A(z) Zen Mind csatorna legjobb podcastjai (2025)

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Resilience, Flow, Big Picture. 13:44

2d ago13:44

13:44

Resilience, Flow, Big Picture. by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Grounding Meditation for Flight Anxiety: Travel With Ease 13:56

3d ago13:56

13:56

✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you’ve done it. The uncertainty, the movement, the feeling of being out of control—it’s all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater…

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Undivided Activity (Guided Meditation): Life as It Appears Here Now 43:30

9d ago43:30

43:30

This talk is a guided meditation that is part of the commentary on Dogen's fascicle "Shobogenzo Zenki – Undivided Activity." Instead of continuing with the line-by-line commentary, it takes a step back and points to the mind, from which we need to listen to Dogen's writing if we don't want to get lost in its apparent contradictoriness and complicat…

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S3-65 用慈悲撫慰不安的身心--香光正念生活禪 14:32

2d ago14:32

14:32

#正念自我慈悲, #舒壓, #不受生活壓力影響身心健康 1.最近偶然遇到了一些老同學，大家很興奮地相邀去喝茶聊天。聚會中大家從自身忙碌的生活、談到家中小孩學習的壓力以及AI進步對社會和上班朋友帶來的衝擊和不安定感，似似乎大家都覺得今年的生活不像以前那般輕鬆和無憂無慮，有些朋友也提到因為美國川普總統的一些政經政策，讓世界上許多國家感到不安，經濟也有很大的動盪，特別是從事金融、科技、想買房或投資的人，都感受到前所未有的壓力。 2.適度的壓力雖然不是壞事，但是如果過度而且長期就很容易讓人的身心亮起紅燈。根據醫學報導，提到長期處於高壓力的狀態，可能會引起失眠、情緒緊張、情緒低落、倦怠感、過度敏感、易怒、頭痛、腸胃不適等症狀，影響生活的品質 3.這都是現代人常可能遇到的文明病，就是因為有感於大家生活的…

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10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead 11:41

5d ago11:41

11:41

🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you to shift your focus, embracing the week ahead with an open and grateful heart - becoming truly magnetic to all that is heading your way. Through gentle guidance, you’ll reflect on what you’re thankful for, let go o…

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Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection 18:00

10d ago18:00

18:00

🦋 This meditation is a journey back to your inner child—the part of you that longed to be seen, loved, and understood. Here, you will gently meet that younger version of yourself, offering them the comfort, validation, and warmth they always deserved. Through this gentle visualization, you’ll begin to recognize the stories that shaped you, not to h…

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Curative Fantasies 8:04

10d ago8:04

8:04

Curative Fantasies by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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S3-64 平等覺知的身體掃描--香光正念生活禪 13:48

10d ago13:48

13:48

#vipassna meditation, #內觀, #葛印卡老師, #增加淡定力, #內觀智慧在這次正念生活禪節目中，分享的主題是「平等覺知的身體掃描練習」，這是葛印卡(Goenka)老師教的內觀禪修 (vipassana, insight meditation)的簡化版。透過正念觀察身體各部位的感受，培養專注力、平等心（Upekkha）與智慧洞察力。藉著此練習，可增強淡定力、專注力及智慧洞察力，並幫助身心放鬆，達到真正的平等與安定。練習步驟包括：進入禪修狀態：身體掃描反向掃描觀察實相結束練習：回到呼吸，帶著平靜與專注回歸日常更詳細和精彩內容，請聽正念生活禪S3-64 平等覺知的身體掃描練習也歡迎到正念生活禪臉書，與我們交流: Iphone: https://reurl.c…

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12 Minute Full Body Scan for Relaxation and Release: Guided Meditation 13:46

12d ago13:46

13:46

🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tension and inviting a sense of ease. As you bring awareness to different areas, you’ll soften, unwind, and allow yourself to fully let go. This practice i…

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Ignite Your Creative Energy: A Guided Meditation for Inspired Flow 14:36

17d ago14:36

14:36

🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making something; it’s a state of being, a way of seeing the world with fresh eyes and an open heart. This practice offers space to tap into that energy, allowing ideas, perspectives, and possibilities to flow wit…

