Welcome to the #Spohntrained Subconscious Programming Podcast! Subscribe for weekly content on all things personal development as we bring you transformational insights and inspirational stories from the World's leading minds!
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Are you perpetually single? Do you want longer-lasting relationships? Tired of the miscommunication and misunderstandings? Wish you were better in bed? Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on ...
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Bonus Ep: Unlocking Subconscious Values: Achieve Alignment with Nicholas Spohn
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Send us a text All of the couples from Love is Blind could stay together if they knew this information about each other....Unlock the secrets of your subconscious mind with hypnotist Nicholas Spohn, founder of Ministry of the Mind. Discover how unrecognized values inherited from our past can create an intriguing tug-of-war within us, especially whe…
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#75 Untangling Modern Relationships: Attachment, Trauma, and Authentic Connection
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Send us a text Discover the secrets behind the tangled web of modern relationships with our special guest, Quentin, on this episode of Straight from the Source's Mouth. Have you ever felt suffocated in a relationship or struggled with a partner's anxious tendencies? Quentin opens up about his personal journey, shedding light on avoidant and anxious…
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#74 Get Tools for Nurturing Healthy Sexual Communication
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Send us a text Join us as we promise to unravel the crucial elements of sexual health education with the insightful guidance of certified sex therapist Melissa Kilbride. Ever wondered how early conversations about body safety, consent, and pleasure can shape healthier adult relationships? Melissa brings her wealth of experience working with both ch…
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#73 Embrace Intuition for Healthier Relationships: Masha Ra
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Send us a text Have you ever felt that your relationships could be profoundly transformed by simply trusting your gut? In this episode, we're joined by Masha Ra, a healer whose journey from a Christian upbringing through personal trauma and a toxic marriage led her to discover her true calling. Masha now dedicates her life to helping others achieve…
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#72 Exploring Sexology and Societal Norms with DeVika Lyles
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Send us a text How do societal norms and systems shape our understanding of sex and relationships? Join us for a thought-provoking episode as we sit down with renowned sexologist DeVika Lyles to unravel the complexities of sexology, a field that goes far beyond the physical act to include emotional, psychological, and social dimensions. DeVika intr…
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#71 Keep the Spark Alive! Navigating Marriage, Parenthood, and Intimacy
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Send us a text Ever wondered how to keep the spark alive in a long-term marriage? Sandy joins us to share her invaluable insights on maintaining a fulfilling sex life, even through life's major shifts like post-pregnancy and perimenopause. Learn how understanding and aligning love languages such as touch and quality time can make a significant diff…
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#70 Ex-Files: Reflecting on Past Dynamics and Lessons Learned
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Send us a text Have you ever wondered how a relationship from your past might have shaped who you are today? Join us for a heartfelt and revealing conversation as I reconnect with my ex, David, to reflect on our past relationship during our time in the Air Force. We take a nostalgic walk down memory lane, recounting the good times we shared and the…
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#69 Conscious Connections and Breaking Unhealthy Patterns with Karina Chapman
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Send us a text Unlock the secrets to attracting the love you deserve with dating and relationship coach, Karina Chapman! Ever wondered why physical attraction alone isn't enough for a lasting relationship? Find out how identifying and matching values is crucial in forming conscious connections. Karina shares her personal journey through several uns…
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#68 Talk About Sex and Intimacy: A Conversation with Susan Bratton
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Send us a text Ready to transform your dating and intimacy game? Join us for an insightful conversation with renowned intimacy expert Susan Bratton as she unveils powerful techniques to tackle the stress and fear often associated with the sexual aspects of dating. Discover how understanding and communicating relationship values can lead to more ful…
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#67 Unleash Your True Potential through Self-Awareness and Pleasure w/Claire Dore
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Send us a text Ever wonder how shedding generational shame and conditioned beliefs can unleash your full potential? Join us as we sit down with Claire Doré, a seasoned dating coach and mentor for relationships and intimacy, who shares her transformative journey from a 21-year marriage to radical self-discovery. Claire's story is a testament to the …
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#66 Ex-Files: Applying the Lessons I've Learned from my Guests
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Send us a text Embark with me, Tamara, and my ex-husband as we navigate the tender and tumultuous waters of a relationship once shared, now a subject of reflection and growth. Our reunion is not just a trip down memory lane, but an intimate dissection of the experiences that drew us together and the struggles that drove us apart. Through laughter a…
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#65 The Art of Sensitive Living, Dating and Sex
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Send us a text Ever wonder why some people seem to experience the world with a heightened sense of emotion and intuition? We introduce you to the fascinating look at highly sensitive people (HSP) as Chris Lyon, a seasoned coach with a 24-year track record, joins us to share their profound insights. Together, we're peeling back the curtain on the li…
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#64 Are You Resilient Enough?
