))
Biohacking und Longevity, jeden Dienstag neu: Der Podcast, der dich gesünder besser länger leben lässt. Verbessere deine Fitness, deine Performance, deine Lebensqualität. Mit den einfachsten Tricks und den spannendsten Hacks. Zu Ernährung, Supplements, Training, Lifestyle. Deine Hosts: Profi-Biohacker Andreas Breitfeld und Hobby-Biohacker Stefan Wagner.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Twee biohacking experts nemen je wekelijks mee in een kort gesprek over het allernieuwste en beste in de wereld van biohacking. Eduard de Wilde, anti-aging specialist, is 101 jaar en wordt nog om z'n ID gevraagd bij de supermarkt. Samen met Govert Viergever, Olympiër en geboren met een paplepel creatine in z'n gespierde knuistje. Een bite-size BiohackingTalk over welke hacks wij nu relevant vinden, hoe we ze doen en waarom. Een kleine greep uit de onderwerpen: verbetering van slaap, training ...
…
continue reading
Where traditional biohacking intersects with precision medicine and genetic research in the pursuit of human excellence.
…
continue reading
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
…
continue reading
On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.
…
continue reading
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
…
continue reading
The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
…
continue reading
AI and modern science, combined with ancient wisdom, are showing us new ways to prevent disease and slow biological aging. By taking this knowledge and making nutritional and lifestyle changes – a process known as biohacking – we now have the power to dramatically improve our health, wellbeing and extend our lives like never before. But there's a lot of hype out there and a lot of people trying to sell you the next life-extending miracle supplement. As I work to improve my health and make po ...
…
continue reading
Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
…
continue reading
Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
…
continue reading
W podcascie poruszam tematy biohackingu, takie jak sen, rytm dobowy, redukcja stresu, medytacja, odżywianie, saunowanie, morsowanie, ale także jak wprowadzać biohacking na konkretnych przykładach dla lepszego samopoczucia i produktywności.
…
continue reading
Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
…
continue reading
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
…
continue reading
1
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You
LeNae Goolsby / Trip Goolsby,, MD
5
83
Your Infinite Health Podcast empowers you to be the CEO of your healthcare. Pills are not always the answer to pain and aging. This show discusses exciting advancements in regenerative medicine and optimizing your health. We'll examine anti-aging bio-hacks such as stem cells, exosomes, and other regenerative medicinal options that have been peer-reviewed. Hosts Trip Goolsby, MD, and LeNae Goolsby, JD, own and operate an Integrative Medical Center and collectively have over 60 years of experi ...
…
continue reading
Der Bizepskuchen-Podcast ist dein mobiles Lexikon für vegane Fitness & Biohacking. Matze und Kathrin teilen ihre Erfahrung aus 5 Jahren Fitness und vegane Ernährung. Wir geben dir unsere besten Tipps, um durch kleine aber effektive Veränderungen deine Lebensqualität & dein Wohlbefinden maximal zu steigern.
…
continue reading
Bienvenue à la Biohacking School, le tout premier podcast francophone dédié au Biohacking. Ici, nous parlons nutrition, bien-être et... biohacking bien entendu, l'art d'utiliser la science et la biologie pour (re)prendre le contrôle de votre santé, améliorer vos performances mentales et physiques et faire passer votre vie au niveau supérieur. Ma mission est simple mais pas des moindres : vous aider à devenir des superhéros de votre vie car vous êtes nés pour performer comme tel tout simpleme ...
…
continue reading
Discover the transformative power of biohacking and holistic wellness on the "M.D.IVA: Biohacking Your Human Potential" podcast. Join Producer Logan Brown and M.D.IVA, a physician, chemist, and psychologist, as they unravel the latest insights and strategies for optimizing health, performance, and well-being. With a multidisciplinary approach to biohacking, M.D.IVA offers a feminine twist while Logan asks the questions that you want answered in order to unlock your full potential and achievi ...
…
continue reading
Discussion on Nootropics, Biohacking and Neuroscience for potential life enhancement purposes.
