A(z) Anger Management csatorna legjobb podcastjai (2025)

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294. Pulling back the curtain: the honest story behind my 5 year business journey 56:34

3d ago56:34

56:34

In this episode, I’m pulling back the curtain and sharing the real story behind my business. Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come! I was inspired to record this episode after watch…

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50- How to Stop Anger Before It Starts 16:54

6d ago16:54

16:54

For more information on how to control your anger, visit angersecrets.com. Have you ever gone from calm to furious in seconds — and wondered how it escalated so fast? In this eye-opening episode of The Anger Management Podcast, anger expert Alastair Duhs reveals the one essential key to preventing outbursts before they begin: awareness. With help f…

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293. I keep praying for my anger to go away but it's still there...what else should I do? 16:47

10d ago16:47

16:47

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough. In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—an…

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49 - Anger Doesn’t Work 18:59

12d ago18:59

18:59

For more information on how to control your anger, visit angersecrets.com. Anger can feel powerful — but that surge of energy, those sharp words or slammed doors, are often doing more harm than good. In this deeply important episode of The Anger Management Podcast, anger expert Alastair Duhs and AI co-hosts Jake and Sarah reveal the truth: uncontro…

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292. How to process grieving emotions as a Christian mom without melting down on your kids 32:10

17d ago32:10

32:10

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going. In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear …

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48 - I Wish I Could Take It Back: Leon's Story 14:58

20d ago14:58

14:58

For more information on how to control your anger, visit angersecrets.com. Anger doesn’t always look like shouting. Sometimes, it shows up as tension in your tone, silence in place of connection or words that leave unseen bruises. In this moving episode of The Anger Management Podcast, anger expert Alastair Duhs shares Leon’s powerful story — a man…

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291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you. 27:51

24d ago27:51

27:51

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it. In this episode, we’ll talk about: Why taking care of yourself is not selfish—and what the Bible actually says about it.…

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47 - Breaking Free from the Blame Game 20:13

27d ago20:13

20:13

For more information on how to control your anger, visit angersecrets.com. When things go wrong, it’s tempting to point the finger — at your partner, your boss, even your kids. But blame doesn’t solve problems; it creates distance. In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs explores "The Blame Game" — a hid…

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290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be 34:54

29d ago34:54

34:54

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been consider…

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46 - Anger Management Programs: Do They Work? 13:56

1M ago13:56

13:56

For more information on how to control your anger, visit angersecrets.com. Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work. Through real-world examples and compelling research…

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289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo 38:40

1M ago38:40

38:40

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this epis…

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288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 23:21

1M ago23:21

23:21

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

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45 - The Four Habits That Quietly Destroy Relationships 17:51

1M ago17:51

17:51

For more information on how to control your anger, visit angersecrets.com. Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time. In this episode of The Anger Management Podcast, anger expert Alastair Duhs explores the Four Horsemen of relationship breakdown—criticism, contempt, defensivene…

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287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam 43:27

1M ago43:27

43:27

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her c…

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286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger 23:14

2M ago23:14

23:14

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break it The difference between God’s gentle conviction a…

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44 - The Art Of An Effective Apology 15:42

2M ago15:42

15:42

For more information on how to control your anger, visit angersecrets.com. We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In this episode of The Anger Management Podcast, anger expert Alastair Duhs guides you through the often misunderstood art of a true apology. You’ll le…

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285. Want more patience with your kids today? Start with this simple expectation shift 30:25

2M ago30:25

30:25

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustration How to stop being …

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284. The key strategy I share with all my clients for sustainable transformation in motherhood 19:34

2M ago19:34

19:34

Have you ever wondered why change doesn’t seem to stick? You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart… And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grou…

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43 - Transform Conflict Into Connection 16:57

2M ago16:57

16:57

For more information on how to control your anger, visit angersecrets.com. Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this episode of The Anger Management Podcast, anger expert Alastair Duhs introduces a simple, practical three-step process to help you transform conflict into…

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283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial 46:56

2M ago46:56

46:56

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears an…

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42 - The Hidden Power of Compassion 18:36

2M ago18:36

18:36

For more information on how to control your anger, visit angersecrets.com. What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger Management Podcast, anger expert Alastair Duhs explores how choosing compassion—far from being weak or passive—can be a powerful way to break the cycl…

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282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate 33:01

2M ago33:01

33:01

Summer 2025: Behind the Scenes This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and joi…

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41 - 5 Simple Strategies To Control Your Anger 18:16

2M ago18:16

18:16

For more information on how to control your anger, visit angersecrets.com. What if you could stop anger before it spirals out of control? In this episode of The Anger Management Podcast, anger expert Alastair Duhs shares five powerful strategies to help you take control of anger in the heat of the moment—before it causes lasting damage to your rela…

