The Happy Weight podcast

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A tartalmat a Aoife Deane Dietitian Hypnotherapist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Aoife Deane Dietitian Hypnotherapist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

15 napja22:49

Lejátszás később

Listák

Tetszik

Kedvelt

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

The Happy Weight Podcast

Megosztás

Sorozat kép•Feed

Hi I’m Aoife. Registered Dietitian, MSc Nutritional Medicine, Clinical Hypnotherapist. I started dieting at 11, believing in good foods, bad foods, guilt and starting again on Monday. It caused me to develop binge eating disorder and become three stone overweight. I always wanted to be like my slim friends who didn’t diet & had a great relationship with all foods. Now I am. Having overcome my own issues and helping others as a dietitian for 16years I’ve so much tips and guidance I want to give you. I’d love to make your journey easier, happier and more successful

57 epizódok

#Fitness #Nutrition #Aoife Deane

The Happy Weight Podcast

updated körülbelül egy órája

Megosztás

Sorozat kép•Feed

57 epizódok

#Fitness #Nutrition #Aoife Deane

Minden epizód

The Happy Weight Podcast

1
Ep 56. Decreasing Overeating By Increasing Self Esteem 27:06

1 hour27:06

27:06

It’s easier to do caring things for someone when you love them — and the same goes for yourself. When your self-esteem is low, making healthy, loving, protective choices will feel hard or pointless. This episode shares actionable steps to help you build self-esteem so taking better care of yourself comes more naturally…

The Happy Weight Podcast

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Ep 55. Breaking Up With Chocolate Addiction 27:27

7 napja27:27

27:27

For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight. This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE 🥳🤤 See happyweight.ie for more information.…

The Happy Weight Podcast

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Ep 54. Tips For Easter Break & Getaways 30:13

14 napja30:13

30:13

If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight issues 🩷 See happyweight.ie for more information.

The Happy Weight Podcast

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Ep53. Carbs & Comfort Eating 41:39

21 napja41:39

41:39

When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with. In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them into your diet when you want to leave eating and weight issues behind you. See happyweight.ie for more information.…

The Happy Weight Podcast

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Ep52. Protein for Emotional Eaters 23:48

28 napja23:48

23:48

No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel. It's love and comfort and helps our emotions. Today I discuss how protein advice can do more harm than good. Especially for those of us who want to leave dieting, overeating & weight problems in the past…

The Happy Weight Podcast

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Ep51. Calling Ourselves Out On Our BS 29:50

5 weeks29:50

29:50

We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep50. Speaking Your New Weight Into Existence 35:11

6 weeks35:11

35:11

Words matter. Especially the words you say to yourself over and over again about your eating or weight. If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep49. When You Feel Sad About Your Weight 27:41

7 weeks27:41

27:41

We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight. See happyweight.ie for more information⁠⁠ .

The Happy Weight Podcast

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Ep48. 3 Big Surprises For Me Losing Weight 26:47

8 weeks26:47

26:47

On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep47. Motivation To Exercise 30:44

9 weeks30:44

30:44

Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new way that makes it a desire rather than a should. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep46. Signs you’re progressing 28:51

10 weeks28:51

28:51

People who are over focused on weight loss develop the craziest most disordered eating. When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without weight issues, then we lose the weight! This episode is to help you spot the signs that you’re on the right track to being free of eating and weight issues. See happyweight.ie for more information⁠⁠ .…

The Happy Weight Podcast

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Ep45. What I Miss About Binge Eating 36:50

11 weeks36:50

36:50

I used be a binge eater thanks to seeing foods or days as “good” or “bad”, planning, controlling, guilting, tracking, being “good” tomorrow.. you know. As dark as it was in this episode I chat through some of the things I miss about those times. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep44. Tackle Food Noise To Lose Weight 30:00

12 weeks30:00

30:00

The popularity or Ozempic & similar drugs has highlighted the huge role that food noise plays in our eating and weight problems. This episode gives you strategies to overcome or reduce food noise so you can improve your eating and weight. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep43. Best and Worst Ways of Measuring your Progress 34:21

13 weeks34:21

34:21

If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures. Aoife discusses the right and wrong measures to use. Using the right measures and feeling like you are progressing is the most important factor needed to progress even more. Find out more at happyweight.ie.…

The Happy Weight Podcast

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Ep42. 5 Easy Calories to Cut for Weight Loss (Part Two) 21:33

14 weeks21:33

21:33

A continuation from last weeks episode. Some easy foods/ calories to avoid to lose weight. Ones you won’t even miss!

The Happy Weight Podcast

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Ep41. 5 Easy Calories to Cut for Weight Loss (Part One) 23:19

15 weeks23:19

23:19

Aoife recommends some foods, choices and ways of eating that are the easiest to let go of if we want to be a lighter weight. Not all healthy weight people are deprived everyday. These are the calories you won’t feel deprived without.

The Happy Weight Podcast

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Ep40. One Year Sober 46:54

16 weeks46:54

46:54

A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons. If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a listen. ⁠See happyweight.ie for more information⁠⁠⁠ .

