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Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan
Manage episode 439724153 series 3592746
A tartalmat a Tanya Ellie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanya Ellie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using the five pillars of women’s health.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What we cover in this episode:
03:14 – Frustrating symptoms, doctors, specialists
04:24 – The two areas most women struggle with: gut & hormones
05:01 – The first step: reviewing the symptoms
06:05 – The second step: functional lab work
06:53 – The specific labs I use with my clients
07:40 – What’s happening in your body?
09:10 – Creating a holistic health plan
09:45 – Applying the 5 pillars of women’s health
11:29 – The right blend of macronutrients
13:09 – How movement affects your gut
13:30 – Movement and hormone imbalance
14:49 – Sleep and repair
15:17 – Calming the nervous system
15:30 – The two modes of the nervous system
16:45 – How chronic stress causes hormonal imbalance
17:39 – Moving out of chronic stress using mindfulness
18:47 – How toxins affect the gut and hormones
19:29 – Reducing your toxin load
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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