A(z) Amy Brown csatorna legjobb podcastjai (2024)

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Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh) 12:47

13h ago12:47

12:47

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate …

1
At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone 42:18

3d ago42:18

42:18

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weav…

1
Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing) 48:00

5d ago48:00

48:00

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’” —Vivian Tu (@your.richbff) Amy & Kat chat about: - today’s quote (above) - business ideas…

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As My Father Before Me (From "On The Job" with Avery Thompson) 5:00

6d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh) 13:22

8d ago13:22

13:22

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire scien…

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Sobriety, Parenting, & Life Lessons with Walker Hayes 40:30

10d ago40:30

40:30

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourse…

1
Relaxing Activities That Are Making You Anxious (5th Thing) 24:25

12d ago24:25

24:25

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions:…

1
Perfecting the Turn (From "On The Job" with Avery Thompson) 5:00

14d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh) 18:06

15d ago18:06

18:06

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or o…

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Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha 52:27

17d ago52:27

52:27

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more! Amy & Nada chat about: Nada's TEDx Talk: Why "What do you…

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We All Eat Lies When Our Hearts Are Hungry (5th Thing) 31:45

19d ago31:45

31:45

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to datin…

1
Are We Still Building? (From "On The Job" with Avery Thompson) 5:00

20d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh) 14:09

22d ago14:09

14:09

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in foo…

1
How to Better Understand Yourself 43:02

24d ago43:02

43:02

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence. FIRST THING: She's selling her house & here's the YouTube vid…

1
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing) 28:09

26d ago28:09

28:09

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) Other Things Discussed: Sneaky Weights Keith Urban's Love Language Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score Poetry for Neanderthals Email f…

1
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh) 13:35

29d ago13:35

13:35

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore …

1
The Power of Innocent Confidence & More with Mackenzie Porter 43:21

1M ago43:21

43:21

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do…

1
Howdy: You're a Nutcase (5th Thing) 32:55

1M ago32:55

32:55

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!! Amy shares 2 quotes in this episode: 1. “Twenty years from now, the only people who'll remember if you worked late are your kid…

1
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh) 14:47

1M ago14:47

14:47

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me fee…

1
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green 45:17

1M ago45:17

45:17

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green. Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home…

1
It All Makes Sense Now…Kinda (5th Thing) 39:38

1M ago39:38

39:38

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she c…

1
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh) 19:05

1M ago19:05

19:05

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits. Discover why restriction and white-k…

1
The Only Way Out Is Through with Gracie Moakler 37:27

1M ago37:27

37:27

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few da…

1
Do THIS Next Time You're Angry or Upset (5th Thing) 26:55

2M ago26:55

26:55

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make tex…

1
"Does It Ever Get Easier?" - Part 2 (Outweigh) 17:26

2M ago17:26

17:26

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literall…

1
From Broke to Millionaire in Under 10 Years with George Kamel 1:11:39

2M ago1:11:39

1:11:39

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, opti…

1
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing) 29:36

2M ago29:36

29:36

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...the…

1
"Does It Ever Get Easier?" - Part 1 (Outweigh) 18:34

2M ago18:34

18:34

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling…

1
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston 47:04

2M ago47:04

47:04

As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her business as she knew it. This happened right after …

1
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing) 35:12

2M ago35:12

35:12

Today's quote: “When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort zone is not always a good benchmark.” — Words from a …

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh) 13:48

2M ago13:48

13:48

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. …

1
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood 35:53

2M ago35:53

35:53

Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention. Amy & Dr. Kelli cover: - Dyslexia, dysgraphia & dyscalculia - Myths of dyslexia - Adult dyslex…

1
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing) 16:00

2M ago16:00

16:00

“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's supposed to be done, that’s your gift. If you don’t know how it’s supposed to be done, that will ensure that you will do it differently. Real innovation only happens when you do it differently than every…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh) 12:28

2M ago12:28

12:28

OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body? Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking. We'll expl…

1
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter. 57:35

2M ago57:35

57:35

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more. Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got t…

1
4 Gut Instincts You Should Not Ignore (5th Thing) 18:23

2M ago18:23

18:23

Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys …

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh) 11:11

3M ago11:11

11:11

OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. We'…

1
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban 54:50

3M ago54:50

54:50

Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy on today’s episode. Ashley talks reality TV, her husband’s experiences with addiction, and learning how to be a partner to someone in recovery – including facing her own codependency issues and educa…

1
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing) 22:57

3M ago22:57

22:57

Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward …

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh) 14:06

3M ago14:06

14:06

OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the second installment of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnes…

1
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love 21:34

3M ago21:34

21:34

FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled. SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely. THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text mes…

1
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing) 27:25

3M ago27:25

27:25

Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!) Amy & Kat played and respond to some of our voicemails about: * Dealing with someone that’s a narcist, not overut…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh) 12:08

3M ago12:08

12:08

OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly u…

1
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity 42:13

3M ago42:13

42:13

FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake. - Chase's Amazon Cold Plunge SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. THIRD THING: Gratitude. Amy & Chase share 4…

1
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing) 28:35

3M ago28:35

28:35

Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. Amy's other obsessions: -Humm Kombucha (mango passionfruit) -Nike Air Monarch Sneakers -Chamomile Lavender…

1
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) 20:14

3M ago20:14

20:14

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreig…

1
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment) 31:44

3M ago31:44

31:44

FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way. SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a gues…

1
What to Do When You Feel Misunderstood (5th Thing) 11:39

3M ago11:39

11:39

Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.' Today's quote: "Dang girl, are you a fitted sheet beca…

1
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) 16:10

4M ago16:10

16:10

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure,…

1
Elevate Your Confidence, Style & Power with This Life-Changing Tip 38:59

4M ago38:59

38:59

Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy …

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