Welcome to the Blindian Brown Girls podcast, where hosts Dr. Aumatma & Tanya chat every week about all things life, love, parenting, wellness and modern culture. The two-hosts who share a similar story of growing up Indian in the West, pursuing alternative paths & finding love in Blindian relationships - get real and raw, as they dive deep into candid conversations around all the complicated intersections of our lives.
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On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.
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From Dirty Talk to the A to Z of Sex Toys, Poppy and Rubina confess all the funny and intimate details of their sex lives. A South Asian woman still can’t talk openly about her sex life, but Poppy and Rubina are determined to change that, beginning with their own experiences. In this new series of Brown Girls Do It Too, Poppy is continuing on her exploration of non-monogamous dating and Rubina is navigating sex and love as a (relatively) new mother. They continue to break taboos and ask diff ...
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Welcome to The Brown Girls Guide to Politics -- the one stop shop for women of color who want to hear and talk about the world of politics. Host A’shanti Gholar leads conversations with women changing the face of politics. Episodes include interviews with politicians, candidates, and influencers. Get ready for roundtables, analyzing current events, and more!
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Race related topics and more Cover art photo provided by Oladimeji Odunsi on Unsplash: https://unsplash.com/@oladimeg
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Bringing blunt realness to topics that are discussed behind closed doors, among friends or just tabooed. If you thought it we will probably talk about it!
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Two Brown Girls is a pop culture, film, and television podcast hosted by writers and critics Fariha Roisin and Zeba Blay.
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BGH is a podcast hosted by your favorite life coach & founder of Brown Girls Heal Movement Being Indira! You can expect REAL, RAW, & UNCUT conversations that are needed within our community. 🥳𝘐 𝘏𝘦𝘭𝘱 𝘞𝘰𝘮𝘦𝘯👇🏾 🙏🏾𝐇𝐄𝐀𝐋 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝐋𝐈𝐓𝐓𝐋𝐄 𝐆𝐈𝐑𝐋 🙌🏾𝘚𝘢𝘺 𝐘𝐄𝐒 𝘵𝘰 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 ✊🏾𝘉𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝐂𝐇𝐀𝐍𝐆𝐄 𝘵𝘩𝘦𝘺 𝐃𝐄𝐒𝐄𝐑𝐕𝐄
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Daman Tiwana and Khyati Thakur love reading books, and now they're bringing their favorites to you. With each book, they bring their unique perspectives and experiences as women of color living in the USA. Subscribe NOW to stay tuned! Music: Purple Planet Music [https://www.purple-planet.com/]
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We are three Tongan sisters who are struggling to find our way as Polynesian women born and raised in America. We want to discuss various topics that range from our own personal interests to problematic subjects within our pacific island community. We hope to connect with others and help improve ourselves through this platform. Hope you stay tuned and enjoy!
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Welcome to the International Brown Girls Diary where we share stories on brown girls struggles in love, career, entertainment, and everyday life. We incorporate real life stories and thoughts from hosts Shar & Cee as well as listeners so send in your stories to share a page in the diary.
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Welcome to Bookish Brown Girls Podcast. Hosts: Kay Blake & B.L. McGrew A podcast discussing all things lit (literature) by woc & the issues that arise being a woc who writes books, life and other various topics. Support this podcast: https://podcasters.spotify.com/pod/show/bookishbrowngirls/support
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#BrownGirlsRising is a Worthy Women project in partnership with NYLON Español. Hosted by Worthy Women founder: Audrey Bellis, we feature weekly episodes of women you wish the mainstream media was reporting on. These women of color are driving activism, and change for their both their hyper local communities and our world at large.
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A podcast by a British Pakistani Muslim woman (@iqrathebookworm) and a British Ghanaian Christian woman (@aliciaanane) about race, feminism, and the issues faced by people of colour in the UK, both within and outside of our communities.
