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Weightless Productivity

Weightless Productivity

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Solve the email problem, eliminate email overload, get to inbox zero, and live your life in digital serenity while achieving surgical responsiveness. Welcome to the Weightless Productivity podcast.
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Weight For It

ohitsBigRon Studios

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Named one of the Best podcasts of 2023 by the New York Times, Vogue, and Vulture Weight For It is a three time Podcast Academy Award winning narrative podcast that explores the ways we think about our bodies. Through personal storytelling and deep dive interviews, host Ronald Young Jr. unpacks the navigation of the world around him that just doesn't seem to fit.
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Bram Weinstein talks about sports and life in his native Washington DC area as one of the preeminent voices of the region. He's the founder of Ampire Media and the Play-by-Play Voice of the NFL's Washington Commanders and NWSL's Washington Spirit. HOME | Ampire Media
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Wein für Wein

Kady Kirchmayr, Michael Prügl

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Im Podcast- und Blogformat „Wein für Wein“ präsentieren wir – die Weinliebhaber*innen Kady Kirchmayr & Michael Prügl – Woche für Woche einen spannenden Wein & eine Winzerin oder einen Winzer dazu. Das Interessante daran: Der eine weiß nie, was der andere für einen Tropfen mitbringt.
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A Heavy Weight

A Heavy Weight

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In a world where some stories go untold, A Heavy Weight is a true crime podcast series that aims to give voice to the voiceless and shed light on forgotten or overlooked cases. Each season takes you on a gripping journey through the depths of unsolved mysteries, cold cases, and wrongful convictions. For more information and to see our source materials visit: www.aheavyweight.com Season One: What Happened to Joseph Smedley? A Heavy Weight is intended for mature audiences. It discusses topics ...
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Join Aoife Deane Registered Dietitian (& former binge eater who was three stone heavier) for this podcast on all things happy weight. Happy weight is a feeling not a size. This podcast will be perfect for you if you have struggles with dieting, overeating, binging or body issues.
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4 Flaschen - Der Wein-Podcast - vom Hamburger Abendblatt – alle 14 Tage neu mit den Experten Michael Kutej, Axel Leonhard und Lars Haider. Entdecke die Welt des Weins mit dem beliebten Weinpodcast "4 Flaschen" vom Hamburger Abendblatt. In jeder Folge begleiten dich Michael Kutej, Axel Leonhard und Lars Haider auf eine spannende Weinreise. Ob Rotwein, Weißwein oder Rosé – unsere Weinexperten probieren für Dich live die besten Tropfen und teilen ihr Wissen mit dir. Erfahre alles über Rebsorten ...
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Weight Loss Mindset

Weight Loss Mindset

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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Speaker, soldier, entrepreneur. Andy Weins, owner of Greenup Solutions and author of the bestselling book, Words Fucking Matter. From the backwoods of Wisconsin through the sands of Iraq, Andy uses his battle tested experiences to bring audiences the Midwest reality check they need to optimize their life, their work, and their craft. Strap in for a high energy training session that will challenge the way you think about yourself and the world around you.
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Der Weinpodcast von Weinfreunde.de mit Blogger Tobias alias Weinlakai.de am Telefon. Sein Gesprächspartner ist meistens Michael – langjähriger Weggefährte in Sachen Wein und Teil des Redaktionsteams bei Weinfreunde.de. Ab und an spricht Tobias aber auch mit Winzern oder anderen Experten. Doch immer zum Thema Wein und auf möglichst verständliche sowie unterhaltsame Art und Weise. Ganz so, dass auch Wein-Einsteiger viel Wissenswertes mitnehmen können. Alle zwei Wochen – immer dienstags – ersch ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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"Genuss im Bus ist der mobile Weinpodcast von Wolfgang Staudt. Wolfgang trifft sich mit interessanten Typen der Weinszene und Persönlichkeiten, die den Wein ebenso lieben wie er selbst. In seinen Gesprächen versucht er herauszufinden, wie die so ticken, was sie begeistert und was sie zu den spannenden Themen rund um den Weingenuss zu sagen haben.
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Lachen und Weinen

Bruno Glöckner, Jakob Scheich

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Philosophie, Anthropologie und Kulturkritik in dialogischen Essays, ideengeschichtlicher Comedy, historischen Hörspielen, literarischem Schweifen und seriösen Wahrheiten. Auch im Blog unter lachenundweinen.org
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Der Weinkabarettist Alcomedian begrüsst spannende Gäste aus der Weinbranche – Sommeliers, Weinproduzenten und Weinhändler – die ihre lustigsten und interessantesten Anekdoten zum Besten geben. Perfekt für Weinliebhaber und alle, die gute Geschichten schätzen.
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Weight Release Revolution

Bron Martin | Hypno Healer

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Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the ...
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Hosted by Sharon Polsky, the WeightCare Podcast is a 45-minute show exploring the facts and myths about GLP-1 weight loss medications. Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to p ...
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Weight Loss Made Simple

