A(z) Narcissist Recovery csatorna legjobb podcastjai (2024)

1
The Silent Damage of Minimization 12:40

12d ago12:40

12:40

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the subtle yet profound impact of minimization on our relationships and self-perception. This episode explores the psychological roots of minimization, how it functions as emotional invalidation, and its detrimental effects on personal connections and emotional safety. Dr. Perr…

1
The Radical Ownership Podcast Intro 0:55

1M ago0:55

0:55

The Radical Ownership Podcast, hosted by Dr. Eric Perry, explores the transformative power of taking full accountability for your life. It challenges you to embrace radical ownership as the foundation for achieving meaningful goals in relationships, health, personal growth, and beyond. Each episode provides actionable strategies to create lasting c…

1
Embracing What Matters Meditation 6:39

1M ago6:39

6:39

In this episode of Meditation for the Narcissist, Dr. Eric Perry invites you on a journey of self-reflection and mindfulness to uncover what truly matters in your life. This meditation is crafted to help individuals with narcissistic tendencies explore the importance of meaningful connections and intentional living. Through reflective prompts and a…

1
The Dysfunctional Dance of Co-Dependency 15:55

2M ago15:55

15:55

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex dynamics between codependent and narcissistic individuals in relationships. These connections are often marked by a "dysfunctional dance" of giving and taking, where one partner's need to feel needed meets the other's demand for admiration and control. This episode …

1
The Communication Trap: Dangers of Double Bind Communication 14:16

5M ago14:16

14:16

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complexities of double bind communication, a psychological concept that describes receiving conflicting messages where no correct response is possible. This type of communication can be particularly confusing and distressing in relationships. Dr. Perry explains how double b…

1
Own Your Stuff Support Group 2:04

6M ago2:04

2:04

In this episode, Dr. Eric Perry shares exciting news with his listeners. Due to the increasing demand for his individual coaching sessions, Dr. Perry introduces the "Own Your Stuff Support Group," an online coaching group designed for individuals ready to address unhelpful behaviors and cultivate personal growth. Hosted on Zoom, this dynamic group …

1
The Partner’s Path: 7 Stages for Navigating Change with a Healing Narcissistic Partner 14:36

6M ago14:36

14:36

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex journey experienced by partners of narcissistic individuals when their loved ones begin their self-improvement process. Dr. Perry offers valuable insights and encouragement to individuals with narcissistic tendencies, urging them to be mindful of their partners' fee…

1
What Really Drives Narcissistic Procrastination? 10:40

8M ago10:40

10:40

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the underlying causes of procrastination in individuals with narcissistic tendencies. Rather than a simple lack of motivation, procrastination often stems from a deep-seated fear of failure that threatens their self-esteem and identity. Dr. Perry provides insight and encouragem…

1
Breaking the Cycle of Emotional Manipulation 9:17

8M ago9:17

9:17

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the subtle yet impactful ways emotional manipulation manifests in relationships. This behavior, often used by individuals with narcissistic tendencies, is explored in-depth to help listeners recognize and change these patterns. Dr. Perry explains how emotional manipulation can…

1
You Might Not Be Hearing What You're Hearing 11:40

9M ago11:40

11:40

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores how communication and perception interact, particularly for individuals with narcissistic tendencies. He explores how misinterpretations of intent or emotion can lead to defensive or confrontational responses, impacting relationships. Dr. Perry explains how cognitive distortion…

1
Unlocking Emotional Intimacy: The Role of Attunement 10:45

9M ago10:45

10:45

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of emotional attunement and its importance in building deeper, more meaningful relationships. He explores how individuals with narcissistic tendencies can develop this skill to enhance empathy, understanding, and connection with others. Dr. Perry explains how emotio…

1
How Your Reasoning Style Might Be Hurting Your Relationship 12:33

10M ago12:33

12:33

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the impact of inductive and deductive reasoning on communication within relationships. Understanding these reasoning styles is especially important for individuals with narcissistic tendencies to avoid unnecessary conflicts and improve their interpersonal dynamics. Dr. Perry ex…