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281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset 29:08

2M ago29:08

29:08

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality. In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to sh…

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40 - Is Fighting Normal? What Most Couples Get Wrong 19:24

3M ago19:24

19:24

For more information on how to control your anger, visit angersecrets.com. Is it normal to fight with someone you love? Absolutely. But how you fight makes all the difference. In this powerful episode, anger expert Alastair Duhs — joined by AI co-hosts Jake and Sarah — explores what healthy conflict actually looks like. You’ll discover how even dif…

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39 - How To Break The Anger Cycle 18:19

3M ago18:19

18:19

For more information on how to control your anger, visit angersecrets.com. If you've ever said, “I'm sorry, it won’t happen again,” but found yourself losing your temper anyway — this episode is for you. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, unpacks why anger keeps hijacking your reactions despite your best intentio…

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38 - The Power of Vulnerability 20:41

3M ago20:41

20:41

For more information on how to control your anger, visit angersecrets.com. In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relationships—and how vulnerability can bridge that emotional gap. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, dives into why op…

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37 - The Mask You Didn’t Know You Were Wearing 17:14

3M ago17:14

17:14

For more information on how to control your anger, visit angersecrets.com. Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this courageous episode, anger expert Alastair Duhs explores the emotional “masks” many men wear to survive societal expectations — and how those masks can qui…

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36 - This One Habit Could Save Your Relationship 18:55

3M ago18:55

18:55

For more information on how to control your anger, visit angersecrets.com. Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs explores the often-overlooked skill that can radically transform your relationships: active listening. With insight and practical tools from AI co-hosts…

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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days 30:30

4M ago30:30

30:30

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kid…

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35 - The Truth About Lasting Love 16:52

4M ago16:52

16:52

For more information on how to control your anger, visit angersecrets.com. What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and practical episode, anger expert Alastair Duhs explores the three essential relationship skills that every couple needs to thrive. With real-world insi…

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279. Why you need God to truly transform your life and become the mom you want to be 13:50

4M ago13:50

13:50

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to exper…

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34 - The Hidden Cost of Uncontrolled Anger 15:18

4M ago15:18

15:18

For more information on how to control your anger, visit angersecrets.com. Joe thought his anger was just who he was until a moment changed everything. In this powerful episode, anger expert Alastair Duhs shares Joe's story, a successful businessman whose struggle with anger had profound effects on his life and relationships. Joe's journey shows th…

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278. How your control issues are creating more anger and stealing your patience as a Christian mom. 17:34

4M ago17:34

17:34

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

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33 - What Is Anger, Abuse and Violence? 13:11

4M ago13:11

13:11

For more information on how to control your anger, visit angersecrets.com. Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence. Alastair explains that feeling angry doesn't mean someone is abusive; it's about how actions can…

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277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 20:04

4M ago20:04

20:04

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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32 - Five Skills That Can Save A Relationship 15:16

4M ago15:16

15:16

For more information on how to control your anger, visit angersecrets.com. In this episode anger expert Alastair Duhs delves into the idea that the real danger in conflict isn't about winning the argument, but rather about losing connection with one's partner. Alastair emphasises that proving a point often comes at a high cost to trust and closenes…

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276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle 54:50

4M ago54:50

54:50

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…

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275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids 22:40

5M ago22:40

22:40

Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his…

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31 - The Power of Walking Away — The Right Way 16:26

5M ago16:26

16:26

For more information on how to control your anger, visit angersecrets.com. A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a Time-Out effectively to cool down before anger escalates too far. Alastair emphasises that it's not about avoiding issues but about taking a moment to …

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274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible? 20:05

5M ago20:05

20:05

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking …

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273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids 10:47

5M ago10:47

10:47

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of…

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30 - The Surprising Shortcut To A Happier, Calmer Life 16:07

5M ago16:07

16:07

For more information on how to control your anger, visit angersecrets.com. Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger expert Alastair shares that it's not events themselves that trigger feelings of anger or frustration, but rather the stories people tell themselves abou…

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272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed? 9:50

5M ago9:50

9:50

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at h…

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271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace 20:32

5M ago20:32

20:32

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace. Simple steps to pause, detach, …

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29 - The Moment Everything Changed: Tony's Story 18:37

5M ago18:37

18:37

For more information on how to control your anger, visit angersecrets.com. Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the fear you see in someone you love. In this powerful episode you will hear Tony's story. Tony is a man who enrolled in The Complete Anger Management Sy…

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270. This is your time, mama: Why investing in yourself is the best gift you can give your family 18:14

5M ago18:14

18:14

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

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269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 9:24

5M ago9:24

9:24

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

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268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 23:30

5M ago23:30

23:30

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

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267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 23:21

5M ago23:21

23:21

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

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Anger Management Podcastok

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