…
continue reading
Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential. www.BotanicalBiohacking.com
…
continue reading
Bienvenue sur le podcast Nayl Dewitte. Inscrit toi à ma newsletter et recoit du contenu exclusif http://yt.nayl-dewitte.com/ Ma Chaine youtube : https://goo.gl/Wj2icz Mon Site Web : https://www.nayl-dewitte.com Mon Podcast : https://goo.gl/3G7qEj Le podcast des scanneurs et des grinders. Podcast traitant de : - biohacking, de nootropique (nootropic) et smartdrugs (tel que le modafinil (provigil), l'adrafinil, le noopept, la choline, picamilon, 5 htp, etc..) - de life hacking - de transhumani ...
…
continue reading
The host of this podcast is Iryna Kremin, the founder of the B2B beauty business network, INNOCOS, professional connector turned biohacker. She believes that all people can have access to a latest beauty, health & wellness know-how, regardless of our circumstances, backgrounds, orientations or demographics. In this educational podcast she invites top beauty, health, longevity and wellbeing experts and entrepreneurs to talk about optimising your health, beauty and wellbeing with the help of t ...
…
continue reading
1
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com
Transcend Your Limits: Growth & Biohacking
365
Transcend Your Limits is where I share life advice, personal growth tips, biohacking techniques and various other things. My mission is to help the world raise in vibration/frequency and promote peace, love, interconnectedness and unity. To get free stuff go to TranscendYourLimits.com/Join OR, watch my free video on how to raise your vibrations on my other site, here: https://astralhq.com/superhumanfreetraining/ ❤️ If you enjoyed listening to this, please leave a good review wherever you're ...
…
continue reading
This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
…
continue reading
1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
24063
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
…
continue reading
1
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
2166
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
…
continue reading
1
Sustain Your Success - Subconscious Success, Biohacking, and Epigenetics for Entrepreneurs
Dr. Liana Rodriguez - Business Success Mentor
031
Hey friends, welcome to the Sustain Your Success Podcast. I know you’ve built an amazing business from the ground up on your terms. You’ve got the clients, the money and the platform you’ve always dreamed up. You don’t settle for less and your rebel heart wants it all: Love, money and career. The only bit of insider information you’re missing is how do you sustain this level of success and still get to truly surrender and enjoy life to the fullest, because deep down, you know, you can’t do t ...
…
continue reading
1
The AI Takeover of Wellness: What the Supplement Industry Doesn’t Want You to Know with Kirk Ouimet of Phi
1:10:54
1:10:54
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:10:54
Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier. We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle…
…
continue reading
1
The WATER Hack That Boosts Mitochondria by 11%! : 1343
59:53
59:53
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
59:53
What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://…
…
continue reading
1
Spirulina: The “Blue-Green” Secret Behind Youthful Skin
17:48
17:48
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:48
Most people know spirulina as a superfood: a bright green powder you toss into smoothies. But what happens when this blue-green algae becomes a skincare ingredient? In this episode of Biohacking Beauty, we go behind the science to explain why spirulina deserves a place in your longevity routine. We break down how its unique peptides, antioxidants, …
…
continue reading
1
Struggling with cognitive decline? Make a cognitive comeback with these 22 biohacks!
35:33
35:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:33
Doctors like to tell their patients that there's "no cure" for Dementia or Alzheimer's, that you need to suffer a slow decline of your mind for decades, and will be spending a small fortune on increasingly ineffective pharmaceutical drugs. Being diagnosed with a degenerative condition is not a death sentence; it can be overcome with an intentional …
…
continue reading
1
#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic ...
