All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.Dr Matt Lewis által
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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
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Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…
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This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Dr Matt Lewis által
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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
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This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Dr Matt Lewis által
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Body Scan Meditation - No Introduction
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Body scan meditationDr Matt Lewis által
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Body Scan Meditation - With Introduction
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Body scan meditation with introduction explaining how the body scan works and it's main benefits.Dr Matt Lewis által
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Audio Exercise on how to influence the way the way other people see youDr Matt Lewis által
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How the media affects our anxiety and what we can do about it.Dr Matt Lewis által
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This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticismDr Matt Lewis által
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Progressive Muscle Relaxation (PMR)
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Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Dr Matt Lewis által
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Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisDr Matt Lewis által
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Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.Dr Matt Lewis által
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This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressDr Matt Lewis által
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Loving Kindness Exercise for Anxiety
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A loving kindness audio exercise to help with anxietyDr Matt Lewis által
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An exercise to guide you through a panic attack using abdominal breathingDr Matt Lewis által
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A brief 2min 30 seconds meditationDr Matt Lewis által
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Walking meditation to use while walking outside.Dr Matt Lewis által
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A meditation to help you get to sleep.Dr Matt Lewis által
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A 15 minute mindfulness meditationDr Matt Lewis által
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10 Minute Meditation by Dr Matt LewisDr Matt Lewis által
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