The Happy Weight Podcast

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Ep39. Eating Triggers with Family 25:59

17 weeks25:59

25:59

Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season. Tune in to learn how to get or keep your eating in a good place during the holidays. See happyweight.ie for more information⁠⁠ .…

The Happy Weight Podcast

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Ep38. Christmas for comfort eaters 25:14

18 weeks25:14

25:14

It's always the right time to create memorable, positive experiences with food - rather than feeling uncomfortable, bloated and guilty - even during Christmas! Let this episode be a little steer and pep talk, so you get to have the best of food and feel well at the same time. See happyweight.ie for more information⁠ .…

The Happy Weight Podcast

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Ep37. How to Not Gain Weight Over Christmas 32:04

19 weeks32:04

32:04

Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body. See happyweight.ie for more information .

The Happy Weight Podcast

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Ep36. Christmas Party Eating Prep 35:50

20 weeks35:50

35:50

Tips on having the best approach and mindset to eating during the run up to Christmas.

The Happy Weight Podcast

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Ep35. 5 Mindset Shifts for Permanent Weight Loss 24:55

21 weeks24:55

24:55

To get results we've never got, we need to become who we’ve never been. I discuss 5 mindsets or beliefs we need to do a 180 on, if we want to go from having a weight problem to not having a weight problem. See happyweight.ie for more information.

The Happy Weight Podcast

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Ep34. I would have lost weight 10x over if... 27:11

22 weeks27:11

27:11

I reflect on the habits that kept me stuck in a cycle of overeating and staying overweight. In this episode, I discuss the major blocks we create that hold us back from reaching our ideal weight.

The Happy Weight Podcast

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Ep33. Common struggles on the weight loss journey 32:35

23 weeks32:35

32:35

Working daily with clients overcoming challenges with weight and eating reveals many pitfalls and valuable lessons. In this episode, I share insights that could help you build a healthier relationship with food and achieve your happy weight.

The Happy Weight Podcast

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Ep32. Feeling stuck? 4 Motivation Tools 29:00

24 weeks29:00

29:00

If you're brave enough to embark on changing and improving things for yourself then challenges, feeling stagnant and regression are part of the course. In this episode I provide you with some new ways of looking at things, new tools in your toolbelt for when you hit these patches.

The Happy Weight Podcast

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Ep31. Foods to Celebrate 38:00

25 weeks38:00

38:00

Picking up from last week's episode on the Mediterranean approach to eating, this week I go into more detail about the actual foods to celebrate and eat more of.I discuss how to celebrate and include them without feeling punitive or like you’re on a diet.

The Happy Weight Podcast

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Ep30. The Mediterranean Diet - When in Rome 27:36

26 weeks27:36

27:36

Nothing highlights how warped diet culture is quite like a trip to a country where the people are slim and the food culture is positive. After a week’s holiday in Rome, eating the most blissful foods, I discuss what we can learn from this delicious, heart-healthy diet and culture with food.

The Happy Weight Podcast

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Ep29. Relapse and Recovery 30:13

29 weeks30:13

30:13

Curing eating and weight issues permanently, involves many relapses. No exceptions. In this episode I teach you how to avoid them. But also learn why hard lessons are going to be a key part of your success.

The Happy Weight Podcast

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Ep28. Girls Weekend - How to Happy Eat 16:45

30 weeks16:45

16:45

In this episode, I share tips for enjoying food on a girls' weekend without the need for restriction or overeating. Learn how to strike a balance, stay comfortable, and focus on creating great memories.

The Happy Weight Podcast

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Ep27. Getting Bikini Body Ready 30:49

31 weeks30:49

30:49

You can be both a masterpiece and a work in progress. You don’t need to be body negative to want to improve your health and weight. In this episode, I break down how to embrace self-love while working toward your goals.

The Happy Weight Podcast

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Ep26. Boundaries Needed for Weight Loss 21:04

32 weeks21:04

21:04

To permanently lose weight, a lot has to change. The things we once tolerated from partners, family, friends, and colleagues can no longer slide if we’re serious about cutting comfort eating and reaching our happy weight. In this episode, I’ll explore the boundaries we need to set to make lasting progress.…

The Happy Weight Podcast

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Ep25.Archetypes of a Weight Problem 21:20

33 weeks21:20

21:20

There are common ways of being that make overeating & weight gain very likely. I discuss the most common ones so we can identify if we are one and make the necessary changes to make weight loss easier.

The Happy Weight Podcast

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Ep24. Bad Day SOS 25:30

34 weeks25:30

25:30

For those days when you're struggling with negative feelings about your body or dealing with a lot of guilt over what you've eaten, this episode will help you see things differently so you can began to feel better and create more positive outcomes ❤️

The Happy Weight Podcast

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Ep23. You at your happy weight: A day in the life 22:38

48 weeks22:38

22:38

Aoife describes life at your ideal weight and with a healthy relationship with food. She explores what your daily routine will look like and highlights the habits you'll embrace and those you'll leave behind.

The Happy Weight Podcast

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Ep22. 5 Simple Rules for Permanent Weight Loss 37:19

48 weeks37:19

37:19

Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight.

The Happy Weight Podcast

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Ep21. Normal Mom Struggles vs. Needing Help 51:14

48 weeks51:14

51:14

Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help.

