Podcast for independent study or Reading Mastery Signature Edition, 5th grade language
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Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.
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Alison Walker has spent her broadcasting career interviewing and talking - mostly about sport. Now she uses that extensive knowledge and experience to put guests at ease in her Miked Up Podcast. The chat is relaxed, there are revelations, shared recollections and laughter. It’s all done face to face, sometimes over a coffee, sometimes over a glass of wine. A right good old chat and a right good listen!
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36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA
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Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practic…
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35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW
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Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience …
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Evelyn McDonald of Scottish EDGE and Mandy Bailey of Royal Bank of Scotland
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Evelyn McDonald is CEO of Scottish EDGE. Previously run by Scottish Enterprise for four rounds, Evelyn oversaw the spin-out of the competition in Autumn 2014 to the private sector-led Scottish EDGE C.I.C. The introduction of lending to the winners in Round 5 has created a revolving loan fund to support future applicants. Prior to joining Scottish E…
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Victoria Nicol of My Language Connection (MLC)
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Victoria set up My Language Connection in 2017 after the translation agency she was working for went into liquidation. Realising there was a gap in the UK serving specialised services, Vicotria targeted Technical sectors, working with logistics, life sciences and industrial manufacturing. The Aviation Logistics Network is one of MLC’s main clients,…
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Lisa Lawson of Dear Green Coffee
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Lisa started her company Dear Green Coffee in December 2011 after learning how to roast coffee in Australia while working as a backpacker packing coffee beans. It was here that she discovered coffee is grown around the Equator and every origin has a different flavour and aroma. Lisa came back to Scotland and following several bad employment experie…
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Alison Gray of Skillfluence
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Having worked for over 15 years in the skills arena for Skills Development Scotland, Scottish Enterprise and Careers Scotland, Alison came up with the idea for Skillfluence during a sabbatical in Silicon Valley. Whilst there, she studied at 3 different institutions and attended numerous events. The universities were so well connected with start-up …
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Tammy Koslowski of House of NAF!
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In 2015, Tammy Koslowski turned her passion for nail art, technical cutting, fashion, and creativity into a full-time business venture. Now, House of NAF!, home to the multi-award-winning NAF! Salon, is a premier destination for clients seeking top-quality beauty services, products and education. Under Tammy's leadership, NAF! has grown to occupy a…
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Jacine Rutasikwa of Matugga Rum
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Jacine Rutasikwa and her husband Paul launched their Matugga brand at the London Rum Festival in 2015. At that time, there were very few UK-produced rum brands. However, Matugga quickly silenced the doubters with a taste that rivalled the best on the market. A trade deal followed shortly after and the Rutasikwas gave up their jobs to follow their '…
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Karis Gill of Social Stories Club
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The purchase of a Social Stories Club corporate gift helps communities and the environment, every transaction results in a social impact. Social Stories gift boxes are packed full of products from social ventures, each with a fascinating story of social impact that you can read about in an accompanying story booklet. Co-founder, Karis Gill, believe…
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Dr Antoinette Fionda-Douglas of Beira
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Dr Antoinette Fionda-Douglas co-founded Beira to create ethical and sustainable luxury fashion by repurposing discarded materials. As a UN-accredited expert on sustainability, Antoinette's dedication to reducing fabric waste and embracing the circular economy is fundamental to her brand and has resulted in an 85% reduction in carbon impact compared…
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Karen Robinson of Three Robins
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When one of her children became lactose intolerant, Karen quickly became disappointed with the limited choices of oat milk options on the market. Tired of having to compromise on taste, nutrition or performance when selecting dairy alternatives for her three boys, Karen founded Three Robins - an oat milk brand that fills the gap in the market for v…
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Kirsty Lunn and Ros Marshall of Molke