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"Golden brown girl, it seemed so long since I heard your voice..." Has it? So listen up! The Golden Brown Girl podcast is a celebration of brown girls. From the guiltiest of pleasures to what's plaguing our world--every week I will chat with a new brown girl for their unfiltered perspective on subjects that every brown girl should care about.
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Navigating Friendships, Motherhood, and Life's Complexities | Blinidan Brown Girls
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In this candid episode of Blinidan Brown Girls as we dive deep into adult friendship, especially as we navigate motherhood and the intersections of our lives. We explore the nuances of friendships that grow, change, or sometimes fade away, and how these relationships shape our journey. From the challenges of finding like-minded mom friends to under…
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Choosing Joy and Listening for God’s Voice.
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On this week’s episode of Brown Girls and Mental Health Podcast, Tiara talks about joy being a side effect of creating peace around you. She discusses her most recent diagnosis and the importance of tuning our hearing to God’s voice. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.bro…
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How Where You Live Affects Who You Are: Exploring Identity, Hair, and Culture
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Episode Summary: In this episode, we talk about how where you grow up can change how you look and act. Can you tell where someone is from just by looking at them? We discuss how traits like hair, mannerisms, and even the energy people give off can hint at where they come from. We also explore the idea of epigenetics – how your environment affects y…
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The Hair Chronicles: Cultural Identity, Beauty, and Self-Love
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In this episode of Blindian Brown Girls, we dive into the unique challenges of raising mixed-race kids, especially when it comes to navigating hair and identity. From daughters wanting hair like Elsa’s to sons proudly rocking their curls & their mixed race heritage, we explore how beauty standards, societal expectations, and even family opinions sh…
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In Rubina's last episode before maternity leave, she and Poppy celebrate their mothers. What do they wish they could tell them? How have they shaped them as women? And what sort of mother will Rubina be to her grown up children? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 079681008…
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Fast Fashion, Sustainability & Looking Cute - Can You Have It All?
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In this episode of Blindian Brown Girls, we dive headfirst into the world of fast fashion and its far-reaching impacts on our planet and our closets. We’re unpacking the messy truth behind those irresistibly cheap clothes and exploring whether we can truly balance style with sustainability. We get real about the environmental and ethical toll of fa…
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What Follows Brat Summer? A Deep Dive into Third Parties and the 2024 Election
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In our final episode on third parties, we're doing a deep dive into the role of third party candidates in this year’s critical election. Rahna Epting, the executive director of MoveOn, joins A'shanti to discuss the slate of third party candidates, how they might impact the outcome of the election, and how "the switch" on the Democratic side could i…
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Sex or Racism: What's More Awkward to Talk About?
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No awkward topic is ever off-limits on Brown Girls Do It Too so in this episode Poppy and Rubina get into a conversation about racism. They discuss what being British means to them, dealing with heightened racial tensions and how much has changed since their parents came to this country in the 1970's. Have a message for Poppy and Rubina? If you’re …
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How Race & Culture Shapes Our Parenting and School Choices, and the Unseen Pressures for Children of Color
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In this episode of Blindian Brown Girls, we dive into how our cultural backgrounds influence our parenting styles and views on education. We chat about the pressures of being part of the "model minority" in Asian communities and share personal stories of our own rebellious moments against these expectations, when we were kids, and now as mothers. W…
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What Am I Supposed to Do With This Heartache?
