

1M ago55:19

55:19

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior …

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Episode 223: Rosemerry Trommer 35:11

2M ago35:11

35:11

On the facets of grief, the joy in the depths, and the presence we bring. (0:00) — Introduction and Guest Introduction (3:23) — Rosemerry's Son Finn (6:05) — Grief and Connection with Finn (11:53) — Exploring Darkness and Light (18:39) — Metaphors and Connection (24:30) — Meadow and Listening (28:15) — Talking to the Dead (29:53) — Rosemerry's Work…

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Episode 222: Sadhvi Bhagawati Saraswati 51:39

2M ago51:39

51:39

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself. (0:00) — Introduction (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself" (3:05) — The Importance of Spirituality (10:58) — Bringing the Mind to Your Side (24:45) — Using Anger Constructively (41:07) — Daily Practice and Ser…

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Episode 221: Mara Branscombe 38:06

3M ago38:06

38:06

On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives. (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5:27) - Elemental Wisdom and Connecting with Nature (8:53) - Exploring the Archetypes in "Sage Huntress Lover, Queen" (14:58) - The Role of the Sage and …

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Episode 220: Colleen and Jason Wachob 38:08

3M ago38:08

38:08

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well Being" (5:25) - Colleen's Story and the Importance of Breath (15:23) - Jason's Insights on Connection and Loneliness (21:15) - Real Food Chapter and Nu…

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Episode 219: Nan Seymour 32:09

4M ago32:09

32:09

On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm. (0:00) - Introduction to Nan Seymour and Her Work (3:18) - The Great Salt Lake and Its Significance (6:06) - Human Impact and Environmental Concerns (9:07) - Efforts to Protect the Lake (13:58) - Hope and Future Actions (18:23) - Nan'…

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Episode 218: Christie Tate 33:00

4M ago33:00

33:00

On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend. (0:00) - Introduction and Author Background (2:48) - Discussion on the Book's Title and Theme (5:02) - Reflections on Meredith's Role in the Book (7:56) - Navigating Joy and Sorrow in Friendships (12:45) - Exploring Spir…

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Episode 217: Chelsey Luger 39:12

4M ago39:12

39:12

On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, intersecting circles to help us all live well. (0:00)- Introduction and Guest Introduction (2:54) - Overview of "The Seven Circles" (3:49) - Movement as…

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Episode 216: Ash Canty 46:54

5M ago46:54

46:54

On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journey and Personal Background (7:04) - Ash's Work and Certification (13:13) - Ash's Approach to Death Coaching (14:57) - Stories of Helping Clients (29:25)…

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Episode 215: Philipp Samor von Holtzendorff-Fehling 32:50

5M ago32:50

32:50

On remembering our original state; the use of quantum energy to boost regenerative competency and overall health. (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Resea…

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Episode 214: Shirin Etessam 20:42

6M ago20:42

20:42

On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ co…

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Episode 213: Mallory McDuff part 2 40:09

6M ago40:09

40:09

On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting. (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance …

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Episode 212: Mallory McDuff part 1 46:59

7M ago46:59

46:59

On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times. (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman's Connection to Mallory McDuff (4:49) - The Power of Climate Storytelling (6:20) - Colette Pichon Battle's Story (12:03) - Ayanna Elizabeth Johnson's Fo…

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Episode 211: Alua Arthur 26:04

7M ago26:04

26:04

On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Wor…

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Episode 210: Chazz Scott 28:20

8M ago28:20

28:20

On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success. (0:00) - Introduction (2:50) - Chaz's Journey to Writing the Book (5:40) - Guard Your Mind and Meditation (12:09) - Self-Talk and Affirmations (16:13) - Work toward ascension and childlike faith (21:58) - Success and Self-Care (26…

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Episode 209: Arli Liberman 33:34

8M ago33:34

33:34

On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Early Career Challenges and Breakthroughs (12:25) - Personal Transitions and Professional Growth (14:57) - The Power of Gratitude and Creative Process (15…

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Episode 208: Rocío Marte 19:14

9M ago19:14

19:14

On rest as our birthright and the vital importance of remembering to pause. (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest. (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace. (13:06) - Rest and self-care with a meditation course and 21-day program. Born in the Caribbean…

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Episode 207: Melissa Berry Appleton 34:57

9M ago34:57

34:57

On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery. (1:48) - Parenting Practices and Transitions (3:51) - Addiction Recovery and Personal Experience (5:33) - Talking to Children About Addiction (10:02) - Living in a Domestic Monastery (15:24) - Marriage and Personal Growth (23:50) - Chaplaincy and Palliat…

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Episode 206: Octavia Raheem 35:28

10M ago35:28

35:28

On rest as the way to reclaim your brilliance, at the altar of now. (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practice (16:03) - Reading from the Book "Rest is Sacred" (16:19) - Personal Reflections on Rest (16:38) - The Power of Rest and Collective Care (27:01) - Dail…

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Episode 205: Mirabai Starr 37:11

10M ago37:11

37:11

On the temple of your regular life, and the daily practices of attention, surrender and wonder. (0:00) - Introduction to Mirabai Starr and Her Work (2:16) - Discussion on "Ordinary Mysticism" (5:15) - Accessibility and Intended Audience of "Ordinary Mysticism" (7:18) - Personal Stories and Everyday Mysticism (11:34) - Mirabai's Identity and Role as…

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Episode 204: Nisha Moodley 47:09

11M ago47:09

47:09

On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood. (2:21) - Nisha's Background and Family Life (4:09) - Hiro Boga's Influence on Nisha's Work (7:55) - The Concept of Devotion and Partnership (10:43) - Civilization and Disconnection (15:26) - The Muse and Creative Practice (23:37) - Global Sisterhood Day and…

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Episode 203: Dr. Kamilah Majied 50:03

11M ago50:03

50:03

On bringing joy to justice; learning how to bear witness to our oppressive patterns and tendencies; fierce compassion as a quality of mind, heart, body and spirit. (2:41) - Engagement with Music and Nature (4:23) - Application of Enlightened Mind (9:06) - Oppression and Human Revolution (17:41) - Emergent Strategies and Joyful Just Action (28:38) -…