CMAJ Podcasts: Exploring the latest in Canadian medicine from coast to coast to coast with your hosts, Drs. Mojola Omole and Blair Bigham. CMAJ Podcasts delves into the scientific and social health advances on the cutting edge of Canadian health care. Episodes include real stories of patients, clinicians, and others who are impacted by our health care system.
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CMPA Practically Speaking is a Canadian Medical Protective Association podcast where we share expert advice on a variety of topics affecting physicians and their practice. From assisting physicians in reducing medical-legal risk and enhancing safe medical care, to discussing physician wellness and how the CMPA supports its members in a changing healthcare environment, this podcast will cover what you need to know when you need it most. Earn Self-Learning Section 2 MOC credits and non-certifi ...
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Welcome to the Bone Break podcast, an innovative educational resource designed by Canadian Orthopaedic Surgery residents and medical students. Our podcast stands as a cornerstone for medical students aiming to excel in their orthopaedic rotations by distilling complex principles into easy-to-understand, high-yield concepts. A word from your host, Dr. Kaid van Kampen “Bone Break” is a podcast that was inspired by my own experiences in medical school as I tried to read around cases and learn o ...
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Hosted by doctors Daniel and Rohan, this is a podcast committed to informing, involving and inspiring anyone interested in the field of Aerospace Medicine. Join us for fascinating deep dives and talks with experts in the field.
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The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery an ...
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Meningitis B outbreaks: vaccination and risk in university settings
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole explore the ongoing public health concern of meningococcal disease, focusing on meningitis B outbreaks in Canadian universities. They are joined by Dr. Cristin Muecke, a medical officer of health in Halifax, and Dr. Savita Rani, a public health specialist at t…
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ENCORE: Confronting the high stakes of incivility in health care
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Send us a text On this episode of the CMAJ Podcast, Dr. Eve Purdy makes it clear what’s at stake when it comes to incivility in medicine. "It's very simple. Incivility kills patients, and that needs to be the single line of every healthcare leader responsible for managing and leading teams.” Dr. Purdy joins Dr. Sarah Kim and hosts, Drs. Blair Bigha…
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Managing the serious risks of vaping among youth
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole address the increasingly urgent issue of adolescent vaping. Rates of use of e-cigarettes containing nicotine by youth in Canada continue to be among the highest in the world. They speak with Dr. Madelynn Hannah, a clinical pharmacist, and Dr. Trisha Tulloch, a…
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Innovative solutions to a vexing issue: “social admissions”
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole tackle the complex issue of "socially admitted" patients, sometimes uncharitably referred to as "granny dumping." They explore the factors leading to these non-acute medical admissions, the challenges faced by healthcare providers and innovative solutions to t…
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Tibial Plateau Fractures & Open Fractures
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On today's episode, we explore tibial plateau fractures and open fractures, including acute and definitive management of both of these complex injuries. Mastering the principles of Orthopaedic Surgery, one break at a time. Hosted by Dr. Kaid van Kampen Produced by the UBC Orthopaedic Continuing Professional Development Program In Collaboration with…
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S3 Ep.1 - Canadian Society of Aerospace Medicine
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Join us for the opening episode of our new Season, where we hear from our partners at the Canadian Society of Aerospace Medicine. CSAM was set up in 2019 by pioneers in the field, from whom you hear today. Their stories highlight the range of careers within aerospace medicine and a breadth of experience. A high-reaching episode from passionate pion…
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On today's episode, we look at one of the most common orthopaedic injuries, hip fractures. Mastering the principles of Orthopaedic Surgery, one break at a time. Hosted by Dr. Kaid van Kampen Produced by the UBC Orthopaedic Continuing Professional Development Program In Collaboration with COSSNET and the Canadian Orthopaedic Association…
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Groundbreaking advancements in HIV treatment and prevention
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole explore groundbreaking advancements in HIV treatment and prevention. They examine various innovative approaches that are transforming the landscape of HIV care. Dr. Darrell Tan, a clinician scientist at St. Michael's Hospital and associate professor at the Uni…
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Anatomy of the Clavicle credit:https://www.theskeletalsystem.net/arm-bones/clavicle-collarbone.html The clavicle is a long bone that extends from the manubrium of the sternum to the acromion of the scapula Ligaments: - Costoclavicular ligament - Coracoclavicular ligament Muscles: The shaft of the clavicle is an attachment point for many muscles inc…
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Resources Measurements: https://musculoskeletalkey.com/43-ankle-fractures-and-dislocations/ Lauge-Hansen: https://www.orthobullets.com/trauma/1047/ankle-fractures Show Notes - Gravity Stress View - Anatomy of the surface - Measurements - Resources on IPV in BC - Ottawa Ankle rules - Ankle X-ray Ankle X-ray is only required if: · There is any pain i…
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Understanding and Preparing for H5N1
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the latest concerns surrounding the H5N1 virus. They explore the current state of its transmission, symptoms and treatments. They also assess our pandemic preparedness and whether we are applying the lessons learned from COVID-19 to this new potential …
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Kiernan Underwood - Invictus Games athlete, ultra runner, veteran
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I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and ch…
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Orthopaedic Principles: Plates, Screws & Stability
