Embracing Vulnerability Meditation

Recovery FOR the Narcissist | Narcissism

In this episode of Meditations for the Narcissist, Dr. Eric Perry guides you through a meditation focused on embracing vulnerability. Designed for individuals with narcissistic tendencies, this meditation helps you understand and accept vulnerability as a strength rather than a weakness.

Dr. Perry leads you through visualizations and affirmations to encourage authenticity and openness. By connecting with your true self and acknowledging past moments of vulnerability, you can cultivate deeper connections and personal growth.

Listeners will engage with:

• Guided breathing exercises
• Visualizations of vulnerability
• Affirmations to reinforce the strength and courage in being vulnerable
• Reflections on past experiences of vulnerability and their impact on relationships

Recognizing and embracing vulnerability allows you to build more authentic relationships and nurture a profound sense of belonging and acceptance.

Tune in to explore the power of vulnerability and deepen your connections with others. Thank you for listening!

Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠

Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠

Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.