The Happy Weight Podcast

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Ep20. Moon & Period cycles for emotional eaters 51:22

48 weeks51:22

51:22

Join Aoife and Jade as they discuss the cycle of the moon, our period cycle and the cycles of our changing nutritional needs during the month and during our life.

The Happy Weight Podcast

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Ep19. Exercise for emotional eaters 1:04:10

49 weeks1:04:10

1:04:10

Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body.

The Happy Weight Podcast

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Ep18. What No One Tells You About Weight Loss 27:06

1 year27:06

27:06

Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey.

The Happy Weight Podcast

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Ep17. Then vs. Now: Navigating Teen Body Image 42:17

2 years42:17

42:17

Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties.

The Happy Weight Podcast

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Ep16. Manifesting a Happy Weight 46:46

2 years46:46

46:46

This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the manifestation process.

The Happy Weight Podcast

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Ep15. Ozempic and Weight Loss 54:34

2 years54:34

54:34

Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight.

The Happy Weight Podcast

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Ep14. IBS, IBD and Weight Problems 49:58

2 years49:58

49:58

It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset and thought processes when starting the weight loss journey.

The Happy Weight Podcast

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Ep13.The Importance of Positive Self-Talk 26:01

2 years26:01

26:01

This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain. Be sure to listen until the very end as Aoife takes us through a breathing exercise to give ourselves clarity in knowing our full ability to treat ourselves right.…

The Happy Weight Podcast

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Ep12. CBT, Compassion and Weight Loss 59:22

2 years59:22

59:22

With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self compassion and mental health. You can follow Sharon's Instagram HERE .

The Happy Weight Podcast

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Ep11. Protecting Yourself From Overeating 31:22

2 years31:22

31:22

This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option.

The Happy Weight Podcast

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Ep10. My Sisters Wedding Weight Loss Experience 54:00

2 years54:00

54:00

Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do something drastic and extreme to lose weight before her wedding.

The Happy Weight Podcast

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Ep9. My Slim Best Friend Who Eats Whatever She Wants 43:58

2 years43:58

43:58

We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me. We talk about our different attitudes & upbringings with food & what she does that keeps her at a healthy weight with a loving relationship with food.…

The Happy Weight Podcast

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Ep8. Losing Weight With Hypnosis 48:02

3 years48:02

48:02

Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat about all the things that must be looked at & dealt with so we can easily and permanently release our unwanted fat.…

The Happy Weight Podcast

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Ep7. Eating With Cycles and Seasons 49:51

3 years49:51

49:51

My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti social) and the nutritional benefits of local & seasonal eating.

The Happy Weight Podcast

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Ep6. Weight Loss Truths 34:54

3 years34:54

34:54

This week, it’s just me on the podcast! I'll be chatting through a few main concepts that worked for me in changing my relationship with food and therefore changed my weight.

The Happy Weight Podcast

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Ep5. My Story: Dieting & Weight Problems 1:09:23

3 years1:09:23

1:09:23

In this weeks episode. I chat with Trisha about my own history of dieting, weight gain, bulimia and binge eating disorder. I explain what I went through to come out the other side of it, to develop a good relationship with food and a stable weight.

The Happy Weight Podcast

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Ep4. Struggles With Weight 45:40

3 years45:40

45:40

Registered Dietitian Gillian Galway specialises in adolescent eating disorders and previously worked as a bariatric (weight loss) surgery dietitian. Gillian gives an explanation of what weight loss surgery is, it’s pros and cons. From years of working with both underweight and overweight patients Gillian has some excellent tips on how to have a better outlook and approach to your eating and weight. We also share our stories from the past of being pressured to lose weight and not eat carbohydrates in the workplace, which caused an unexpected reaction.…

The Happy Weight Podcast

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Ep3. Teaching Kids How To Eat (What We Can Learn About Ourselves Too) 37:50

3 years37:50

37:50

Senior Paediatric Dietitian Caitriona Madden joins the podcast to discuss child feeding. There are many newly researched techniques that can be used to help children develop a happy and safe relationship with all foods. Ways most of us did not grow up with! Even if you don’t have children this advice will help you explore your own relationship with food and how you can improve it.…

The Happy Weight Podcast

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Ep2. The Urgent Need To Lose Weight 1:03:52

3 years1:03:52

1:03:52

Aoife and Trisha discuss the pitfalls of the urgency and pressure we put ourselves under to lose weight. How this and the shame we feel for putting it on in the first place can actually worsen our eating and weight. The episode will provide you with a new perspective so you can progress without pressure.…

The Happy Weight Podcast

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Ep1. Your Mother, Your Weight 46:33

3 years46:33

46:33

Aoife and Wellness Expert Trisha Norton discuss the difficulties with struggling with your weight while having the added difficulty of your mother’s well meaning advise and comments about your body and your eating.

The Happy Weight Podcast

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Happy Weight Podcast Trailer 2:12

3 years2:12

2:12

Join Aoife Deane, Registered dietitian as she discusses all things related to being and becoming your happy weight. This podcast is perfect for you if you have struggled with dieting, overeating and weight problems.

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