A(z) Binge Eating Disorder csatorna legjobb podcastjai (2025)

1
How Body Image Issues Are Trying to Help You with Jessi Kneeland 54:55

5d ago54:55

54:55

Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and ho…

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Dating While Recovering: Building Self-Worth Beyond the Eating Disorder with Laura Nagiel 1:01:54

13d ago1:01:54

1:01:54

In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating re…

1
Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind 41:18

19d ago41:18

41:18

Body Love Binge Q&A with Julia - Fear, Fullness & Fat Phobia In this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.…

1
A conversation that will change the way you see healing forever, with Sam Miller 1:20:55

27d ago1:20:55

1:20:55

In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing). Sam's …

1
How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching 51:44

1M ago51:44

51:44

Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purgin…

1
What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A 26:15

1M ago26:15

26:15

Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery Navigation In this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, an…

1
Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner 28:04

2M ago28:04

28:04

Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…

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Cake, Chaos & Coming Home to Yourself - Q&A 36:20

2M ago36:20

36:20

In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair! Key Quotes from the Episode: "Going all in isn't …

1
My view on habits (“Will binge eating turn into a habit?”) 25:27

2M ago25:27

25:27

Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t. This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart. I’m talking about habits — what they actually are, why the…

1
Letting Go of Perfection: Recovery, Edema & Emotional Chaos - Q&A with Julia 1:00:04

2M ago1:00:04

1:00:04

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table. We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate e…

1
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock 55:21

3M ago55:21

55:21

How To Love Yourself Beyond Body Image with Cait Whytock This episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟 Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptan…

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Hot seat coaching: "What If I End Up ‘Too Big’?” 25:03

3M ago25:03

25:03

Hot Seat Coaching: Breaking Free From “Better, But Not Free” In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey. She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear…

1
How the F*ck to Actually Surrender?! 35:48

3M ago35:48

35:48

This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now. I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and …

1
GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A 29:17

3M ago29:17

29:17

This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery. I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them. We cover: Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them P…

1
Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria 1:05:02

3M ago1:05:02

1:05:02

In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it. I open up about: 💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home. 💬 Why I believe so many binge eating di…

1
Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More 31:07

4M ago31:07

31:07

What If You Trusted Your Body Fully? | Listener Q&A This week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like: 🌀 How do I get my period back if I’ve been weight restored for a while? 🌀 Will I ever stop gaining weight? 🌀 What if binge eating …

1
I Disappoint People Every Day (And I’m Okay With It) 37:35

4M ago37:35

37:35

I Disappoint People Every Day (And I’m Okay With It) 🖤 Episode Description: In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable. As a recovering people pleaser, I know what it feels like to p…

1
Izzy’s Recovery Story: From Forced Healing to Full Freedom 56:56

4M ago56:56

56:56

🎙️ From Forced Recovery to Freedom – Izzy’s Story This is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who generously shares her journey from years of forced recovery to taking her power back and choosing her own version of freedom. Izzy and I have worked together for around 6 months, and the transformation she’s…

1
Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More 47:35

4M ago47:35

47:35

Join my free support group for monthly hot seat coaching: ⁠https://victoriakleinsman.com/free-support-group/⁠ Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you’r…

1
Live 1:1 Coaching on Body Acceptance & Healing 56:16

5M ago56:16

56:16

🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with Christina This episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina. What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, …

1
Meditation for inner worth and freedom 11:47

5M ago11:47

11:47

Meditation for inner worth and freedom Enjoy 💛

1
Why CBT is BS for eating disorder recovery 56:17

5M ago56:17

56:17

In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder recovery, it’s absolutely not enough if you’re looking for full, lasting freedom. I’m sharing openly and passionately about: ✨ What CBT does well (and why I still use parts of it in my coaching) ✨ Why mindset…

1
Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman 1:14:49

5M ago1:14:49

1:14:49

In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it. We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight ga…

1
30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle 1:02:14

5M ago1:02:14

1:02:14

In this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom. This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milesto…

1
Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture 1:23:36

6M ago1:23:36

1:23:36

In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life. We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and…

1
Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman 23:23

6M ago23:23

23:23

In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths about healing from an eating disorder. Here’s what we explored together: ✨ My three most important lessons from recovery (and how they shifted everything). ✨ The power of owning that no one is coming to …

1
What It Really Takes to Heal Without Professional Help – With Michelle Reed 1:45:16

6M ago1:45:16

1:45:16

This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom. We talk about: ✨ Her journey from subtle body checking and dieting to full food freedom ✨ The turning poin…

