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At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.
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*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life lessons! We apologize for the small sections of poor audio q…
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Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about themselves and those around them during the times of the Co…
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On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!…
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In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as: - How financial stability benefits our wellbeing - What prevents us from being financially stable - Rent vs. Buy? Which is better? - When should we start thinking about retirement? - The "1 Million D…
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On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: - Are there specific foods a mother should eat?- What are the benefits to introducing children to different flavors early on in life?- What kind of influence does an expecting mothers’ diet have on the health of her child?- Are there certa…
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On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the bio-behavior that underpins everything, and that in the…
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On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include:Why is there a childhood obesity problem? What role do “family meals” play in healthy nutrition?What is the biggest mistake parents make related to their child’s nutritional needs? How do you develop healthy food habits with your children?and more!…
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Why is our society so obsessed with diets and weight loss? Why don't fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight!
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We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: - What is goal setting & …
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Health coaching...what's that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning questions! To find out more about health coaching at STAR, simply …
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