1:30:02
1:30:02
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:30:02
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heathersandison BOOK: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a we…
…
continue reading
1
#144 Mythes, Microfoons & Meten: de waarheid achter biohacking claims
33:09
33:09
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:09
In deze prikkelende aflevering van Biohacking Talks gaan Eduard de Wilde en Govert Viergever verbaal de ring in. We fileren hardnekkige biohacking-mythes en zoeken de nuance op die je zelden op Instagram ziet. Moet je echt zonder zonnebrand in de middagzon? Zijn seed oils per definitie slecht? Reset je je ritme door in de zon te kijken, of vooral e…
…
continue reading
This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.) Discover how this mine…
…
continue reading
1
The Truth About ‘Bone on Bone’ Pain—and How to Avoid Surgery
14:09
14:09
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
14:09
When your primary care physician says you’re “bone on bone,” it can sound like a life sentence of pain, limited mobility, and inevitable joint replacement surgery. But that’s not the full story. In this episode, Dr. Trip Goolsby and LeNae Goolsby, JD, founders of Infinite Health Integrative Medicine Center, break down what “bone on bone” really mea…
…
continue reading
1
Creatine & The Brain: Can It Prevent Age-Related Mental Decline and Enhance Cognitive Function?
14:51
14:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
14:51
Tim Quin által
…
continue reading
1
#189: Strom im Microdosing: Ist FSM ein Wundermittel?
49:25
49:25
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
49:25
NuGenesis GmbH által
…
continue reading
1
#12: Deep Dive into Female Body Literacy: Discover What Your Cycle Really Looks Like With Philippa Zorn
1:04:27
1:04:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:04:27
Send us a text Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa Zorn In this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, a German femtech start-up. They discuss how hormonal contraceptives affect the body, including loss of l…
…
continue reading
1
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
50:25
50:25
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
50:25
AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running c…
…
continue reading
1
PRP, Red Light & Skincare Myths That Age You Faster
50:29
50:29
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
50:29
What if the most popular skin treatments today are quietly accelerating aging beneath the surface? In this episode of Biohacking Beauty, we go unfiltered, sharing the procedures we actually trust, the ones we avoid, and the rules we’re not afraid to break. We explain why microneedling with PRP remains the gold standard for regeneration, why red lig…
…
continue reading
1
From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber
53:45
53:45
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
53:45
Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids. We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point. If you’re a busy, health-curious mom (or partner) ready to drop mom…
…
continue reading
1
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
1:02:39
1:02:39
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:02:39
…
continue reading
1
Metformin: This AMPK/mTOR Longevity Hack Stinks! What to take instead to hack insulin...
40:57
40:57
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
40:57
This pharmaceutical is an insulin hack and the most studied diabetes drug, yet it remains highly controversial as an anti-aging and longevity tool for biohackers. I have met my match as a researcher, Metformin. I'm not sure if Metformin is a game-changing anti-aging drug or a really problematic pharmaceutical. But you'll learn here why it's somethi…
…
continue reading
1
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638
33:27
33:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:27
Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals. We cover hidden deficiencies, detox support, and …
…
continue reading
1
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340
14:05
14:05
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
14:05
Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrecking insulin sensitivity. I’ll show you exactly how posture, light, movement, and meal timing secretly control fat gain, energy crashes, and libido dr…
…
continue reading
My magnum opus SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print... Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it. I guarantee there's someone in your life who badly needs to hear the…
…
continue reading
1
Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard
53:12
53:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
53:12
Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapie…
…
continue reading
1
10-Minute Weekly Update : 1339
10:17
10:17
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
10:17
Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water…
…
continue reading
1
#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting ...