1
Monthly Q&A with Julia 32:28

6M ago32:28

32:28

🎙️ Monthly Q&A with Julia: The Truth About Recovery, Fear & Freedom Join Victoria and Julia for a short but power-packed Q&A session where they role-play the voices of the eating disorder vs. the healthy self (with some hilarity!), explore physical recovery symptoms, and get radically honest about the fears, resistance, and beautiful truths of choo…

1
How to Get Out of Quasi Recovery with Livia Sara 59:19

7M ago59:19

59:19

How to Get Out of Quasi Recovery with Livia Sara This episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery. We unpack what it really means to be stuck in that space where you’ve …

1
Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More 56:44

7M ago56:44

56:44

Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny and deep — basically, all the things we are! We chat about: What moment I’d relive without my eating disorder Healing mother/daughter codependency while both recovering Feeling guilty for resting (and wh…

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From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert 55:21

7M ago55:21

55:21

In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders,…

1
Is unrestricted eating different to intuitive eating? 20:12

7M ago20:12

20:12

🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating? In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you. I share my own rebellious journey from restriction, thr…

1
How to rewire negative body image with Tabitha Farrar 30:57

7M ago30:57

30:57

This week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image. Tabitha’s just released a powerful new book called “Fried Eggs and Thunder Thighs” (yes, you read that right!) and it dives deep into the root of negative …

1
Eating Disorder Recovery In Your 60's & Beyond 1:01:13

8M ago1:01:13

1:01:13

Guests: Susie (69, USA) & Christina (64, Australia) In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary women, Susie and Christina, who share their transformative journeys of recovering from eating disorders—well into their 60s. Having met through Victoria’s group coaching community, these two have not only…

1
Juicy Q&A with Julia & Victoria 50:32

8M ago50:32

50:32

In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most pressing questions from their listeners about eating disorder recovery, exercise, self-acceptance, and navigating the messy middle of healing. From the challenges of reintroducing exercise to the ongoing battl…

1
How to feel the fear and do it anyway! 31:55

8M ago31:55

31:55

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear’s grip. We explore: ✅ How fear is just a false experi…

1
What about if you need to lose weight for health reasons? 17:25

8M ago17:25

17:25

In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?" This question comes up all the time whenever we discuss self-love, body positivity, and food freedom. Spoiler alert: You do not need to hate your body into health. In fact, research shows that shame, guilt,…

1
Why recovery from anorexia, bulimia & binge eating is the same process 28:44

9M ago28:44

28:44

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love. We…

1
Double Love Q&A with Victoria & Julia 54:15

9M ago54:15

54:15

Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like. In this episode, we’re talking about: Embracing fear and using it as a tool for growth The …

1
Why recovering from an eating disorder was harder than giving birth 23:12

9M ago23:12

23:12

Hey loves, here’s what today’s episode is all about… I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about. …

1
Is Emotional Eating Really a Bad Thing? 16:37

9M ago16:37

16:37

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eati…

1
My Birth Story & Chat With My Doula 1:28:12

10M ago1:28:12

1:28:12

🎙 Episode Summary: In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons,…

1
Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons 58:00

10M ago58:00

58:00

Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m br…

1
What the fuck to actually eat when you stop restricting 22:13

10M ago22:13

22:13

Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s …

1
Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom 1:30:43

10M ago1:30:43

1:30:43

Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey fr…

1
Why Unrestricted Eating Is For Life 1:00:20

10M ago1:00:20

1:00:20

Welcome back to The Body Love Binge podcast! I’m excited to share another powerful interview with you today, where I had the pleasure of being on Livia Sara’s podcast. This is part 2 of our chat on all things body image, bingeing, and how to create a life you absolutely love. Our conversation was so rich and full of insights, I knew I had to bring …

1
Group coaching call recording 1:33:06

11M ago1:33:06

1:33:06

Hey Queen, welcome back to The Body Love Binge Podcast! I’ve got something extra special for you today that I’m so excited to share! This week’s episode is unlike my usual ones—I’m giving you an inside look at one of my live group coaching calls. In this call, we dive deep into the real, raw, and transformative conversations about eating disorder r…

1
Real Health Radio Interview 1:43:09

11M ago1:43:09

1:43:09

Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you. In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, ho…

1
Radically honest Q&A with my husband Wouter 1:40:24

11M ago1:40:24

1:40:24

This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love.…

1
4 steps to start overcoming your fear of weight gain 33:45

11M ago33:45

33:45

In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in man…

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