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Working with Emotions in Meditation and Everyday Life 13:23

17d ago13:23

13:23

Working with Emotions in Meditation and Everyday Life by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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s3-63 正念身體掃描入門--香光正念生活禪 15:11

17d ago15:11

15:11

#正念減壓法，#正念身體掃瞄, #減壓, #幫助療癒身心積累的創傷，#最完整的正念身體掃瞄入門，#想學好正念身體掃瞄的人不能錯過的練習 1.正念身體掃瞄是一個非常強而有力的正念練習法，因為身體掃瞄不僅可以使人減輕生活和工作的壓力，幫助失眠的人放鬆入睡，也可幫助身體有疼痛的人釋放掉疼痛，練習深入了還可以淨化我們的身心，釋放掉身體中長期累積的負能量，療癒長期積累在身心中的創傷。 2.在這集正念生活禪節目中，我們將由淺入深地分享三個好用的正念正念身體掃瞄的方法，讓大家能透過這些方法釋放身心中積累的壓力、不舒服、疼痛感和負能量，也讓身心做一個深度spa的排毒和淨化，同時修復身心的健康。未來，我們們會在這些基礎上，持續分享更深入的身體掃瞄覺知練習，和透過身體掃瞄培育心智和洞察，同時開發各種身心潛能的練…

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Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation 10:08

19d ago10:08

10:08

🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy. You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re start…

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Unconditional and Conditional Worthiness 17:45

19d ago17:45

17:45

Unconditional and Conditional Worthiness by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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The Authentic Self 14:20

20d ago14:20

14:20

The Authentic Self by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Pleasure and Contentment 14:34

20d ago14:34

14:34

Pleasure and Contentment by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Healing not Curing 14:34

20d ago14:34

14:34

Healing not Curing by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Zen and consumer culture 11:40

20d ago11:40

11:40

Zen and consumer culture by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Life is not a problem 12:00

20d ago12:00

12:00

Life is not a problem by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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The Myth of Normal. A critique. 11:02

20d ago11:02

11:02

The Myth of Normal. A critique. by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Undivided Activity (Part 2): Liberation and Actualization 58:00

23d ago58:00

58:00

This talk continues the line-by-line commentary on Dogen's fascicle "Shobogenzo Zenki – Undivided Activity." The talk takes a deep dive into how to understand and practice with the two central terms, "liberation" and "actualization," which Dogen presents as intimately linked to life and death. The talk unfolds five interpretive dimensions of life a…

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Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing 15:57

24d ago15:57

15:57

🔮 This meditation is designed to help you quiet the mind and tune into the wisdom of your intuition. It’s about shifting your awareness inward—beyond thoughts, beyond over analysis—so you can truly feel into the energy and sensations of your body. Whether you’re seeking clarity on a decision or simply wanting to deepen your connection with yourself…

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S3-62 放下煩惱走路去---香光正念生活禪 10:08

24d ago10:08

10:08

一起來練習正念行走，放下手邊那些讓你覺得心煩、壓力又枯燥的事，開心地找個空地、公園或山林，專注安祥的練習正念行走。相信練習完後，煩惱會減輕，心情變好，有充電感的回到工作上。如果能天天練習，更能保持身體健康，增進淡定力和心情的平穩力。最重要的是能感受到活在當下的美好，覺得自己真正找回迷失的心! 按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書，與我們交流: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 臉書: https://www.facebook.com/groups/mindfulzen1 小額贊助支持本節目： https://open.firstory.me/user/ckqghc94ejasg0998e…

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Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation 15:58

1M ago15:58

15:58

🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts wi…

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S3-61 正念生活禪的內容、修法和好處---香光正念生活禪 2:12

1M ago2:12

2:12

#正念, #生活禪, #正念減壓法的心法和練習法，#修正念的好處, #減壓和增加專注和幸福感，#轉化身心 1.練習正念靜心的效果可深可淺：淺者：有益身心健康、減壓和增加專注和幸福感深者：可以轉化身心，淨化潛意識和深層意識中的創傷、負能量、以及使我們痛苦的種種煩惱 2.在這集節目中，我們將復習正念生活禪的內容、修法和好處，雖然很短，但內容已包括精華內容。歡迎收聽，也歡迎週六看youtube的影片，有很多精美的圖片喔。按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書，與我們交流: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 Fb: https://www.facebook.com/MindfulZen5/ …

