A steady stream of encouragement to help you persevere. This is our gift to you. We hope it’s helpful.
…
continue reading
Hosts Richard Mullen and Luis Sosa discuss measures electricity users can take to make the transition from fossil fuels to renewable energy sources. The Go Green Consortium is a grassroots organization dedicated to promoting the use of green energy through information and education.
…
continue reading
Michael Masci is the owner of Michael Masci Entertainment agency as well as an entertainer himself. He has been a leader in the entertainment agency for over 30 years and enjoys promoting fellow entertainers. Shows are live streamed at www.facebook.com/michaelanthonymasci.com. Join live broadcasts by calling in live (516) 418-5590. Visit www.MichaelMasci.com
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
1
Close Passes and Road Rage: Can Drivers and Cyclists Coexist?
20:07
20:07
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:07
In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…
…
continue reading
1
Why Am I Getting Slower? Overcoming Cycling Plateau
30:39
30:39
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:39
In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…
…
continue reading
1
When Fear Knocks, Let Faith In
54:29
54:29
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
54:29
Sermon on Isaiah 41:10 (by Moe Hafeez) from Sunday, September 15, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Moe Hafeez által
…
continue reading
1
How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics
45:10
45:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
45:10
Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…
…
continue reading
1
The Unbreakable Pull: Why Cycling Always Brings Me Back
14:59
14:59
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
14:59
In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…
…
continue reading
1
Redefining Human Potential With Sean Conway, Super Endurance Athlete
47:33
47:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:33
Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…
…
continue reading
1
How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail
38:28
38:28
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
38:28
In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…
…
continue reading
1
Ryan Mullen - Cycling Lessons From A Pro
40:39
40:39
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
40:39
Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…
…
continue reading
1
Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record
42:22
42:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
42:22
In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…
…
continue reading
1
The Invitation of Doubt (by Rich Perez)
52:04
52:04
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
52:04
Sermon on Matthew 14:22-33 (by Rich Perez) from Sunday, September 1, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Rich Perez által
…
continue reading
1
The Thrills & Challenges of Bike-packing Eastern European
37:02
37:02
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:02
In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
…
continue reading
1
Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley
38:50
38:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
38:50
When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
…
continue reading
1
We Repeat What We Don’t Repair (by James Jessup)
45:10
45:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
45:10
Sermon on Matthew 18:21-35 (by James Jessup) from Sunday, August 25, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/James Jessup által
…
continue reading
1
Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
24:20
24:20
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:20
Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
…
continue reading
1
This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
27:12
27:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:12
Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
…
continue reading
1
The Closest Tour de France Finish Ever & La Vuelta Stage 2
30:18
30:18
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:18
In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
…
continue reading
1
Undercover Cycling Drug Detectives - Rider Support
35:29
35:29
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:29
It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
…
continue reading
1
Lucas Clarke : Race Across America Record Breaker
40:32
40:32
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
40:32
Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
…
continue reading
1
Unbound 200 Winner Rosa Klöser
35:44
35:44
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:44
Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
…
continue reading
1
Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
36:10
36:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:10
In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
…
continue reading
1
From Leadville Wins to Fastest Known Times With Payson McElveen
42:51
42:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
42:51
Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
…
continue reading
1
Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
17:46
17:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:46
In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
…
continue reading
1
Unwelcome Company (by Trip Barefield)
48:19
48:19
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
48:19
Sermon on Luke 12:22-34 (by Trip Barefield) from Sunday, August 4, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Trip Barefield által
…
continue reading
1
The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
28:17
28:17
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
28:17
Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
…
continue reading
1
Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
52:23
52:23
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
52:23
Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
…
continue reading
1
The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
46:55
46:55
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
46:55
Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
…
continue reading
1
Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
29:14
29:14
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:14
What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
…
continue reading
1
Exploring the Fast-Paced World of Keirin Racing with James Pope
41:13
41:13
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
41:13
Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
…
continue reading
1
Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
40:01
40:01
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
40:01
Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
…
continue reading
1
Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
36:24
36:24
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:24
Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
…
continue reading
1
No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
42:51
42:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
42:51
Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
…
continue reading
1
Unity That Testifies (by Moe Hafeez)
30:34
30:34
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:34
Sermon on John 17:20-23 (by Moe Hafeez) from Sunday, July 21, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Moe Hafeez által
…
continue reading
1
Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
39:28
39:28
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:28
Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
…
continue reading
1
Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
39:42
39:42
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:42
No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
…
continue reading
1
Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
38:30
38:30
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
38:30
Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
…
continue reading
1
Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
31:50
31:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:50
In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
…
continue reading
1
Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
31:45
31:45
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:45
We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
…
continue reading
1
We're in Good Hands (by Trip Barefield)
29:06
29:06
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:06
Sermon on John 17:6-19 (by Trip Barefield) from Sunday, July 14, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Trip Barefield által
…
continue reading
1
How Champions Eat To Win - Rider Support
33:39
33:39
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:39
On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
…
continue reading
1
Mastering Cycling on a Busy Schedule With Alex Wild
41:46
41:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
41:46
On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
…
continue reading
1
Insider Tips for Amateur Cyclists With Alex Dowsett
58:17
58:17
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
58:17
Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
…
continue reading
1
Luke 7:36-50 (by Jared Dawson)
33:01
33:01
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:01
Sermon on Luke 7:36-50 (by Jared Dawson) from Sunday, July 7, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Jared Dawson által
…
continue reading
1
This Will Make You Faster On The Bike - Rider Support
30:40
30:40
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:40
What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
…
continue reading
1
Behind the Stopwatch: Time Trialling With Andrea Parish
42:24
42:24
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
42:24
Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
…
continue reading
1
Juggling Intense Training With Family & Work Obligations - Ted King
49:21
49:21
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
49:21
Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
…
continue reading
1
The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
27:51
27:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:51
This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
…
continue reading
1
What Is Heat Training & Should You Be Doing It With Andy McGraw
57:24
57:24
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
57:24
Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
…
continue reading
1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
43:06
43:06
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:06
On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
…
continue reading
1
Genesis 22:1-3 (by Tim Simpson)
50:23
50:23
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
50:23
Sermon on Genesis 22:1-3 (by Tim Simpson) from Sunday, June 23, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Tim Simpson által
…
continue reading
1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
26:50
26:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
26:50
On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
…
continue reading