A(z) Mind Body Fertility Expert csatorna legjobb podcastjai (2024)

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Episode 145 - Interview with Ingrid: How to trust that you're on the right path to baby 35:32

7h ago35:32

35:32

To the outside world, Ingrid’s life looked organized, normal and joyful – but internally, she was feeling lost, alone and living in her head. After trying fertility teas, frantically researching the “next things to try” and experiencing 2 heartbreaking miscarriages – she knew she needed to try something different that wouldn't cause her more anxiet…

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337: Everything You Need to Know About Gut Health | Donna Mazzola 59:34

13h ago59:34

59:34

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others …

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Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck 47:48

16h ago47:48

47:48

Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncin…

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The Great HRT Scandal: What Decades of Misleading Data Has Cost Women 17:49

2d ago17:49

17:49

Episode Summary: In today’s episode, we dive into one of the most misunderstood topics in women’s health—Hormone Replacement Therapy (HRT). For over two decades, women have been led to believe that HRT is dangerous, thanks to a flawed 2002 study and sensationalized media coverage. But what if much of that fear was based on misrepresented data? We u…

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Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset 26:10

4d ago26:10

26:10

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including compl…

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336: Transform Your Life from the Inside Out (Secrets to Cellular Health) with Jessica Kane 47:00

5d ago47:00

47:00

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings he…

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Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure 1:30:58

3d ago1:30:58

1:30:58

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?! In this episode of Rooted in Wellness, we're diving deep into the pervasive imp…

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73. Early Miscarriage. A Healing Guided Meditation. 22:11

7d ago22:11

22:11

Send us a text In this special episode, I’m sharing a deeply personal guided meditation that I created for a client who was navigating the emotional aftermath of an early miscarriage. This meditation is designed to offer solace, healing, and a sense of calm for anyone who has experienced the loss of a pregnancy—whether it was a chemical pregnancy, …

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Episode 144 - Are you taking action towards your baby, from love or from a wound? 29:18

7d ago29:18

29:18

Have you ever caught yourself wondering if all the actions you’re taking—doctor visits, acupuncture appts., constant diet adjustments, or endless google/instagram research — is truly helping? Or… are they just distractions from deeper feelings you might have about yourself and your fertility? I spent 8 long years caught in that loop, thinking that …

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335: Non-Negotiable Health Habits That Will Change Your Life | Emily Morrow 1:06:23

8d ago1:06:23

1:06:23

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In t…

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The Impact of Meditation on Health and Happiness with Carol Marko 53:28

6d ago53:28

53:28

Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges. You’ll hear practical ways to incorporate mindfulness into your daily routine a…

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The Psychology of Taking Action 14:04

9d ago14:04

14:04

In this episode, we explore the psychology behind why we often find ourselves stuck in inaction, even when we know what to do. Rochelle breaks down the common barriers that hold us back—like decision fatigue, fear of failure, and the status quo bias—and offers practical strategies to overcome them. Through real-life stories and psychological insigh…

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Answering Your Questions: Navigating Women’s Health, Nutrition, Hormones, Fertility, Weight Loss, and Detox 48:59

11d ago48:59

48:59

In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflic…

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334: Heart Rate Problems Connected to Heart and Kidney Infections 27:00

12d ago27:00

27:00

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital inf…

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72. Coping with Miscarriage on the Donor Egg Journey 19:31

12d ago19:31

19:31

Send us a text In this heartfelt episode, we continue our conversation on the complex emotions and spiritual perspectives surrounding miscarriage, particularly for those on the donor egg journey. 💜 ✨ **What You’ll Hear:** - A discussion on the grief and confusion women experience when a miscarriage happens on a donor egg journey. - How miscarriage …

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Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices 1:27:13

10d ago1:27:13

1:27:13

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life? In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being. Dr. Pardee dives into the underlying reasons for poor gut health and ho…

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333: The Role of Dental Hygiene in Overall Health | Teeth Talk Girl 48:26

15d ago48:26

48:26

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through h…

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Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin 58:13

15d ago58:13

58:13

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like reg…

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Balancing Act: Overcoming Brain Fog with the Right Hormonal Mix 23:01

15d ago23:01

23:01

In this episode, the No Nonsense Naturopath, Rochelle Waite, tackles a common yet often misunderstood issue: brain fog. Particularly prevalent during hormonal fluctuations like perimenopause, brain fog can leave you feeling unfocused, forgetful, and mentally drained. Rochelle gets straight to the point, exploring the root causes—hormonal changes, i…

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The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep 32:52

18d ago32:52

32:52

In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my mo…

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332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone 1:04:21

19d ago1:04:21

1:04:21

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving bet…

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Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more! 1:18:15

17d ago1:18:15

1:18:15

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science? In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to u…

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71. Some Words On Pregnancy Loss. It's NOT Your Fault. 5:47

21d ago5:47

5:47

Send us a text In today’s episode, I’m tackling a deeply sensitive topic—pregnancy loss and miscarriage—especially for those who are on a donor egg journey. While donor eggs can significantly increase your chances of conceiving (often to 70-80%), the chance of experiencing a miscarriage is still present. I’ll be sharing practical tools and emotiona…

