A(z) Holistic Mental Health csatorna legjobb podcastjai (2024)

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04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

1d ago18:02

18:02

Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…

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The Biology of Meditation with Dr. Hemal Patel and Heather Gray FDN-P. Healing the mind and body naturally through Meditation. 25:41

15h ago25:41

25:41

Send us a text https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on…

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S2 Ep 72: How To Embody Your Sensuality with Feral Grace 57:41

1d ago57:41

57:41

Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can…

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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16

9d ago32:16

32:16

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing b…

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Forgiveness Is An Act Of Kindness 9:50

19d ago9:50

9:50

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterne…

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03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

1d ago13:47

13:47

Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…

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02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

1d ago11:02

11:02

Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…

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01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

15h ago14:15

14:15

In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…

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00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

4d ago3:07

3:07

Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…

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Ozempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorder 22:30

8d ago22:30

22:30

Send us a text https://renegadehealthboss.com In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into h…

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S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC 1:13:02

8d ago1:13:02

1:13:02

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflectio…

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S2 Ep 70: The Truth About Manifestation with Jim Curtis 50:32

15d ago50:32

50:32

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring thing…

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Breaking Free: Overcoming Chronic & Treatment-Resistant Depression When Nothing Else Works with Silvia Covelli and Heather Gray 31:40

21d ago31:40

31:40

Send us a text https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psych…

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S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter 1:21:45

22d ago1:21:45

1:21:45

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the rol…

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129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC 1:08:52

23d ago1:08:52

1:08:52

Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different type…

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Healing Through Chaos: Navigating Grief, Anxiety, and Stress in Uncertain Times with Dr. Rabin- Heather Gray FDN-P 31:26

29d ago31:26

31:26

Send us a text https://renegadehealthboss.com In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and bod…

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S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey 59:48

29d ago59:48

59:48

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to …

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Menopause, Mold & Mental Health: Uncovering the Hidden Triggers of Brain Inflammation with Heather Gray FDN-P 24:14

24d ago24:14

24:14

Send us a text https://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness spa…

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S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey 51:28

1M ago51:28

51:28

I’m chatting with Jarena Willacey a shamanic and energy healer and trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed herself after a bad car accident. We dive into everything from the mind-body-spirit connection to the impact of generational trauma and why self-empowerme…

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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 36:30

1M ago36:30

36:30

Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha. What does low energy look with a kapha imbalance The unique approach to increasing energy for kapha Morning routine for kapha Nutrition for increasing energy in kaphas Watch on Youtube: My Ayurveda Morning Routine Additional Resou…

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Unmasking MCAS: What You Need to Know About Mast Cell Activation Syndrome & Its Hidden Symptoms with Beth O’Hara and Heather Gray 57:09

1M ago57:09

57:09

Send us a text https://renegadehealthboss.com In episode 127 Heather Gray FDN-P interviews leading expert Beth O’Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Ly…

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S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute 56:04

1M ago56:04

56:04

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporating somatic experiencing, a transformative way to help people process stress, trauma, and emotional responses in their bodies. We explore how each Enne…

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Anticipation Anxiety and Death and Dying 10:40

2M ago10:40

10:40

Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.

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Unleash your Regenerative Potential with Christian Drapeau of STEMREGEN and Heather Gray FDN-P 30:00

2M ago30:00

30:00

Send us a text https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaki…

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S2 Ep 65: Reclaiming Your Pussy Power with Mollie B. 1:00:28

2M ago1:00:28

1:00:28

If you clicked on this episode because of the title and it’s piqued your curiosity then it was sign you need to reclaim the word pussy and what it can mean for you. Mollie B., an energy healer who helps women clear energetic blocks in their pussy to help increase creativity, empowerment and a stronger sense of self. If you’re new here-You’re listen…

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127. How to Become Panic Proof 1:01:42

2M ago1:01:42

1:01:42

Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic…

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Renewed Vitality: Beat Chronic Illness and Age with Grace with Ian Clark and Heather Gray 50:26

2M ago50:26

50:26

Send us a text https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health…

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S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT 1:15:04