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Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.comTiara által
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Very Mindful, Very Demure? A Close Look at Third Parties
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In our second conversation about third parties in the 2024 election, we take a look back at successful third-party candidates and the impact they had on our nation's politics. We discuss Ross Perot, Jill Stein, and what makes third parties so alluring with scholar Tammy Greer, a public policy expert from Georgia State University. Thank you to our p…
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Mysterious Girls with Ayamé
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Poppy and Rubina are joined by content creator Ayamé to talk feminine allure, how some women have mastered the art of being mysterious and why do some people find the chase to be so thrilling? They also talk about the opposite of being a 'trad wife'! Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp…
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Navigating Divorce, Cultural Identity, and Mixed-Race Relationships
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Episode Summary: In this episode of Blindian Brown Girls, we dive deep into the complexities of divorce, especially for women in their 30s and 40s, and explore how cultural and personal identities shape our relationships. Join us as we have an unfiltered conversation about the emotional rollercoaster of post-divorce life, the impact of childhood ex…
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Is It All Peachy? A Case Study from Georgia
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To kick off a conversation about third parties, it’s crucial to get a sense of what voters on the ground are thinking. A swing state like Georgia makes for a particularly compelling case study. Georgia was crucial in President Biden’s victory and in securing the Democratic majority in the Senate — thanks in large part to efforts by voting engagemen…
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Poppy & Rubina on anger, angry sex, female rage, male rage, brown girl rage- a lot of rage, basically. Is anger always a bad thing? How do we express it in a healthy/constructive way? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.u…
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'Gendered' Holidays and Expensive Gifts from Your Partner - it's not always what it seems!
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In this episode of Blindian Brown Girls, Tanya and Dr. Aumatma dive deep into the world of gift-giving and the (fun) stress that often comes with it. We're talking about whether there are more holidays where 'men' feel the pressure to give gifts than 'women' do, and how these traditions play out in our lives. We'll chat about the emotional rollerco…
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A Message of Hope. God Will Restore You.
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Everything that we go through has to pass through the hands of God. Job lost IT ALL, yet still he believed. God honored his faith and restored him tenfold. And he can do just that for us! “ I know that you can do all things. No plan of yours can be thwarted…” Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmen…
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Moving into the 2024 presidential election, voters across the board have been expressing dissatisfaction with the two major parties and an openness to third-party candidates. While a third-party candidate has never won, they have impacted the outcome of presidential elections for decades. This is the Brown Girls Guide to Third Parties. Join A'Shant…
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Are You A Parking Ticket?
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Flirting: how does one get it right? And what happens when it goes wrong? Munveer Jabbal has learnt a thing or two about flirting this summer, mostly AFTER leaving the Love Island Villa. Is he any better at it than Poppy and Rubina though? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you ca…
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From Tinder to Texas...sharing our interracial, intercultural, blended love stories
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Tanya & Aumatma's relationship stories, our backgrounds, and how we ended up here- in Texas. We are literally telling all - from meeting on Tinder, to dating, and long-term partnerships/marriage. You're going to love this episode! We will also get into blended families, stepping out of traditional boxes, and even parenting. *Share your thoughts on …
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Black Women Are Exhausted.
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The weight of the world seems to land on our shoulders quite often. In episode 10, Tiara discusses the state of exhaustion black women today are in. From Sonya Massey being killed in her home, to Kamala Harris becoming the democratic candidate. How do we carry it all? Or should we? In this episode, Tiara talks gentle reminders to keep us grounded. …
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Poppy and Rubina dissect the latest online trend - rawdogging! What does it mean, why are so many men attempting it and could they do it? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co…
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Orgasms & Prioritizing Pleasure
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This is a taboo topic, but it needs to be discussed. Pleasure and orgasms during s3x is remiss for so many women, particularly brown women. We are going to get super raw and vulnerable about prioritizing our pleasure as women. Some women even experience pain instead of pleasure. In this episode, we discuss the cultural nuances of dating, marriage, …
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What's the difference between loneliness and being alone? When is it good to be lonely? And what happens when Poppy and Rubina are left alone with their own thoughts? If you ever feel lonely, BGDIT is always here for you. If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.…
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Entrepreneurship vs. Corporate Life
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Is entrepreneurship your jam? In this episode, we're navigating the mindsets and expectations of being an entrepreneur. Sometimes we have to leap before the net appears! *Share your thoughts on this episode with us on social media using #BlindianBrownGirls. Send us a voice memo! We’d love to hear from you! Connect with Tanya Connect with Aumatma *I…
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Is Taha Shah a Bad Boy?
