Stress Management: Techniques for Resilience and Relaxation

Making People Better

This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the powerful techniques to soothe the rapid pulse of anxiety and learn why relaxation practices are not just luxuries but necessities. Rebecca joins us to demystify the symptoms of stress and shares her wisdom on incorporating relaxation into our daily grind to keep the encroaching tides of anxiety at bay.
As the cost of living soars, resilience becomes our anchor, keeping us afloat amid the storm of financial and work-related stressors. We uncover the invaluable steps to bolster your mental fortitude and the transformative impact of gratitude practices on our habitual thought patterns. Delve into positive psychology's resilience theory, designed to galvanize your spirit and equip you with the strength to rebound from adversity. By dissecting and challenging our negative thoughts, we learn to detach, reshape our narratives, and emerge more robust. Join us on this journey, and remember, the calmest surfaces may hide the deepest struggles—don't navigate these waters alone.

Fejezetek

1. Stress Management: Techniques for Resilience and Relaxation (00:00:00)

2. Stress Management Techniques and Tips (00:00:01)

3. Managing Stress and Building Resilience (00:10:10)