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Undivided Activity (Part 1): The Buddha Way 48:37

1M ago48:37

48:37

This talk kicks off the line-by-line commentary on Dogen's fascicle "Shobogenzo Zenki – Undivided Activity," which participants in BZC's Everyday Bodhisattva Practice Period study together over the course of 3 month. The talk discusses the title and the first sentence, which together introduce four central ideas: (1) undivided activity (that everyt…

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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go 18:09

1M ago18:09

18:09

❤️‍🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger. The second half of this practice is an energetic cord-cutting, releasing emotional …

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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity 10:21

1M ago10:21

10:21

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the …

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S3-60 法界願普賢行 --香光正念生活禪 16:51

1M ago16:51

16:51

#小小善行，成就大大力量，#提昇生命的正能量和品質, # 好聽的公案故事 1.香光正念生活禪第三季迎來圓滿時刻，從最初的願景到如今突破184集，這段旅程充滿挑戰與成長。製作團隊的努力，讓正念、禪修與生活智慧傳遞給更多人。在這次節目中我們會分享前三季的特色內容，讓有興趣的朋友可以找到想聽的好節目。 2.本集主題法界願•普賢行，帶領聽眾探索普賢菩薩的修行智慧，如何透過「普賢十大願」在日常中實踐善行，如禮敬諸佛、隨喜功德、恆順眾生等。這不僅是佛法智慧，更是提升生活品質的實用法門。 3. 修行智慧的精髓透過楞嚴經分享開悟聖者的修行故事，強調日常生活就是修行道場。普賢菩薩以耳識聞法開悟，聆聽眾生的需求，透過慈悲智慧幫助他人。我們也會分享如何在生活中實踐普賢行，例如以無私與謙卑心行善，即使微小的…

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Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26

1M ago13:26

13:26

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle pr…

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S3-59 緣起的生活智慧--香光正念生活禪 18:07

2M ago18:07

18:07

#chatgpt, #輝達, #Deepseek深度求索, #, #爭奪世界AI霸主的位置，#因緣觀, #增長生活智慧，減少煩惱 1.新春期間，發生的二個重磅事件，深深震撼大家的心，一是中國Deepseek深度求索公司，推出號稱與ChatGPT同等級的AI大語言模型，震撼美國矽谷，也讓美國AI相關公司股票市值蒸發19.7兆台幣，這二個因緣，瞬間就改變了國際政經局勢，也讓本來被看好的輝達公司瞬間失去晶片界霸主的光環。另一事件是著名藝人大s在日本過逝。 2.以前覺得因緣觀好像是一個抽象的理論和概念，但想想深度求索AI大語言模型的出現和大S過逝的因緣，讓我深切感受到因緣真的不可思議，不論是一個國家的政治經濟發展、一個企業的興衰，一個人健康、生死，都跟緣生緣滅的因緣離不了關係，這讓我深深體會到能夠洞…

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Everything Is Functioning Together to Create This Moment 48:43

2M ago48:43

48:43

This talk was given during a Boulder Zen Center Weekend Sitting. It contemplates the phrase "Everything is functioning together to create this moment." It suggests to understand "this moment" not as a time unit but as the infinite experiential space that presents itself here-now. We can approach the experience of "everything" by letting go of the f…

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Release the Ego, Return to the Soul: Guided Meditation 15:28

2M ago15:28

15:28

💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultiva…

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S3-58 用正念覺知成為更好的自己--香光正念生活禪 12:04