1
Unmasking Reactive Abuse 8:01

12M ago8:01

8:01

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of reactive abuse and its impact on relationships. Understanding this behavior is crucial for individuals with narcissistic tendencies. Recognizing how their actions may be harming their relationships can help them learn healthier ways to communicate. Dr. Perry expl…

1
Breaking Free from Unforgiveness 9:12

1y ago9:12

9:12

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the concept of unforgiveness and its detrimental impact on relationships and personal well-being. Understanding and addressing unforgiveness is especially important for individuals with narcissistic tendencies, as it can hinder emotional and personal growth. Dr. Perry explores…

1
Loving Your Partner Affirmations 1:33

1y ago1:33

1:33

Full episode link: https://youtu.be/2wsHGSvj2D8?si=yIIMhlwn_-lMyxIx In this episode of Affirmations for the Narcissist, Dr. Eric Perry invites you to create a sacred space where you can reinforce life-changing affirmations. Designed specifically for individuals with narcissistic tendencies, these affirmations aim to help you nurture a loving and tr…

1
Embracing Vulnerability Meditation 10:06

1y ago10:06

10:06

In this episode of Meditations for the Narcissist, Dr. Eric Perry guides you through a meditation focused on embracing vulnerability. Designed for individuals with narcissistic tendencies, this meditation helps you understand and accept vulnerability as a strength rather than a weakness. Dr. Perry leads you through visualizations and affirmations t…

1
Breaking the Catastrophe Chain 8:28

1y ago8:28

8:28

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of catastrophizing and its impact on individuals with narcissistic tendencies. Understanding this cognitive distortion is essential for breaking negative patterns and improving personal and relationship well-being. Dr. Perry explores the origins of catastrophizing, …

1
Enjoy Your Journey Meditation 8:46

1+ y ago8:46

8:46

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides you through a meditation designed to cultivate relaxation, mindfulness, and self-reflection. This episode is especially beneficial for individuals with narcissistic tendencies, helping you become more aware of yourself and your behaviors. Dr. Perry emphasizes the importance of …

1
The Problem of Social Loafing 7:12

1+ y ago7:12

7:12

In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the concept of social loafing and its manifestation in individuals with narcissistic tendencies. Understanding this behavior is essential for recognizing how it affects relationships and learning to create a more balanced and supportive partnership. Dr. Perry explains social l…

1
Healthy Reset - Affirmations 20:37

1+ y ago20:37

20:37

In this episode of Affirmations for the Narcissist, Dr. Eric Perry guides listeners through a series of positive affirmations designed to cultivate happiness, health, and fulfillment. This episode creates a sacred space for individuals with narcissistic tendencies to reinforce life-changing affirmations and embark on a journey of personal growth. D…

1
Speaking with Intention: The Power of Tonality 9:48

1+ y ago9:48

9:48

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the crucial role of tonality in communication and how it can significantly impact relationships, especially for individuals with narcissistic tendencies. Understanding and mastering tonality can help you break negative patterns and create healthier interactions. Dr. Perry expl…

1
Transforming Communication: The R.A.V.E.N. Method 11:41

1+ y ago11:41

11:41

In this episode of Recovery for the Narcissist, Dr. Eric Perry introduces the R.A.V.E.N. Method, a communication model he created to help individuals with narcissistic tendencies improve their interactions and build healthier relationships. By learning to recognize, acknowledge, validate, encourage, and nurture, you can transform your communication…

1
Abundant Mind Meditation 8:50

1+ y ago8:50

8:50

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a powerful meditation designed to cultivate an abundant mind. By harnessing the power of the mind, individuals can transform negative thoughts into positive ones and create a space of tranquility and acceptance within themselves. Dr. Perry explains how an untr…

1
Facilitating Communication Between Couples 11:57

1+ y ago11:57

11:57

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores effective communication strategies for couples where one partner exhibits narcissistic tendencies. He provides valuable insights and practical suggestions to help couples navigate the complexities of their relationship, emphasizing the importance of recognizing and addressing n…

1
Breaking Barriers: Overcoming Self-Sabotage 12:54

2y ago12:54

12:54

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of self-sabotage and its impact on achieving life goals and maintaining healthy relationships. He provides valuable insights into how self-sabotaging behaviors manifest, particularly in individuals with narcissistic tendencies, and offers strategies to overcome thes…