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331: Sauna for Hypothyroidism, Weight Loss, and Immune Health 46:40

22d ago46:40

46:40

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for …

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Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall 1:03:14

22d ago1:03:14

1:03:14

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …

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ThriveHer Ep04 - Beyond the Menopause Myth: Empowering Your Transition 13:11

23d ago13:11

13:11

Show Notes: ThriveHer Podcast Ep04 – Beyond the Menopause Myth: Empowering Your Transition Episode Title: Beyond the Menopause Myth: Empowering Your Transition Host: Rochelle Waite, No Nonsense Naturopath Episode Overview: In this episode, Rochelle Waite takes a bold stand against the misinformation surrounding menopause. She breaks down long-held …

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330: Breathing Problems Associated with Lyme and Other Infections 29:48

25d ago29:48

29:48

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this inform…

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From Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women’s Health 57:33

26d ago57:33

57:33

In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluab…

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Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation 1:14:08

28d ago1:14:08

1:14:08

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body. That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammati…

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70. Finding Peace After Donor Egg IVF: A Conversation With Lynn Masino 41:39

28d ago41:39

41:39

Send us a text In this heartwarming episode, we sit down with Lynn to discuss her journey through donor egg IVF, her anxieties before becoming a mom, and how those fears melted away once her son arrived. Lynn shares the surprising and beautiful reality of how strong her bond is with her son and how genetics never even crossed her mind once he was b…

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329: Biohack Your Way to Hormonal Bliss: Female Health Secrets with Aggie Lal 47:25

29d ago47:25

47:25

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female …

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Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell 48:32

29d ago48:32

48:32

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…

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Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan 22:20

1M ago22:20

22:20

In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addres…

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328: Chronic Tonsillitis and It's Relationship to Hidden Stomach and Colon Infections 26:08

1M ago26:08

26:08

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health pr…

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ThriveHer Ep03 Spring Into Summer: Your Health Transformation Starts Here 11:16

1M ago11:16

11:16

ThriveHer Podcast: Episode 3 - Spring Into Summer: Your Health Transformation Starts Here Host: Rochelle Waite, No Nonsense Naturopath Duration: Approx. 20 minutes Episode Summary: In this empowering episode, Rochelle Waite, your No Nonsense Naturopath, dives into the perfect season for transformation: Spring into Summer. If you've been stuck in su…

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ThriveHer Ep02 Embracing Abundance for Health and Wellness 17:59

1M ago17:59

17:59

In this episode, Rochelle Waite, your No Nonsense Naturopath, dives into how living with abundance—nourishing your body without restriction—can transform your health and wellness. If you’ve been stuck in survival mode, feeling drained, overwhelmed, or held back by restrictive health practices, this episode will guide you on how to embrace abundance…

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Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth 1:34:51

1M ago1:34:51

1:34:51

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t n…

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ThriveHer Ep01 Welcome to ThriveHer: Empowering Women's Health, Boosting Energy, and Restoring Vitality at Every Stage of Life 10:32

1M ago10:32

10:32

Welcome to the very first episode of the ThriveHer Podcast! In this episode, Rochelle Waite, your No Nonsense Naturopath, introduces herself and shares the inspiring story behind ThriveHer. Discover what motivated Rochelle to create a platform that empowers women to take control of their health and wellness during perimenopause and beyond. Learn ho…

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69. Finding Hope with Donor Eggs: Expert Advice from Dr. Daniel Potter, HRC Fertility. 40:25

1M ago40:25

40:25

Send us a text In this episode, host Adele interviews Dr. Daniel Potter, a leading reproductive endocrinologist from HRC Fertility in Newport Beach, California, and a specialist at DonorNexus. Together, they explore the emotional and medical aspects of donor egg IVF, offering hope and guidance to those embarking on this unique journey. Dr. Potter s…

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327: The HIDDEN Health Crisis: Why Your Labs Lie (And How to Fix It) | Reed Davis 1:05:54

1M ago1:05:54

1:05:54

Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast. Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and…

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Overcoming Grief and Finding Strength Through Loss with Lisa Heacock 43:46

1M ago43:46

43:46

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …

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The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing 52:56

1M ago52:56

52:56

In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stag…

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Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life 27:20

1M ago27:20

27:20

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – …

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Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture 59:02

1M ago59:02

59:02

In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting reali…

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326: Celebrity Chef Serena Poon Shares Secrets to Health & Longevity 57:11

1M ago57:11

57:11

Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, …

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Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing 27:56

1M ago27:56

27:56

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am t…

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Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines 1:33:07

1M ago1:33:07

1:33:07

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore t…

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68. Behind the scenes at Donor Nexus: Jazmine Corona's journey from Egg Donor to IP Case Manager 20:51

1M ago20:51

20:51

Send us a text In this episode, we sit down with Jazmine Corona, a dedicated IP Case Manager at Donor Nexus, a boutique egg and embryo donation agency based in California. Jazmine shares her unique journey from being an egg donor herself to guiding intended parents through the emotional and practical aspects of selecting a donor. Jazmine discusses …

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