2M ago12:04

12:04

1.在這新春的開始，我們也來學學大自然的一元復始，萬象更新，一起來發個好願—希望今年能拾棄不好的習慣，創造一個廣結善緣的新一年! 也許我們會覺得，多一事不如少一事，發了一個願，好像就多一份負擔，但我們也可以換個角度想，給自己一個好目標，就是給自己一份希望，也也自己一份動力，去成為一個更好的自己。不過有人可能會擔心，會心有餘，力不足，無法堅持下去。所以，在這次的正念生活禪節目中，我們來分享一個可好祕招，讓好願能圓滿。這招是什麼呢? 就是培養正念覺知力 2.正念覺知是自我照顧和自我關懷的基礎，這裡正念的定義是: 清楚覺知並領受每個當下的經驗。正念覺知是一種很簡單又很有力量的生活藝術和態度，只要在日常生活中，多用一份心去留意在六種感官當下發生的事情，就會有因緣找到提昇自己的契機。更多有關用六種感官…

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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00

2M ago13:00

13:00

🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stro…

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S3-57 蛇年點心燈，慈悲智慧都大增--香光正念生活禪 13:59

2M ago13:59

13:59

#新年快樂, #AI世紀, #蛇年祝福, #生活禪, #香光 1.大家新年快樂! 祝福大家蛇麼都有，福慧滿屋! 今年的農曆新年，是俗稱「蛇年」，在這集節目中，我們要跟大家聊聊「蛇」在西方文化和佛教經典中的意涵，還有它帶給我們生活上的啟示，以及我們僧團推出的祝福語—自在喜相隨。 2.大家一聽到蛇」就會聯想到一些負面的印象，例如有毒、會傷害、神秘和危險的。但事實上，蛇在東西方文化中，也有很多正面意涵。例如在西方代表醫學中心，我們可以看到代到醫神的蛇杖，這就是以蛇為象徵的符號。相似的，東方的佛教裡，保護佛教的護法神就有所謂的那伽與摩睺羅伽，這二者，其實也是與蛇有關的生物，可見蛇也有其正向的意義存在。 3.所以，在這集中我們將分享香光尼僧團方丈分享的法義智慧，悟師父會從一部有趣的經典—蛇經說起，…

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A Special Update From Jo at A Zen Mind 💖 3:50

2M ago3:50

3:50

To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact. ✨ Here’s what this means for you: No changes to how or where you access the med…

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Committed to Here (Practice Period Opening Talk) 56:33

2M ago56:33

56:33

This talk was given as part of the Opening Ceremony for Boulder Zen Center's annual 3-month 'Everyday Bodhisattva Practice Period,' which intends to create a framework for householders (Everyday Bodhisattvas) to intensify their practice in a committed way. In a monastic 90-day Zen Practice Period, the main commitment is to stay on the premises and …

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The Wisdom Of The Unconscious 9:04

2M ago9:04

9:04

The Wisdom Of The Unconscious by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24

2M ago20:24

20:24

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the …

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S3-56 空性智慧的禪修法 ---香光正念生活禪 18:34

2M ago18:34

18:34

#楞嚴經, #二十五圓通, #正念, #生活禪, #香光在這集正念生活禪中，我們將深入探討了佛教中的「空性」概念，並分享空性智慧的禪修的禪修法，並以楞嚴經二十五圓通中修此法成就的公案故事來說明 1.空性與誤解：現代人對空性有很多的誤解，尤其是電影和電視劇中，看到出家法師時，會以四大皆空和六根清淨來形容他們的生活。言下之意是法師們遠離了財、色、酒、氣等，就是空的生活，然而，真正的空性不是消失或無物，而是一種洞察世界本質的智慧。 2.空性與修行：對空性的體證的深度，取決於修行者的覺悟程度，在楞嚴經二十五圓通中，我們會以修空觀開悟證果的須菩提尊者為例，說明偏空與圓滿空性的不同。同時，同時也分享如何修練，才可以達到圓滿的空性—性空。 3.最後，我們也分享了如何在日常生活中修習空性智慧：真正的空性並…

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Zazen - Sitting Meditation 11:06

2M ago11:06

11:06

Zazen - Sitting Meditation by Ordinary Mind Zen SchoolOrdinary Mind Zen School által

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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20

2M ago19:20

19:20

💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be. Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you clos…

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S3-55 絕處逢生—在痛苦中找到開悟的方法--香光正念生活禪 13:58

