An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
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The Go Vita podcast is the dedicated show of Australia’s largest health food co-op. A season of Go Vita podcasts are released in conjunction with the Go Mag – Go Vita’s quarterly magazine full of insights on how to live your healthiest life. At Go Vita, we are committed to making a difference in our local communities with ethical, quality products and honest health advice. What began as a small group of passionate retailers in the early eighties has now grown and developed into a successful ...
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Your mood and coping with Blue Monday
22:26
22:26
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22:26
Vita Health Group's Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday. Phil and Lucie provide tips on good mental health strategies and how to get help if you need it.Vita Health Group által
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Young People's Mental Health - what to look for and how to help
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23:23
This podcast delves into childrens mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health experts.Vita Health Group által
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Sleep - exploring why we sleep, why it's important and tips on how to get more of it.
35:26
35:26
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35:26
The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.…
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Back care - causes, prevention and pain management
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20:58
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20:58
Karen Beattie, deputy clinical lead at Vita Health Group discusses back care and focuses on pain, common problems and prevention.Vita Health Group által
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Mental Health Day - exploring wellbeing
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18:04
World Mental Health Day To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.Vita Health Group által
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Menopause: the science, wellbeing impact and life changes
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25:21
In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience. The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS…
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An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups.Vita Health Group által
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Mental Health Awareness - anxiety
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22:31
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22:31
In this episode, Ryan Luney a Psychological Wellbeing Practitioner from Vita Health Group explores anxiety, how it influences behaviour, lifestyle and top tips on how to manage the impact.Vita Health Group által
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Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams
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17:28
Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform. Leanne describes the signs and symptoms to look out for, how social media can impact young people and their emotional wellbeing. Leanne gives tips on how parents/carers can give positive support, and help implement exam s…
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Stress Management - Strategies you can introduce today
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21:34
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21:34
Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management. Rebecca explains how your body is affected physically and psychologically by stress. Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day. Rebecca discusses gratitude practice as a way of reducing the …
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Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer. Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help. Joe explores the roles that friends, family, workplaces and community play in men's mental health, and what advice…
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Fatherhood and Mental Health
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25:28
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25:28
Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers. Joseph Conway, our Mental Health Trainer, suggests some effective strategies or interventions that can help men maintain good…
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Running in 2024 - Starting, improving, common injuries and treatments.
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23:33
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking…
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Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage
22:09
22:09
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22:09
Unlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and Mohs micrographic surgeon. Have you ever wondered why eczema has become more prevalent, especially during the pandemic? We dive deep into the factors contributing to this ri…
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GVP 27: Is Chlorella Nature's Super Supplement?
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Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders? Today we compare all of these and put the microscope on Chlorella. From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing Director, Colin McG…
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Skin Health Essentials: Sun Protection and Early Diagnosis
19:47
19:47
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19:47
Do you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead Dermatology nurse at Vita Health Group, and Dr. Sharon Belmo, a Consultant Dermatologist. We dive deep into the critical role dermatology plays in healthcare, from medical and s…
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The Essential Cyclist's Guide to Preventing Pain and Protecting Joints
22:02
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22:02
Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that …
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Mental Health Awareness - Moving more for our mental health
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24:52
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24:52
We're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking down stigmas and the newfound openness that allows us to speak candidly about our struggles. Addressing mental health isn't just about overcoming major crises; it's about noti…
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The Runner's Guide to Injury Prevention and Boosting Endurance
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23:33
Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with th…
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Mental Health Day - Exploring Wellbeing
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18:04
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18:04
To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.Vita Health Group által
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Empowering Women through Menopause with Dr. Saadia Meyer's Guidance
25:21
25:21
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25:21
In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience. The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS…
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Breaking the Silence on Dad's Mental Health
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25:28
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25:28
When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying …
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Unmasking Men's Mental Health: Challenges, Resilience, and the Power of Support
21:50
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21:50
When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that have long silenced men's cries for help, spotlighting why these issues are no longer lurking in the shado…
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Navigating LGBTQIA+ Mental Health: The Quest for Authenticity and Pride
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21:33
When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides. Anthony's narrative, shaped by the restrictive tendrils of Section 28 legislation, unfolded as we travers…
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Exam Stress: Sign, Symptions of Stress and Practical Strategies for Wellbeing
17:28
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17:28