1
Overcoming Contempt in Your Life 12:18

2y ago12:18

12:18

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the destructive impact of contempt in relationships, especially for individuals exhibiting narcissistic tendencies. Drawing on Dr. John Gottman's research, Dr. Perry explains how contempt can predict the end of relationships and offers strategies for overcoming this damaging b…

1
Stop Comparing Yourself Meditation 9:35

2y ago9:35

9:35

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a calming meditation to help individuals with narcissistic tendencies stop comparing themselves to others. This episode focuses on relaxation, mindfulness, and self-reflection to foster greater self-awareness and acceptance. Dr. Perry emphasizes the unique and…

1
Stop Comparing Yourself 8:34

2y ago8:34

8:34

In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the pervasive issue of comparison, particularly among individuals with narcissistic tendencies. He explains how constant comparison can lead to feelings of inadequacy, anger, and anxiety, ultimately hindering personal growth and damaging relationships. Dr. Perry provides insig…

1
The Harmful Trait of Defensiveness 8:04

2y ago8:04

8:04

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the harmful trait of defensiveness, particularly among individuals with narcissistic tendencies. He examines the nature of defensiveness, its roots, and its impact on relationships. Dr. Perry offers strategies for recognizing and overcoming defensive behaviors to cultivate heal…

1
Respond Don't React 8:59

2y ago8:59

8:59

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the importance of responding rather than reacting in triggering situations. He explores how individuals with narcissistic tendencies can become more mindful of their reactions, shifting from automatic, instinctual behaviors to thoughtful, deliberate responses. Dr. Perry emphas…

1
The Harmful Effects of Partner Exhaustion 7:09

2+ y ago7:09

7:09

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the concept of partner exhaustion, particularly from the perspective of individuals with narcissistic tendencies. He explores how these tendencies can impact partners, often leading to feelings of depletion and emotional fatigue. Dr. Perry emphasizes the importance of recogniz…

1
Accepting Weakness in Yourself and Others 7:40

2+ y ago7:40

7:40

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex relationship individuals with narcissistic tendencies have with the concepts of strength and weakness. He discusses how societal and cultural definitions of strength can impact self-perception and relationships, often leading to unrealistic standards and negative be…

1
Letting Go of Regret Meditation 10:25

2+ y ago10:25

10:25

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a meditation focused on letting go of regret. He addresses the emotional burden of regrets and missed opportunities, encouraging individuals with narcissistic tendencies to embrace mindfulness and self-awareness as a path to healing and growth. Dr. Perry highl…

1
Moving Forward: Leaving Your Past Behind 5:47

2+ y ago5:47

5:47

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the importance of letting go of the past to move forward in life. He addresses the emotional burdens carried by individuals with narcissistic tendencies and provides insights on how to break free from the negative cycles rooted in past actions and experiences. Dr. Perry emphas…

1
How to Have Healthier Arguments 8:19

2+ y ago8:19

8:19

In this episode of Recovery for the Narcissist, Dr. Eric Perry provides valuable insights on how to engage in healthier arguments, particularly for individuals exhibiting narcissistic tendencies. Recognizing that arguments are a natural part of relationships, Dr. Perry emphasizes the importance of constructive communication and conflict resolution.…

1
Why You Seek Happiness Through Control 5:10

3y ago5:10

5:10

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the intricate relationship between control and happiness for individuals with narcissistic tendencies. Drawing from a quote by Ralph Marston, Dr. Perry explores the concept that happiness is a choice and not only a result of external achievements. Dr. Perry explains how individ…

1
Normalizing Your Setbacks Meditation 7:05

3y ago7:05

7:05

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a meditation aimed at normalizing setbacks in life. This episode is designed for individuals with narcissistic tendencies, helping them to develop mindfulness, self-awareness, and acceptance of life’s inevitable challenges. Dr. Perry emphasizes the importance …