2M ago13:58

13:58

#楞嚴經, #二十五圓通, #佛典故事, #開悟證果，#習慣會影響生命 1.您知道嗎? 無意識中養成的習慣，可能會影響了我們的一生，甚至改變了我們的命運，例如常用負面想法看事的人，把很事都看成是悲觀的，相對的，有積極思考的人，即是在絕境中，也可能成為他開創生命更高層次的契機。在這一集的正念生活禪中，我們將分享楞嚴經二十五圓通中，一有趣又感人的開悟聖者，他因為習氣無法與人相處，也受人抱怨，但他卻把生病引起的大疼痛，轉化成他開悟證果的精彩故事。 2.這集經典故事中的主人翁是畢陵伽婆蹉尊者，他是佛陀很重要的弟子之一，他的因為習氣，在修行中也發生一些有趣的故事。但他在修行上是毫不含糊的，在楞嚴經中，他形容自己開悟是因為— 純覺遺身，四個簡單的字卻讓他修到: 身、心忽空，三七日中，諸漏虛盡，成阿羅漢，…

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Each Moment Is Material for Awakening (Everyday Bodhisattva Practice) - Sesshin Day 7 1:01:59

3M ago1:01:59

1:01:59

This talk is the seventh and last talk given during Boulder Zen Center's seven-day December Sesshin. It raises questions about the relationship between being on retreat and practicing in the context of daily life. To address these questions, it shows how the Bodhisattva ideal of Mahayana Buddhism goes beyond the idea of transcendence in Early Buddh…

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Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44

3M ago13:44

13:44

✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with a…

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S3-54 超越分別，體證一味清淨的法門--香光正念生活禪 13:25

3M ago13:25

13:25

1.在人生旅途中，是否曾因一時的錯誤，造成不可挽回的遺憾，並因而受苦呢? 但是錯誤也可以是成長和突破生命局限的契機。在在這集正念生活禪中，我們要分享一真實的故事，有位修行人因為因為對一位阿羅漢說了不好的話，得到怪病—他的嘴巴，即便沒吃食物，也會像牛一樣不停地咀嚼，而且，他也因為這個病，無法分辨食物的味道，吃到食物的美味。，但他後來出家修行，佛陀教他一味清淨的修行法門，他認真修行後開悟證果的故事。 2.這故事的主角是憍梵缽提尊者，也是楞嚴經中，二十五圓通中的一位聖者。但他的修行之路，並不是一帆風順，但是經過努力，他還是成功了。 3.憍梵缽提尊者最後修到無人我，無世界的境界。這是因為他能夠超越一切執著，無論是對味覺、對情感、對身體的執著，甚至超越所謂的三有——欲界、色界、無色界，這三界是凡夫…

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Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12

3M ago13:12

13:12

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude…

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S3-53 調息觀心好用功--香光正念生活禪 12:25

3M ago12:25

12:25

1.中醫常用把脈來為人診斷病情，您知道禪修者也可以透過一個人的呼吸看出這個的的心性情況嗎? 這是因為呼吸和人的心境息息相關，在呼吸氣息的呈現中，就會顯示出一個人是浮燥不安的、身體有恙的、還是心情平情的。在這集正念生活禪 S3-53 調息觀心好用功中，我們將為分享天台小止觀中說的調息四相: 風、氣、喘、息，以及因為修練調息而開悟證果的聖者故事。 2.這位因調息成就的聖者，是一位很有故事性的人物，還有一道佛曲—掃心地歌—也是在寫他的故事，這位聖者是誰呢? 就是記憶力非常不好的周梨槃陀伽尊者。 3.周梨槃陀伽尊者在剛出家時，要背誦四句偈—身語意業不作惡，　莫惱世間諸有情，正念觀知欲境空，　無益苦行當遠離。—他背了三個月，連第一句都記不起來，結果他哥哥覺得他不適合出家，要他回去繼承父親的龐大的事業。…

1
Happiness, Contentment, and Attentional Presence 51:05

3M ago51:05

51:05

We live in an "achievement society," in which we are encouraged to constantly improve our lives in search for happiness. This talk presents Zen practice as a series of simple instructions like sitting down, not moving, and attending to breath and body, which facilitate the discovery and cultivation of a breath-body-attentional-space that can flower…

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