Dr. Stacy Heimburger

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Aus „Hoppe Hoppe Scheitern“ wird „Alle meine Eltern“! Evelyn Weigert setzt in ihrem Podcast aber weiterhin voll auf Real Talk über das Elternsein und den ganz normalen Wahnsinn mit Kindern. Ihre Gäste sind vor allem echte Mütter und Väter, aber hin und wieder auch Experten zu unterschiedlichsten spannenden Themen, die Eltern bewegen. Gemeinsam tauchen sie ein in das wahre Leben von Eltern – mit all seinen Höhen und Tiefen, ohne Filter und belehrende Ratschläge! Evelyn ist mit ihren Gästen Ve ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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Hosted by renowned health coach and wellness expert, Brookh Lyons, this podcast is your go-to resource for transforming your relationship with food, fitness, and self-care. Whether you're looking to shed pounds, boost your energy, or simply feel more confident and empowered in your body, this podcast is here to support you every step of the way. Tune in, subscribe, and start your journey to thriving beyond weight loss today!
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Zwei Flaschen Wein

Matze Gründl & Gäste

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Jede Folge ein neuer Gast aus Kunst, Kultur, Musik und purer Sympathie. Seit 2019 bewegt sich dieser Podcast mit einem randvollen Glas Vino in der Hand mit großen, freudigen Sprüngen durch Nürnbergs Podcast-Landschaft. Dabei gibt es unheimlich viel an wundervollem Potential, interessanten Charakteren und deren Projekte aus den unterschiedlichsten Subkulturbereichen und Kollektiven zu entdecken. Genau diesen Freigeistern, die oftmals hinter den Kulissen die Fäden ziehen, bietet Gastgeber Matz ...
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This Friday is the 53rd anniversary of the Shanghai Communique, the landmark agreement that marked the beginning of U.S.-China diplomatic relations. Over the years, the Philadelphia Orchestra’s performances in China have played a key role in fostering musical exchanges between the two countries. Hear from insiders on why the music has kept playing.…
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Eine klassische Stilistik, ein Weingut fokussiert auf Burgunder mitten im badischen Markgräflerland. Das kann in viele Richtungen gehen, aber der Autodidakt Martin Waßmer zeigt, wie wunderschöne Weine daraus entstehen können. Eigentlich gelernter Koch merkt Martin schnell, dass seine eigenen Qualitätsansprüche nicht mit dem Verkauf der Trauben an d…
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Luigi Francia ist von als Inhaber und Geschäftsführer der Poletto Winebar in Hamburg von Amtswegen Primitivo-Experte. Dabei mag der Gastronom mit italienischen Wurzeln andere Weine lieber. Zusammen verkosten wir: 9:10 Doppio Passo Primitivo, Salento IGT, Casa Vinicola Botter 2023 21:33 Passarello Rubino Primitivo di Manduria, ad Alberello 2022 34:0…
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Zwischen Wissenschaft und Weinhandwerk: Mutig, experimentierfreudig und radikal anders Freiheit statt Vollerwerb – Yvette Wohlfahrt bricht mit Konventionen im Weinbau.Mutig, experimentierfreudig und radikal anders. In dieser Episode erzählt Yvette, warum sie sich gegen den Vollerwerb entschieden hat, was Freiheit für sie bedeutet und wie sie ihren …
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Für ein Porträt über das Anbaugebiet Württemberg haben Michael und Tobias den idealen Interviewgast besucht: Felix Ellwanger steht nicht nur einem der besten Weingüter des Remstals vor, er ist außerdem Präsident des VDP-Regionalverbands Württemberg. Mit ihm sprechen sie natürlich über Lemberger und Trollinger, aber auch über Riesling aus Württember…
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Weintrinker und -produzenten kriegen es gerade dicke. Gegenwehr kommt wenig und die Stimmung ist schlecht. Hier kommt also beides: Gegenwehr und Optimismus. Das Paket für die angekündigte Verkostung am 20. Februar findet Ihr hier. Wenn Ihr beim Checkout den Gutscheincode Felix12 eingebt, dann erhaltet Ihr 12 Prozent Rabatt auf die Weine. Eigentlich…
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Folge 48Wie ein federleichter Federweiser weist uns Aby den Weg in ihre vielschichtige Welt des sozialen Engagements und streicht mit dem Finger langsam über all die Buchrücken, die wir heute hinunterrutschen werden. Dieser Podcast ist wie ein glücklich machender Leckerbissen, ein feiner Snack, ein echtes Happy Meal. Doch vor dem leckeren Prosit da…
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Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? L…
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Episode 176 - Travis Hartman sits down with "Iceman" John Scully again, this time right after Artur Beterbiev's loss to Dmitry Bivol - setting up the trilogy! ------------------------------------ Bourbon Swag: **Our Ice Molds - https://amzn.to/4gDH2uh **Our Whiskey Glasses - https://amzn.to/420RRC2 Our Gear: **Maono PD200x Mics - https://amzn.to/3B…
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Hello, my dear friends. This week, I share a deeply personal journey — one of heartbreak, strength, and the quiet generosity that carries us through life’s most difficult moments. When the unexpected happens and our hearts ache, what do we do? How do we show up for others and ourselves in times of grief? This episode explores the power of presence …
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you’re feeling overwhelmed by quick-fix diets or societal pressure to lose weight fast, this episode is for you! Dr. Heimburger explores the importance of setting realistic go…
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Zeit für ein Update mit Evelyns Mann Alex und einen spannenden Blick hinter die Kulissen der Familie Weigert! Eigentlich lieben sich die beiden ja sehr, aber Alex’ zögerliche Reaktion auf verzweifelte Anrufe von Evelyn oder nächtliche Weckaktionen sorgen für Gesprächsstoff. Welches Paar kennt dieses Thema nicht? Auch jede Menge Fragen aus der Commu…
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🎙️ If you always do what you’ve always done, you’ll always get what you’ve always got. This week on Experience Andy Weins Live, we’re flipping the script on how we see challenges. Shine the light differently, and suddenly, new opportunities, new realizations, and new paths open up. We’re breaking down BED vs. OAR, the Three R’s (Reflect, Realize, R…