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Objectives: After listening to this episode, we hope that you can: Differentiate primary from secondary bone healing. Describe the difference between cortical and cancellous screws. Contrast the use of a lag screw by design versus by technique. Identify different plate types and their specific indications. Resources https://naileditortho.com/heres-…
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Integrating exercise into depression care
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the evidence supporting exercise as an effective treatment option for mild to moderate depression. They explore how exercise might be used effectively and the challenges involved in implementing it for patients. Dr. Nicholas Fabiano, a second-year psyc…
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Distal Radius Fractures
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In this episode, we cover one of the most common injuries encountered in orthopaedic practice: the distal radius fracture. We unpack crucial diagnostic steps, including patient history, physical examination, and imaging, to classify fractures accurately. We then explore surgical approaches and management techniques, providing a clear blueprint for …
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Responding to rising measles rates in Canada
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole tackle an unexpected yet urgent topic: the resurgence of measles. With rising cases globally and in Canada, they discuss the implications and necessary actions for healthcare professionals. Dr. Sarah Wilson, a public health physician at Public Health Ontario, …
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Constructive conversations on CanMEDS revisions
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the heated debate over proposed updates to the CanMEDS framework. The controversy ignited when an interim report placed principles of equity, social justice, and anti-racism at the heart of the framework, rather than medical expertise. Dr. Kannin Osei-…
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Aerospace Medicine Podcast takes AsMA 2024 This short episode is from the Aerospace Medicine Association’s Annual scientific meeting, taking place in Chicago, Illinois, where our team have been in the last week! Listen for catch-ups with former guests, and an insight into the flagship event of the Aerospace Medicine year. Recommended in this podcas…
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Navigating the complex relationship between palliative care and MAiD
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole explore the intricate relationship between medical assistance in dying (MAiD) and palliative care in Canada. They focus on a qualitative study titled "Perspectives of Canadian healthcare leaders on the relationship between medical assistance in dying and palli…
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Confronting the high stakes of incivility in health care
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Send us a text On this episode of the CMAJ Podcast, Dr. Eve Purdy makes it clear what’s at stake when it comes to incivility in medicine. "It's very simple. Incivility kills patients, and that needs to be the single line of every healthcare leader responsible for managing and leading teams.” Dr. Purdy joins Dr. Sarah Kim and hosts, Drs. Blair Bigha…
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Diagnosis and treatment of anorexia nervosa in adolescent males
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole closely examine anorexia nervosa in male adolescents, a topic that frequently escapes notice. Their discussion highlights the disorder's prevalence, especially among high-risk groups like LGBTQ+ individuals and those from varied racial and ethnic backgrounds. …
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EveryDay Operator - A comprehensive training program to cover all the human performance bases
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This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols fo…
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Tony Issacs - SAR selection process changes and risks in aviation
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I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or…
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Diagnosing rare and common infections in returning travellers
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Send us a text On this episode, Dr. Blair Bigham and Dr. Mojola Omole explore a clinical case involving a rare infection in a returned traveler, highlighting the critical role of travel history in diagnosing unusual diseases. They discuss the case of a woman in her 60s who presented with fever and ankle pain after returning from India. Initial conc…
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Building patient trust in health care
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Send us a text On this episode, Dr. Blair Bigham and Dr. Mojola Omole explore two articles in CMAJ focused on the critical importance of trust in the health care system. They speak with Louis Lochhead, who shares his experiences navigating the health care landscape as a caregiver after his wife's serious accident, which resulted in a coma lasting n…
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🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing…
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Keith Mitchell - Rescue story and some insights to the SAR world
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Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy, There is a new fitn…
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Opioid poisonings: shortfalls in treatment and new threats
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Send us a text On this episode of the CMAJ Podcast, Dr. Catherine Varner, deputy editor of CMAJ, sits in for Dr. Blair Bigham and joins Dr. Mojola Omole to explore two articles published in the journal that highlight troubling findings concerning the treatment of opioid use disorder. They begin with a study that revealed significant gaps in treatme…
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Exclusion of people with disabilities in medicine
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole examine an article published in CMAJ titled, 'Tackling barriers to Canadian medical school admissions for students with disabilities.' The analysis highlights how medical education has historically devalued or excluded trainees with disabilities and emphasizes…
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Helen Halliday - Honorary Colonel of 435 SAR talks life, leadership and the role Honorary Colonel plays in the community
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I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do…
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More than just novel obesity treatments
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Send us a text On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the practice article in the journal entitled, “Five things to know about…Novel obesity treatments". They discuss the impact of new medications like semaglutide and tirzepatide in treating obesity with Dr. Shohinee Sarma, the lead author. Dr. Sarma expl…