This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this anxiety, from the relentless clutches of social media to the weight of societal expectations. But it's not …
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Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights
22:31
22:31
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22:31
Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With…
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Stress Management: Techniques for Resilience and Relaxation
21:34
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21:34
This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the pow…
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Unmasking Men's Mental Health: From Stigmas to Support Networks
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23:43
An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups. Lastly, we explore the empowering role of support networks l…
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Back Pain: Prevention, Causes and Management Strategies
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20:58
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20:58
Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why…
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Employment and Financial Wellbeing
14:51
14:51
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14:51
Unlock the secrets to a balanced life where mental health, career satisfaction, and financial stability converge. Join me as I sit down with the esteemed Ajay Maisuria from Vita Health Group, whose expertise in employment advising sheds light on the critical interplay between your psychological wellbeing and your job. As we explore the nuances of t…
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Employment and financial wellbeing
14:51
14:51
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14:51
Ajay Maisuria, Vita's Senior Employment Advisor discusses money matters and employment, to help people reach a sustainable level of financial wellbeing and therefore have a positive effect on their mental health.Vita Health Group által
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Pride month and men's mental health
21:33
21:33
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21:33
In this compelling episode Vita's Anthony Kielty discusses LGBTQIA+ and mental health. With a wealth of personal experiences, Anthony provides a fascinating insight into his earlier life, the impact on his mental heath and how a better understanding of the community can drive acceptance.Vita Health Group által
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Working for Corporate Psychological Therapy Service in Vita
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17:36
Ryan Luney, Senior Psychological Wellbeing Practitioner with Corporate Services at Vita Health Group discusses his role, working in mental health support and the opportunities available for those taking their first career steps. For information about roles with the Corporate Team at Vita visit https://careerssearch.vhg.co.uk/ Remote Cognitive Behav…
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Mental health support - a patients view.
28:58
28:58
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28:58
This fascinating podcast features a discussion with Charlotte, a patient who has been supported through mental health challenges with help from Ryan Luney, one of Vita's Senior Psychological Wellbeing Practitioners.Vita Health Group által
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In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses mood and motivationVita Health Group által
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In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group outlines how to talk about mental healthVita Health Group által
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In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses worry and our mental healthVita Health Group által
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In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses our thoughts and mental healthVita Health Group által
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In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses how frineds and family can support mental healthVita Health Group által
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Stress: recognising the signs, managing stress levels and where to get help
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22:10
The latest episode in our series focuses on mental and physical stress. Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, clinical lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stressVita Health Group által
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Navigating the Storm of Stress: Strategies for WellBeing in Work and Life
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22:10
Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a …
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Sleep - exploring why we sleep, why it's important and tips on how to get more of it
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35:26
The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep. As we wander through the landsc…
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Children's Mental Health - Understanding and Supporting Our Youth
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23:23
Have you ever considered the silent battles our children fight in their minds every day? Aligned with the recent Children's Mental Health Awareness Week, this podcast delves into children's mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe an…
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Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience
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22:26
Embark on a journey through the complex landscape of mental health as we unravel the mysteries surrounding the blues with the help of Philip Adkins, an IAPT clinical lead, and Lucy Ironman, a psychological wellbeing facilitator. Their expertise sheds light on the controversial day, often dubbed the most depressing of the year, and how the changing …
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GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan
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32:18
Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific. Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first an…
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GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman
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30:38
Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the world’s foremost experts on sage. Dr David Foreman is a pharmacist, naturopath, au…
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GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie
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37:19
Today we are talking all things Seaweed – the superfood of the ocean. Seaweed is now getting its long-overdue time in the wellness sun … for its health benefits for human beings … and for the planet. To take us through all we need to know on seaweed we’re going to shoot over to New Zealand and chat with Hayley Fraser-McKenzie from Pacific Harvest. …
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GVP 23: Tulsi is more than your average cup of tea
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49:33
In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of the amazing business sustainability model of Organic India and how it is changing the face of organic farming in India. You will learn about a fantastic ORGANIC INDIA 21 Day Tulsi Challenge which will sho…
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GVP 22: Ultimate Youth & Jojoba with Vicki Engsall
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23:24
Today we are consuming the second course of our delightful conversation with Vicki Engsall, the co-founder of The Jojoba Company. On episode 21 of the Go Vita Podcast we learnt all about the health, environmental and community benefits of jojoba. On this episode we’re going to the next level and discussing one of my favourite topics – and that is a…
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GVP 21: Perfect skin and Jojoba with Vicki Engsall
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Skin health is thankfully becoming more a more topical talking point in the health and wellness space, and today’s guest is one of the world’s thought leaders when it comes to the skin-enriching properties of Jojoba. By the end of this 2-part episode, you’ll know why Jojoba is remarkable for skin health as well as being great for the environment an…
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