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Is chivalry still important or is it an out-of-date concept? Does Taha see himself as a bad boy? What exactly is a naked cuddle? Bollywood actor Taha Shah Badussha who starred in the hit Netflix show Heeramandi joins Poppy and Rubina to talk about dating as a 'realistic romantic', how chivalry is important in all relationships and what Taha's love …
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What is a "BLINDIAN"? A Breakdown of our intercultural experience.
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We are the Blindian Brown Girls. What is blindian though? We are in blended relationships, in a unique and somewhat taboo way. We dish all the sauce in this episode. Where do Blindians live? Are they common? Why is it so taboo anyway? *Share your thoughts on this episode with us on social media using #BlindianBrownGirls. Send us a voice memo! We’d …
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Balancing Parenthood and Business: Juggling Life’s Curveballs
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Managing life as a working mom can feel like a constant juggling act. In this candid chat, we dive into the challenges of parenting, business ownership, and unexpected curveballs. From handling a brand-new puppy to balancing the needs of three kids, it’s all about finding that delicate balance. Join us as we discuss dropping the occasional ball, ov…
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Navigating Interracial Relationships and Shared Experiences
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In this exciting moment, we’re finally taking action. Despite not discussing it for long, we’re launching this fun, lifestyle podcast. Our setup includes background, lights, and even Prosecco to celebrate. But why are we here? The idea emerged spontaneously, driven by the unique experience of being in an interracial relationship. Layered with other…
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Claiming Our Space & What's the deal with Fertility?
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Welcome to the Blindian Brown Girls podcast! We’re the Blindian Brown Girls, and we’ve officially claimed our name. Join us as we dive into candid conversations about fertility, relationships, and parenting. Whether you’re navigating fertility challenges or simply curious about the nuances of family planning, we’ve got you covered. Dr. Aumatma, a w…
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Forgiving* God. Healing Deep Hurt.
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In episode 9, Tiara discusses forgiving* God for some of the hard things we’ve gone through. And how this act can be an integral part of healing those deep wounds. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.com…
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Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.
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In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It g…
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Love You Longtime... (Or Not?)
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What goes into happy and successful long term relationships? Does being a realist take away from romance or is it a protection method?Is it ever too late to leave a relationship? Poppy and Rubina talk about the long-term relationships they've been in over the years and how they've shaped them as women today. Have a message for Poppy and Rubina? If …
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Walking in Truth. Accommodate your Quirks.
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In Episode 7 of Brown Girls and Mental Health Podcast Tiara gets vulnerable about her journey of self-acceptance and accommodating the parts of her that are different from others. She shares her walk with discovering her relationship with the descriptors of Autism Spectrum Disorder and discusses her physical and mental walk with truth. Come on in t…
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B****, I'm a Mother (Of Sorts)
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How do you know what's right for you: to become a parent or to take the road less travelled? Is one choice more fulfilling than the other? And why do any of us have to justify our choices anyway? In this episode, Poppy & Rubina discuss motherhood, childlessness and whether any of it is really a choice. Have a message for Poppy and Rubina? If you’re…
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On Episode 6 of Brown Girls and Mental Health Podcast, Tiara talks about the gift of discontentment. You carry a family burden, but won’t settle for letting it win. Some of us are chosen to break cycles and disrupt generational curses, but we have to rise to the challenge. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @br…
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Priya Sohanpal is a Punjabi Sikh (& Dom Fem) icon who's stealing the show in BBC Three's I Kissed A Girl. In this episode, she joins Poppy and Rubina to discuss kissing: how important is the first kiss? Where do they like to be kissed (other than the lips?) and can you fix a bad kisser? Also, are queer women better kissers? They also chat labels, r…