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Send us a text Ever wondered how some people seem to bounce back from life's toughest challenges while others are swept away? Resilience coach Mariana Jimenez joins me, Tamara, for a heartfelt discussion that may just hold the key to that mystery. Mariana's own transformative journey from medicine to coaching unveils the intricate tapestry of habit…
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#63 Mastering the Art of Dating: The 3 C's with Frances Kelleher
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Send us a text Unlock the secrets of the heart with Frances Kelleher, Ireland's leading dating coach, who brings her expertise to our latest episode, infused with the wisdom of John Gray's "Men Are From Mars, Women Are From Venus." Imagine navigating the dating world with the confidence and savvy needed to find the perfect match. That's exactly wha…
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#62 Reigniting Midlife's Spark: Mindset coaching After 50 with Suzy Rosenstein
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Send us a text Ever wondered how to rekindle the thrill of possibility in life's second act? Suzy Rosenstein joins me, Tamara, to share her transformative "needle point epiphany" and how it catapulted her from health education into a thriving career as a midlife coach. Our conversation is a treasure trove for men and women over 50, brimming with in…
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#61 Online Dating Help with Naomie Thompson and Debbie
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Send us a text Ever felt like navigating modern dating is like trying to solve the world's most frustrating puzzle? Well, you're in luck! Our latest podcast brings the wisdom of expert dating coach Naomie to the table, as she guides Debbie through the winding paths of love in search of an authentic and devoted relationship. With Naomie's deep insig…
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#60 Unveiling the Mysteries of Sexual Fantasies: A Conversation with Artemisia Devine
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Send us a text Have you ever found yourself lost in the labyrinth of your deepest desires, questioning why certain fantasies hold such power over you? Today, I had the pleasure of sitting with Artemisia Devine, a somatic sexologist and professional dominatrix, whose insights into the enigmatic realm of sexual fantasies are nothing short of enlighte…
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#59 Finding Love After 40 with Naomie Thompson
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Send us a text Ever found yourself wondering if the romantic ship has sailed once you hit the over-40 mark? Worry not, as Naomie Thompson joins me in an honest dissection of the midlife dating game, spiced with anecdotes and hard-earned wisdom that will rekindle your belief in love's later bloom. We're peeling back the layers of emotional challenge…
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#58 Authentic Connections and the Successful Woman's Guide to Love with Leah Mitchell
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Send us a text Are you yearning for an authentic, heartfelt relationship with a masculine leader who values your success? Leah Mitchell, a seasoned expert in the world of dating, is here to guide us through the maze of vulnerability, authenticity, and trust. Leah unveils the essence of profound connections and how successful women can establish the…
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#57 Breaking Stereotypes: A Conversation with Keith Brown on Bisexuality and Beyond
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Send us a text Ready to debunk some myths? Meet Keith Brown, a courageous man who is reshaping perspectives on bisexuality, one conversation at a time. Our intriguing conversation with Keith not only illuminates the nuances of bisexuality but also helps us differentiate it from pansexuality. We engulf ourselves in Keith's personal journey, delving …
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#56 Interpreting Dating Signals: Insights from Body Language Expert Linda Clemons
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Send us a text Imagine being able to decipher the silent language of gestures and postures to determine whether your date is a 'creeper' or a 'keeper'. Our guest, Linda Clemons, renowned body language expert, unravels the intricacies of nonverbal communication, revealing how it shapes our interactions and love relationships. She refutes the common …
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#55 Finding Resilience and Self-Love After an Unexpected Breakup
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Send us a text What does it mean to be blindsided by a breakup? How does one navigate through the confusion and pain, and find a path to healing and self-love? Today, we sit down with the courageous and resilient Susan Thomson, who shares her personal journey through the abrupt end of her marriage, and how she found her way back to love - the love …
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#54 Decoding the Complexities of Sex, Dating and Relationships w/Sex Therapist Jodie Shea
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Send us a text Ready to unravel the mysteries of sex and dating? Prominent marriage and family therapist, Jodie Shea, joins us in a riveting conversation that could revolutionize your understanding of physical intimacy. As we sketch Jodie’s fascinating journey into her career, we uncover the sexual issues that commonly plague couples, like mismatch…
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#53 Navigating the World of Dating with Andre Paradis and Adriana Sorgi
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Send us a text Are you feeling lost in the world of dating or misunderstandings in relationships, often leaving you puzzled? Well, we've got you covered! This episode will demystify the common miscommunications that occur between men and women. Our special guests, Adriana Sorgi and Andre Paradis, reveal how men generally know what they want but str…
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# 52 Modern Dating and Sexuality: A Candid Dialogue with Hard Things Co-hosts
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Send us a text Have the complexities of the dating world been giving you a hard time? Are you seeking a fresh perspective on romantic relationships and sexuality? Meet Angie and Tiffany, the creators of the Hard Things podcast, who found solace and camaraderie in their grad school friendship that has since evolved into a candid platform for discuss…