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Send us a text Show Notes Episode Summary: Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. If you’ve struggled with staying consistent, self-sa…
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Where did it go? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/whatever-happened-to-recess What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Whatever Happened to Recess? | Ep #198 | The JoLynn Brale…
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In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of Full Send Oly and coach of the North Bay Haven Girls Weightlifting Team on programming and data tracking for competition succe…
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Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.' Irresistible Links 🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50…
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Send us a text In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new epi…
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Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it’s not just about pushing harder). If you’re tired of feeling like weight loss…
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Let's Get Real! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/getting-real-bridging-the-gap-between-what-you-say-and-what-you-do What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Getting Real: Bridg…
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Preliminary results show that Germany's conservatve bloc made up of the Christian Democratic Union and the Christian Social Union has won the federal election. Meanwhile, the Alternative for Germany party garnered a record vote of over 20 percent in second place with Chancellor Olaf Scholz's party coming in third. What do the election results mean …
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In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tu…
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057. #8 Weight Loss Mistakes You're Making! 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the weight off 💬 Want it? Get instant access here: https://e…
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Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for …
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Can’t stop eating when you are full? This episode is for you. In this episode, you’ll learn: The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!) Why our medical training might actually be working against us when it comes to eating Practical strategies that work with our unpredictable sch…
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In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How…
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In this episode, Dr. Steve tackles a question he gets asked all the time: Is running really better than walking? The answer might surprise you! He dives into the science behind movement, the impact of chronic cardio on the body, and why walking might be the ultimate form of exercise for longevity, energy, and overall health. He also shares insights…
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Is it possible? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/can-weight-loss-be-easy What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Can Weight Loss Be Easy? | Ep #195 | The JoLynn Braley Show Or…
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Frohen Wahltag alle miteinander. Überbrückt die Stunden bis zu den vorläufigen Ergebnissen mit uns und kommt ein bisschen runter. Wahrt eure Fassung, kühlt euer Gemüt - es hilft ja nichts! Wir sprechen über die Coolness und ihre Rückseite. Eidetisch variierend nähern wir uns der Coolness als Phänomen und einigen uns: die Coolness ist ein Habitus. W…
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Break free of superwoman syndrome! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-freedom-in-asking-for-help-how-to-break-the-cycle-of-overeating What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------…
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Let's get real! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/lets-get-real-embracing-weight-loss-in-a-food-obsessed-world Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Let's Get Real: Embracing Weight Loss in a Food Obsessed World | Ep #190 | Get Real Ep# 44 | The Jo…
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In every episode of the Weightless Productivity Podcast, we mention surgical responsiveness. So, what is it? In this episode we'll dive further into what it means to be surgically responsive. It's much different from being immediately responsive, and has a lot more to do with intentionality and reliability. We'll talk about being immediately respon…
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In previous episodes we've discussed processing email into an Archive folder. When the time comes to do that processing, we want to move through it at a rapid pace, quickly scanning and clearing anything from the inbox that doesn't require a response, or the creation of an action item. When we have items that we've read and want to keep, but that d…
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Getting to Inbox Zero once a day can be a fantastic goal in achieving digital serenity, because it ensures that we get through even the most difficult emails that tend to sit at the bottom of the inbox, causing procrastination. It can also lead to mismanaging priorities, allowing others to dictate urgencies, and creating unnecessary back-and-forth …
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Break free! It's never too late. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/breaking-the-cycle-a-60-year-battle-with-food What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Breaking the Cycle: A 6…
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"The New Importance of Skeletal Muscle Mass": "The one good thing that came out of COVID, I feel like, is that this idea that you shouldn't just rely on your health care professional to to look after that. You have to be the one to look after the the most important measure of your body, which is skeletal muscle mass." - Kylie Zimmerle I welcome Kyl…
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Todays Topic: Quantity VS Quality Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268)Check out Th…
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