1
Regaining Balance When Life Knocks You Down 7:22

3y ago7:22

7:22

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the challenges and strategies for regaining balance when life delivers unexpected setbacks. Aimed at individuals with narcissistic tendencies, this episode emphasizes the importance of resilience, self-awareness, and emotional processing to navigate life's unpredictable moment…

1
Inverted Realities: Navigating the Terrain of Reaction Formation 7:54

3+ y ago7:54

7:54

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of reaction formation, a defense mechanism where an individual subconsciously expresses the opposite of their true feelings to protect their ego and self-esteem. This insightful episode aims to help listeners recognize and understand this behavior, which can signifi…

1
Accepting Your Real Self Meditation 7:37

3+ y ago7:37

7:37

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a meditation focused on self-acceptance and mindfulness. This episode aims to help individuals with narcissistic tendencies relax, reflect, and grow by encouraging a deeper understanding of their true selves. Dr. Perry encourages listeners to embrace both thei…

1
Navigating Realities: Navigating Your Real vs Ideal Self 9:00

3+ y ago9:00

9:00

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of the real self versus the ideal self, as introduced by humanistic psychologist Carl Rogers. Dr. Perry explores the discrepancies between who we truly are and the idealized version of ourselves that we strive to be. This gap can lead to feelings of dissatisfaction …

1
Imposter Syndrome: Navigating Self-Doubt 8:23

3+ y ago8:23

8:23

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of imposter syndrome and its profound impact on individuals with narcissistic tendencies. He discusses how feelings of self-doubt and the fear of being exposed as a fraud can significantly affect one's personal and professional life. Dr. Perry explores the origins o…

1
Befriending Yourself: A Journey to Self-Companionship 6:39

3+ y ago6:39

6:39

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the critical importance of becoming a good friend to yourself. He emphasizes the immense value of self-compassion, kindness, and acceptance, urging listeners to nurture a healthier relationship with themselves. Dr. Perry discusses how many individuals with narcissistic tendenci…

1
Unseen Patterns of Maladaptive Behaviors 10:24

3+ y ago10:24

10:24

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of maladaptive behaviors and their impact on individuals with narcissistic tendencies. He explains how these behaviors prevent adaptation, adjustment, and participation in new or difficult circumstances, ultimately leading to increased stress, anxiety, and potential…

1
Feel Your Truth: Embracing Authentic Emotions 6:41

3+ y ago6:41

6:41

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the significance of embracing and understanding the full spectrum of human emotions. He discusses how emotions, whether perceived as good or bad, play crucial roles in our lives by enriching our experiences and serving as vital signals for our well-being. Dr. Perry emphasizes t…

1
Letting Go of Control Meditation 9:05

3+ y ago9:05

9:05

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a calming meditation focused on releasing the need for control. This meditation aims to help individuals who exhibit narcissistic tendencies find relaxation, mindfulness, self-reflection, and growth. Dr. Perry emphasizes the importance of letting go of the urg…

1
Shedding Light on Patterns of Control 9:12

3+ y ago9:12

9:12

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the complex issue of control, a common challenge for individuals exhibiting narcissistic tendencies. This episode aims to provide insights and encouragement to help listeners recognize and address controlling behaviors in their relationships. Dr. Perry highlights the reasons b…

1
4 Behaviors You Must Avoid 6:54

3+ y ago6:54

6:54

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores four critical behaviors that can undermine and potentially destroy relationships. These behaviors, identified by renowned therapist Dr. John Gottman, are often prevalent in individuals with narcissistic tendencies and can severely impact relationship stability and satisfaction.…

1
Can a Defense Mechanism Actually Be Healthy? 6:32

3+ y ago6:32

6:32

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of sublimation, a healthy defense mechanism that can help transform negative impulses into positive actions. Dr. Perry emphasizes the importance of becoming aware of our responses to life’s challenges and learning to redirect them in productive and socially acceptab…

1
Overcoming Transactional Dynamics in Relationships & Availability Bias 7:11

3+ y ago7:11

7:11

In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the complex issues of availability bias and the transactional nature that can sometimes manifest in relationships. Dr. Perry explores how these patterns can negatively impact both individuals and their relationships, especially for those who exhibit narcissistic tendencies. Dr…

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Narcissist Recovery Podcastok

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