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#51 Decoding Relationships: Unpacking the Queen's Code and Navigating Gender Dynamics
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Send us a text Imagine a world where you could decode the age-old mysteries of relationships and understand your partner in a profound way. That's precisely the transformative journey our guest, Harmony, and I embarked on, as we dissected the powerful insights from the book ‘Queen’s Code' and the enriching Sterling Men and Womens programs. This epi…
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#50 Transitioning to Non-Monogamy: Personal Journeys, Communication, and Trust with Jess Lynn
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Send us a text Ever wondered about non-monogamy and how to open up a relationship? Join us as Jess shares her personal journey and we deconstruct societal pressures with our insightful guest, Jess Lynn. We get real about the challenges and rewards of transitioning from monogamy to non-monogamy, emphasizing the importance of taking your time and app…
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#49 Revolutionize Your Dating Life: Embracing a Magnetic Mindset with Amanda Koss
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Send us a text What if you could revolutionize your dating life by embracing the mindset of "dating like a dude"? In this captivating episode, I had the pleasure of chatting with Amanda Koss, who shares her valuable insights on how adopting a magnetic approach to dating can lead to more authentic and fulfilling experiences. Together, we explored th…
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#048 Andrew Daniel on Sex and Intimacy
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Send us a text You'll hear us talk about the difference between sex and intimacy...what is it, btw? Listen through to the end where Andrew talks about his book Awaken to Your True Self and about the healing he needed to do to really understand himself and then women. You'll start off hearing his story of struggle with women even though he was very …
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#047 Mangala Holland and Sexual Pleasure Over 40!
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Send us a text This is a good one if you haven't been having as much sex as you'd like especially if you've given up on the idea of great sex. Mangala and I talk about some of the reasons people struggle when it comes to pleasuring yourself or allowing another to provide you pleasure. Do you hate your body or feel shame around sex? You'll hear Mang…
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#046 Sex/Life Show Discussion and Personal Discovery
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Send us a text Cynthia Pinga, Chris and I talk about the Netflix show Sex/Life. You'll hear some great insight from Cynthia who is a happiness coach and helps milennials with low self-confidence grow and set goals in all areas of life leading to a more fulfilling life. We talk about the importance of failing, and living according to your principles…
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#045 Melinda Gerdung on Abusive or Toxic Relationships and Red Flags
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Send us a text You'll hear Melinda and I talk about red flags to avoid toxic or abusive partners and if you're already in it, suggestions on ways to get out safely. Melinda also coaches those who have gotten out of abusive relationships an how to move on and be happy and get your life back. You'll hear the main reasons people stay and why it can be…
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Why Your Affirmations Suck and How to Use Commands Instead
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In this episode Nicholas unlocks the specific structure of language for programming your subconscious mind. If your affirmations haven't been working its because you aren't using the correct structure of language, including verb tenses, adverbs and identity statements. Don't worry Nicholas covers it all in his return episode, which is one you can't…
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#044 Chaos from SwipeWrong Podcast Talks Sex and Dating
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Send us a text You'll hear Chris Koss and I talk about power swiping and how it can improve your chances of getting matches, safety tips when dating and some funny stories of dating gone bad. I provide a sex how to book recommendation as well. The recommendee swears by it! If you're just getting out of a relationship, we talk about tips to get back…
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S3 E1 Sabrina and Gary: Leaping Into Love Dating and Relationships
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Send us a text You'll learn A LOT about dating and relationships and how your context or mindset about dating could be holding you back! Do you want juicy, successful dates and relationships? If so, this episode is for you! Sabrina and Gary talk about difficulties in dating that many experience and what you can do about getting rid of those difficu…
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BE #3 Treva Brandon Scharf on Dating Tips and Being a Late Blooming Bride
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Send us a text Treva and I share great tips for those guys who get no matches online. We also talk about Treva's book, Done Being Single and how she came to be a late blooming bride. We lament the necessary evil that is online dating and offer ways to meet in person as well. If you're single and in your 40s or 50s this story will make you feel like…
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BE #2 Allison Jayne Goddess Maker Talks Books, Tapping and Sex
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Send us a text Author and EFT Practitioner, Allison Jayne Ewing, joins me as we discuss a couple of books she wrote as well as mention a few other helpful books on the topic. You'll hear her talk about choosing verus chosen--which is better? How and why she believes Cinderella F'd up her and many other women but one aspect seemed to help! She share…
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Bonus Episode #001 Fet Life Explained and Why Jennifer Loves It!
