Olivet Nazarene University student newspaper podcast
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Welcome to Glimmer of Hope! This is where we talk about the struggles of everyday life, and we give you biblical advice on how to deal with those struggles.
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Glimmerfabrikken er en podcast til den karrierebevidste unge kvinde, som om mandagen bekymrer sig om sin økonomi, om onsdagen tænker på hendes sundhed og om fredagen bare gerne vil have det sjovt. Vi får hver uge besøg af en sej kvinde, til at hjælpe os på vej mod en løsning af alle disse hverdagsproblemer - lyt med og bliv klogere!
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This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
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Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
11:21
11:21
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11:21
Hope you enjoy this short guided meditation.
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Episode 44: Guided Meditation to Navigate Change
11:17
11:17
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11:17
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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Episode 42: Nice and slow guided meditation to help you find blissful sleep.
20:06
20:06
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20:06
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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Episode 40: Guided Meditation for focus and clarity
10:08
10:08
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10:08
A t’en minute guided meditation to foster focus and clarity.
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Episode 39: Guided Meditation to develop resilience.
15:07
15:07
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15:07
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
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Episode 38: Guided Meditation for pain relief.
21:07
21:07
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21:07
Nice and slow guided meditation to alleviate discomfort.
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Episode 37: Let’s explore the idea of silence together.
15:07
15:07
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15:07
In this episode, we explore what silence means to us.
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Episode 36: Guided Meditation to diminish what triggers us.
20:06
20:06
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20:06
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
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Episode 35: Guided Meditation thanking tension.
10:07
10:07
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10:07
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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Let’s take five minutes out of our day to find calm.
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Softness in the body and the breath.
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Episode 32: Short Guided Meditation Where We look Down at the Earth from Space
10:47
10:47
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10:47
Short Guided Meditation. Hope you enjoy!
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Episode 31: Nice and slow body scan from bottom to top.
21:35
21:35
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21:35
Just a nice and slow body scan to alleviate some tension.
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Episode 30: Nice and slow guided meditation with coloured light.
20:07
20:07
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20:07
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
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Short, guided meditation to help us attempt to be where we are.
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Episode 28: Targeted Body Scan Meditation
16:23
16:23
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16:23
15 minute body scan meditation without music.
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A short, guided Meditation to start the day.
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Episode 26: Guided Meditation with Sky
20:06
20:06
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20:06
In this episode we take a moment to think about the sky.
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Short guided meditation to start your day in a calm, focused way.
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This is a nice and slow short walking meditation in a snowy forest.
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Five minute guided meditation to help you let go a little in the middle of a busy day.
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Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
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Fairly short guided meditation where we imagine ourselves in a vast space.
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This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.
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Episode 19: Guided Meditation for Sleep
17:24
17:24
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17:24
This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
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This is a short guided meditation where we think about a soothing colour together.
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This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
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Episode 16: Guided Meditation with the Alphabet
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15:14
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15:14
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
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Episode 15: Guided Meditation for the Middle of your Morning
10:59
10:59
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10:59
Here’s a little 10 minute mid-morning break. Hope you enjoy.
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Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
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This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
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Episode 12: Nice and Slow Guided Meditation
21:04
21:04
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21:04
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
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Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
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This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
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Episode 9: Guided Meditation with Everyday Sounds
15:09
15:09
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15:09
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
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This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!
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Episode 7: Guided Meditation with Mountains
10:00
10:00
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10:00
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
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Just a little moment in the middle of your day to recharge with some bamboo breathing.
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Episode 5: Guided Meditation for Sleep
10:51
10:51
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10:51
This is a short guided meditation session to help you fall asleep just a little bit faster.
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Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
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Just a little break in your likely overwhelming day.
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This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
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Short guided meditation.
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Are you unsure of how to act during hard seasons of life? You won't want to miss this message! E+A=O
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Are you letting your past sin, failure, success determine the way you live? Are you letting those things hold you back from what God has for you? Listen to today's podcast as Marcus helps us move on from the past and into what NEW thing God is doing!
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Join us as we discuss the topic of "Identity." We see this struggle everywhere we go, we find people who "don't know who they are." We're going to look at this struggle through a biblical perspective.
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Trein Møller – Sådan styrker du dit CV under din studietid
46:21
46:21
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46:21
Er et relevant studiejob afgørende for din fremtid? Hvordan styrker jeg mit CV? Og er der andet jeg kan gøre, for at stå stærkere når jeg er færdig med min uddannelse? Det er spørgsmål vi stiller os selv og hinanden OFTE. Derfor har vi sat os for at finde ud af, hvad vi egentlig kan gøre under vores studietid, for at blive mere interessante på arbe…
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