2M ago1:15:04

1:15:04

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier famili…

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Trauma, Lyme, Mold & How it Affects the Brain with Dr. Porter and Heather Gray FDN-P 35:01

2M ago35:01

35:01

Send us a text https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers ever…

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S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter 1:07:44

2M ago1:07:44

1:07:44

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our r…

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126. The Secret Language of the Body with Jennifer Mann 1:03:08

2M ago1:03:08

1:03:08

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…

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Miracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-P 40:58

2M ago40:58

40:58

Send us a text In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science o…

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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW 57:13

2M ago57:13

57:13

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …

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Biohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-P 37:42

3M ago37:42

37:42

Send us a text https://renegadehealthboss.com In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advanta…

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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic 28:58

3M ago28:58

28:58

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…

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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 1:07:44

3M ago1:07:44

1:07:44

Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…

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Mindset Shifts to Release Chronic Pain with Jane Hogan and Heather Gray FDN-P 26:28

3M ago26:28

26:28

Send us a text https://renegadehealthboss.com In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief t…

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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada 1:00:27

3M ago1:00:27

1:00:27

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…

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The Magic Bullet. Methylene Blue Explained with Dr. John Lieurance and Heather Gray FDN-P 46:27

3M ago46:27

46:27

Send us a text https://renegadehealthboss.com In episode 120, Heather Gray FDN-P Introduces Dr. John Lieurance, who shares his unconventional health practices and personal health struggles, including Lyme disease and mold toxicity. They explore the benefits of methylene blue, its applications, and Dr. Lawrence's unique health protocols. The convers…

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S2 Ep 59: Plant Medicine Healing with Birdie 1:06:30

3M ago1:06:30

1:06:30

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…

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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 31:02

3M ago31:02

31:02

Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…

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45 | Back to School Interconnected: A Holistic Approach to a New Season 30:46

3M ago30:46

30:46

Are you feeling the stirring in the air as we prepare for a new season and school starting? Have you considered the state of your mental, physical and spiritual health as you are preparing for this transition? In today’s episode, we discuss all of the things you need to consider to support yourself holistically prior to any big change. Schedule bre…

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The Ultimate Cardio Secret: Unlock Healing and Longevity with Ulrich Dempfle c0-founder of CAROL Bike and Heather Gray 34:29

3M ago34:29

34:29

Send us a text https://renegadehealthboss.com In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they disc…

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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves 21:05

3M ago21:05

21:05

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.…

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Sizzling Summer Health Hacks: Stay Social and Stick to Your Wellness Goals with Heather Gray FDN-P 18:22

4M ago18:22

18:22

Send us a text In episode 119, Heather Gray FND-P discusses overcoming healthchallenges, maintaining wellness, and practical strategies for staying healthyduring summer outings. She emphasizes the importance of avoiding inflammatoryfoods, planning ahead for social events, and making healthier choices withoutfeeling isolated. In this podcast, you wi…

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S2 Ep 57: Creating Space for Nuance with Brit Barron 54:30

4M ago54:30

54:30

In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her journey of leaving the church to find herself and the challenges of navigating social media and cancel culture. Brit shares some amazing i…

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123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection 51:25

4M ago51:25

51:25

Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation t…

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Lyme, Longevity & Athletic Performance: Advanced Healing Strategies with Dr. Drobot and Heather Gray 39:29

4M ago39:29

39:29

Send us a text https://renegadehealthboss.com In episode 117, Heather Gray FDN-P, the Renegade Health Boss, discusses the quest to overcome fatigue and daily overwhelm with Dr. Jeoff Drobot. They explore Dr.Jeoff Drobot's unconventional journey from anexercise science background to integrating advanced technologies in holisticmedicine. Dr.Jeoff Dro…

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S2 Ep 56: Awakening your Kundalini for Normal People with Amanda Nova 1:04:33

4M ago1:04:33

1:04:33

Kunda-what? It feels like the latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the powerful action of awakening your kundalini that can lead to spiritual growth and transformation. Amanda also shares info about soul contracts from past…

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Trying to Control Ruminating 8:37

4M ago8:37

8:37

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.…

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Holistic Mental Health Podcastok

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