1:20:12
1:20:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:20:12
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/happiness BOOK: The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Bio…
…
continue reading
1
How Gravity Shapes Your Body, Brain, and Health : 1338
1:00:24
1:00:24
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:00:24
Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and u…
…
continue reading
1
Biohacking in Bulgaria and the "Sarcosine Conspiracy" 🎙️ October Biohacking Q&A #27
39:34
39:34
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:34
Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking questions... 5:00 Is Bulgaria a good country for Biohackers? 21:42 Is there a Big Pharma conspiracy to suppress sarcosine? 30:24 Is tantric breath retention or “kumbhaka” dangerous? Read 📑 Everything mentioned here https://www.limitless…
…
continue reading
1
#143 Activeer je eigen natuurlijke high, ontdek je endocannabinoïde systeem
28:34
28:34
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
28:34
In deze aflevering van Biohacking Talks duiken Eduard de Wilde en Govert Viergever in een systeem in ons lichaam waar je waarschijnlijk nog nooit van hebt gehoord: het endocannabinoïde systeem (ECS). Dit mysterieuze netwerk blijkt een sleutelrol te spelen in je energie, slaap, stressbestendigheid en zelfs in de beroemde runner’s high. Ontdek hoe je…
…
continue reading
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker’s Day, the series where we unpack…
…
continue reading
1
Dr. Sarah Daccarett: Hormones, Stress & Why Women Age Faster Than Men
1:06:51
1:06:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:06:51
What if stress isn’t the reason your hormones are crashing, what if it’s the other way around? In this episode of Biohacking Beauty, we sit down with longevity clinician Dr. Sarah Daccarett to explore how early hormone decline sets women up for stress intolerance, immune dysfunction, and accelerated aging. We will explain why telling women to “just…
…
continue reading
1
Aloe Vera and Alzheimer’s: The Untold Medical Journey of Dr. Reg McDaniel
1:09:40
1:09:40
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:09:40
What if one of the most powerful discoveries in modern medicine didn’t come from a pharmaceutical lab - but from the gel of an aloe vera leaf? In this riveting conversation, Dr. Harley Reginald McDaniel - chemist, pathologist, and former hospital director - shares his extraordinary 39-year journey uncovering the healing potential of aloe’s active c…
…
continue reading
1
The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense
45:01
45:01
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
45:01
Health technologist and science communicator Caitlin Shure (NextSense) joins me to unpack brainwave-measuring earbuds that can both read and change your mental state—starting with sleep. We dive into why “Gen-1” wearables overwhelm you with charts but don’t help you in the moment, how earbud-EEG works (yes, with just three electrodes), the messy tr…
…
continue reading
1
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
47:43
47:43
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:43
Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you’ll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, a…
…
continue reading
This is an effective life hack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing, and it's not. It's an effective tool for managing your thoughts and emotions. Everything mentioned here 📑 To access my…
…
continue reading
1
#188: Max Gotzler: So geht Flow
1:09:11
1:09:11
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:09:11
Das aktuellste Buch von Max ist „Die Flow-Formel“, zu kaufen ist es hier. Davor schon erschienen sind Max’ Bücher „Biohacking – Optimiere dich selbst“ (gibt es hier) und „Der tägliche Biohacker“ (das gibt es hier). Zum Flowfest geht es hier. Max’ Podcast heißt „Die Flowgrade Show“, nachzuhören hier](https://open.spotify.com/show/0TAJ55B0CzBQ6MXm1s7…
…
continue reading
Vitamin K2 might just be the most important nutrient you’ve never heard of. In this episode of Quest Biohacking, we uncover this quiet powerhouse, a vitamin that helps direct calcium to our bones and teeth and away from our arteries, helping prevent dangerous plaque buildup. We’ll dive into the science showing how it supports heart health, bone str…
…
continue reading
1
The Recovery Device Athletes Don’t Want You to Know (feat. Tom Sanderson) #636
34:58
34:58
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
34:58
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Is this the end of pain pills, and the start of light as medicine? Behind the scenes, elite athletes — from UF…
…
continue reading
1
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336
10:37
10:37
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
10:37
Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down how your liver controls fat-burning, energy, and hormone regulation—and why things like poor bile flow and mineral deficiencies are sabotaging your r…
…
continue reading
1
What they're NOT telling you about THIS Ayurvedic adaptogen 🇪🇺 Biohacker Review of Bacopa
22:37
22:37
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
22:37
This is "pharmaceutical grade" Bacopa. I put it in quotation marks because there's really not such a thing as pharmaceutical-grade herbs and Adaptogens, but I use the phrase because it's known to mean of the highest quality and purity. This is particularly important with Bacopa; I explain why here... Read Review 📑 Everything Mentioned Here https://…
…
continue reading