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Comedian, Henry Rowley, joins Poppy & Rubina to discuss the importance of humour in sex. What's more important for a relationship: sexual chemistry or laughter? And what's harder to get back once lost? Henry is a comedian who rose to fame with viral TikTok characters, like Minty and Hugo. He learns three important things in the episode, including t…
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Poppy and Rubina are joined by beauty influencer Anchal Seda and founder of sustainable fashion brand By Rotation, Eshita Kabra, to talk about fashion, style, beauty - and attraction. Anchal and Eshita have both carved spaces for themselves in the fashion and beauty industry so bring their many years of living and breathing in this field to Brown G…
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Poppy and Rubina are joined by comedian Fatiha El-Ghorri to talk about one thing they definitely got from their ancestors: intergenerational trauma and discuss remembering the smiles of their mothers as opposed to their scars. If anything discussed in this episode impacts you, there are great resources available on bbc.co.uk/ActionLine. Have a mess…
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Poppy & Rubina are joined by Nas Majeed & Dev Bajwa to discussing dating, love & sex - from the perspectives of straight, brown boys. Nas & Dev are both recently single. How should they approach today's dating scene? Poppy & Rubina ask them: is there too much pressure on boys? Do they prefer to pay on the first date? Are they worried about giving s…
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Freak In The Spreadsheets
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Money: it's a topic most people struggle to talk about openly. Zing Tsjeng joins Poppy & Rubina to talk all things finance. And they answer pressing questions such as: What is loud budgeting? Who has the most 'no spend' days: Poppy or Rubina? How much do we spend to get ready for sex? Who should pay on a first date? And how do you split finances in…
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Sex Mistakes: Je Ne Regrette Rien
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Comedians Grace Campbell & Chris Hall join Poppy & Rubina to discuss sex mistakes and mishaps. Are some regrets inevitable? And why do some of us make the same mistakes over and over again? Lessons learned include: always use protection; check if the guy you're hitting on is dating your best friend; sometimes the night bus IS better than a stranger…
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It’s Intentional Rest SZN! The Power of Rest.
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12:36
On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.com…
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Cuddling? Talking? Assessing the bed sheets? What is the perfect sex aftercare package?Poppy and Rubina delve deep into the often overlooked but important aspect of caring for your partner after sex. They talk about what they rate and slate when it comes to aftercare and how that differs when you're in a long-term relationship or casually hooking u…
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1
Friendship Breakups Feel Like Breakup Breakups.
19:22
19:22
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Kedvelt
19:22
In Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngir…
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Dangerous messaging or innocent, aesthetic fun? Poppy & Rubina unpack the Trad Wife internet trend with Reliable Sauce hosts and BBC journalists, Jonelle & Kirsty. What is a Trad Wife? Would any of them ever be tempted to live that way? How important is financial independence to modern women? And is Rubina too obsessed with Nara Smith? Have a messa…
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Pain: it can be fleeting, chronic, visceral, dull, sharp, completely debilitating. Poppy & Rubina are joined by Naga Munchetty to discuss what women live with. Naga has spoken publicly about her diagnosis of adenomyosis, and working as a top BBC presenter whilst experiencing debilitating pain. One in 10 women is thought to have the womb condition, …
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1
The Power You Need is In You, Tapping In to Your Mountain Moving Power.
13:31
13:31
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Kedvelt
13:31
In episode 3 of Brown Girls and Mental Health Podcast, Tiara talks about the power we hold within to move mountains ( mountains of addiction, fear, suicidality, anxiety, etc). She goes into detail on how to tap into the power that God gave us to send the devil packing! Welcome in the room. A note from our host: “Episode 3 is God’s disruption of my …
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1
The Politics of Friendship
47:00
47:00
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Kedvelt
47:00
How can you successfully navigate complicated politics of female friendships? Have you had to let go of some friendships simply because your lives became too different? Do friendships change as you get older? Poppy and Rubina are joined by content creator Saroop Sangha and wellness girlie Juju Sheikh to dissect the sensitive nature of female friend…
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