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ASA: a simple, effective and underused treatment for preeclampsia
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Send us a text On this episode, Dr. Emmanuel Bujold addresses the gross underutilization of acetylsalicylic acid (ASA) in Canada during pregnancy, a treatment highly effective in preventing preterm preeclampsia among those at risk. Dr. Bujold is an OB-GYN in Quebec City and a professor of Obstetrics & Gynecology at Laval University's School of Medi…
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Plane Crash with 10 People - High Wind Operational Jump at Night
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435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada.…
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ENCORE: Smartphones, social media and poor mental health
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Send us a text On this episode, we revisit and update one of the most-read articles on the CMAJ website. The article is titled, “Smartphones, social media use, and youth mental health.” It reviews the extensive literature linking poor mental health in adolescents with smartphone and social media use. The article details a variety of studies that im…
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Pharmacogenomic testing: billion-dollar savings in depression treatment
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Send us a text On this episode, Drs. Blair Bigham and Mojola Omole discuss the CMAJ paper "Cost-effectiveness of pharmacogenomic-guided treatment for major depression". The paper examines the potential of pharmacogenomic testing in the treatment of major depression and its implications for health care costs. The study suggests that implementing pha…
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Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection. Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue Support the show…
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The rapid evolution and enhanced capabilities of virtual urgent care
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Send us a text On this episode, Drs. Blair Bigham and Mojola Omole delve into the evolution and advancements in virtual urgent care since the COVID-19 pandemic. The discussion centers around the study published in CMAJ entitled "Healthcare utilization and outcomes of patients seen by virtual urgent care versus in-person emergency department care," …
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Anthony Bullen - Rescue Story and selection talk
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Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces. In this episode, Anthony tells the stor…
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0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the showPararescue Association által
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10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test …
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Recommendations on SARS-CoV-2, influenza and RSV vaccinations
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Send us a text On this episode, Drs. Mojola Omole and Blair Bigham speak with two vaccine experts about the necessity, timing and availability of vaccines as we move into the season when influenza, RSV and COVID-19 are on the rise. Dr. Scott Halperin, co-author of a CMAJ practice paper on SARS-CoV-2 vaccination in pregnancy, emphasizes the importan…
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AMRAP 20min (as many rounds as possible) 200m run Max unbroken strict Pull-up 200m Max unbroken body weight Bench (or pushups or 135 bench) Immediately into AMRAP 20min 200m run 20 pushups 200m run 20 situps after the total 40min, 5 rope climbs Any questions or comments to thesartake@gmail.com Support the show…
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Run a clock: Run 1.5 miles Then do as many rounds as possible of: 5 strict pullup 10 pushups 20 lunges 30 situps @25min stop and Rest @30min Start over @55min stop and done The only thing you know before selection is the pt test, get familiar. Support the show
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New guidelines for alcohol use disorder
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Send us a text In this episode, Drs. Blair Bigham and Mojola Omole delve into the pressing issue of alcohol use disorder (AUD) in Canada with Dr. Evan Wood, the lead author of the “Canadian guideline for the clinical management of high risk drinking and alcohol use disorder” published in CMAJ. They explore the concerning prevalence of AUD in Canada…
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600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds) There are fitness programs for training available if you reach out to thesartake@gmail.com Support the show
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Promoting health equity in primary care
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Send us a text In this episode, Dr. Blair Bigham and Dr. Mojola Omole speak with two co-authors of a new guideline published in CMAJ entitled "Preventive care recommendations to promote health equity". Dr. Nav Persaud and Dr. Aisha Lofters explain the importance of embedding health equity into healthcare and discuss specific ways public policy and …
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Tick-borne illnesses: an evolving health concern
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Send us a text In this episode, Drs. Blair Bigham and Mojola Omole speak with two leading experts: Dr. Samira Jeimy, an allergist, and Dr. Isaac Bogoch, a specialist in infectious diseases, about the increasing prevalence of allergies and infections in Canada attributed to insects. Dr. Jeimy authored the article in the CMAJ titled “Five things to k…
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Warm Up BB complex: Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat 2 sets of 10 reps each @ 75lb 2 sets of 8 reps each @ 85lb 2 sets of 6 reps each @ 95lb *work to rest 1:1 or alternate with partner Rest 4ish min 3 Sets: 10 Pushpress 95lb 90 sec "try hard" effort Row Rest 4ish min 3 sets: 10 Dumbell bench 50s …
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EDs in crisis: causes and solutions
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Send us a text Canada’s emergency departments are in crisis: hospital occupancy rates exceed 90% for many days in a row, and many Canadian hospitals have been exceeding 100% occupancy for months on end. As a result, quality of care has decreased, staff retention has become problematic and overcrowding of emergency departments, a symptom of the prob…
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Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away Support the show…
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