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Send us a text I'm not quite ready for Season #3 but also didn't want to have you all wait so long for another episode. In this episode, Jennifer explains the ins and outs of the Fet Life website so you know if you should open a free account or not. She talks about how to set up a profile, what kinds of things it covers and lets us know why this si…
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#043 Season 2 Finale plus Porn, Sex Languages and Attraction Levels
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Send us a text Carissa and I thank you, the listeners, for tuning in to our episodes and help tear down the walls around talking about sex in an open way. We again thank you from all over the world who listen. You'll hear the danger of boys watching porn, sex languages so you'll have another way to figure out compatability with a partner. Link to t…
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#042 Andre Paradis on Struggles Between Men and Women
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Send us a text Andre and I discuss the sometimes controversial topic of equality and why scientifically it doesn't often work in relationships. Andre tells you about gender intelligence, being invested, polarity and how what we don't know about each other is dangerous and causing all the confusion and drama between men and women. You'll also hear o…
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#041 Jayna Swan and Men's Performance and Orgasms
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Send us a text You'll hear Jayna and I discuss what a lot of you may be missing out on when it comes to male orgasms but we start with common performance issues and ways to get out of your head and perform to your (and her or his) heart's content. Spend time in all the parts of your partner's body to enhance everyone's pleasure and hear why we say …
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#040 Sex and Relationships with Pastor and Relationship Coach Dana Che
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Send us a text You'll hear Dana Che and I talk about bringing couples closer to each other through her work as a relationship coach both inside and outside the church. We discuss the most common reasons for breakdowns in relationships and what to do about them. You'll get tips and pointers about wants, needs and communication and the biggest thing …
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#039 Sarah Hughes: From Stripper to Podcaster
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Send us a text You'll hear Carissa and I talk with Sarah about her journey into stripping and more recently into podcasting about sex and sex workers. You'll also hear about normalizing and de-stigmatizing talking about sex and making a living from sex. Sarah was from a small religious town where sex was taboo but she always liked talking about sex…
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#038 Dating Apps, Real Life Meeting and Messaging How-Tos
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Send us a text You'll hear Andrew and I talk about some of our experiences on the dating apps and who pays for dates in our opinion. We go over typical gender roles, masculine and feminine energy when dating and how that affects perceptions and reality. Should you approach or plan dates as women or let the men do that....and what if they don't/won'…
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RESONANCE: the event primer
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3 years ago I had a vision for a transformational event. The outline came to me piece by piece and somehow every piece fit together perfectly like a puzzle. In 3 weeks Sandra Grace and I and our support team will put together the 3rd RESONANCE event in less than a year. That year has been one of the most challenging in my life. Physical setbacks, b…
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#037 Nicholas Spohn: Subconscious, Sabotage, Resonance and Rapport
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Send us a text You'll learn so much from this episode! Nick shares how he got into his work and passion of energy, neuro-linguistic patterns or NLP and hypnosis and ways to understand the different parts of ourselves. You'll hear about connection being the most important thing for the human nervous system and how you can apply it and create connect…
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#036 Chris Shelton Qigong on Trauma and Healing through Qigong
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Send us a text Chris Shelton jumps right in talking about current and past trauma and how it could be affecting your health and well-being today. You'll learn techniques to release the trauma from the various organs where negative energy can be stored from feelings like, shame, guilt, worry, fear, shock, anxiety. You'll be provided tools and hear w…
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#035 Jayna Swan: Happy, Healthy, Horny and Orgasms, yes!
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Send us a text You'll hear Jayna and I talk about how to prime yourself for amazing orgasms. Take the needed steps to better your chances to be in the right head space and then get your blood flowing from your brain to your body and then sexual organs. Multipile orgasms are not only possible but likely if you apply these steps. Jayna mentions the b…
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#034 Christopher Louis from Dating Intelligence Podcast on Sex and Dating
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Send us a text You'll hear Chris and I talk about all things dating and sex. We start out discussing when to talk about sex when dating and how differently some men and women think about it and our opinions of course. You'll hear our discussion about when to have sex and if there is a timetable or not nowadays. There seems to be a generational gap …
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Dr. David Snyder Shares How to Retrain Your Nervous System to Clear Blocks
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What is really holding you back? Do you ever feel like you are a rocket ship with a massive anchor holding you down? Listen in on my discussion with the world’s number one NLP trainer and polymath Dr. David Snyder as he unpacks how to release energy, traumas, and limiting beliefs from your nervous system. As a doctor of acupuncture, Pranic healer, …
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