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Season 2 of Miked-up returns with "Our Women Entrepreneurs" - featuring the start-up journeys of some of the incredible female founders putting Scotland on the map for business innovation. Debuting in 2017, Molke is the brainchild of Kirsty Lunn and Ros Marshall, shaking up the way things are done in the underwear industry, and boldly carving their…
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34. Support in Scrubs: Navigating Divorce and Loss as Healthcare Providers with Kelly Powers, CRNA & Divorce Coach
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Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby. The episode touches on several key points: Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach. Com…
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33. Grief & Faith: Insights from Rev. Daryl Lavway
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Reverend Daryl Lavway engages in a meaningful conversation with host Amy Pelkey, CRNA. Leveraging his extensive ministry experience and role as a chaplain in a Level 1, academic, medical center, Daryl provides profound insights into the intersection of grief and faith. Five key points discussed include: Unhelpful religious comments like, "It was Go…
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32. Navigating Burnout with Dr. Errin Weisman, DO
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Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend. She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician. This led to her feeling trapped. The episode highlights the impact of the pandemic on burnout and the challenges faced by heal…
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Two experiences can co-exist. Create space to tend to your experiences and the feelings that arise along the way while cultivating self-compassion and love. This meditation is about 5 minutes long. Pause to Remember Information Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook Group Virtual Suppo…
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30. Katie Cooper, CRNA - Egg Donation, Fertility Treatments, and More
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Katie Cooper, MS, CRNA, APRN has a unique perspective on fertility care. Not only did she donate her eggs to a family in her 20s, she now specializes in fertility anesthesia. Listen to our conversation as we cover: Tips to optimize your health in preparation for infertility treatments Suggestions and questions to ask when researching a fertility cl…
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29. Chelsey Herzig, CRNA - The impact of loss on her career and marriage
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Chelsey Herzig, CRNA works in a critical access hospital in Minnesota. She talks about her daughter, Brynn, and the impact losing her has made in her life including her career and marriage. Some of the things discussed include: Infertility treatment Process of diagnosing Brynn with a life limiting diagnosis (included a fetal MRI) Decision to termin…
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MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss. Learn more and sign up for group or private options here. Pause to Remember FREE Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook Group Virtual Support Group Amy's Calendar to …
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27. Bailey Dykema, CRNA - Infertility, Miscarriage, Stress, & Self-Care
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Bailey Dykema, CRNA works in Minnesota at a critical access hospital. She has been on a four year infertility journey (IUI and IVF) and experienced a miscarriage in November 2022. Bailey shares her experiences with: PCOS, hypothalamic amenorrhea, and nutritional issues related to overtraining/HIIT workouts Stress related to moving, getting married,…
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MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss. Learn more and sign up for the March 2023 group or private options here. Do you have questions? Talk to Amy here. Pause to Remember Free Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss…
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25. Grieving Children with Sara Asch
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Sara Asch, from The Center for Grieving Children, in Portland, Maine, works closely with families, volunteers, and the community in the areas of grief and loss, program development, outreach, and training. Sara offered many suggestions and insights regarding grieving children. Some include: Sitting with difficult news about a life limiting diagnosi…
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This week Alison sits down to chat with Anita Manning - the first female auctioneer in Scotland and star of Flog it, Bargain Hunt and Antiques Road trip.
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On this episode of Miked up, Alison is joined by the fantastic Yvette Hopkins. Yvette is a Scottish-American former army intelligence officer who was part of the team that set up the Space Port in Shetland.
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This week on #MikedUp Alison sits down to chat with journalist and trailblazer Kirsty Wark. They talk about Kirsty's experience on Celebrity Bake off, her long career as a journalist and her most memorable interviews, both the good and the bad!
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24. Chronic Pain After Pregnancy and Infant Loss with Macy Guisto, DPT
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Macy Guisto, DPT talks about chronic pain after pregnancy and infant loss. In this episode she talks about: Risk factors - emotional overload, trauma Pain after delivery or c-section Identifying contributing factors lack of sleep emotional overload constantly in "fight or flight" mode stressors (like loss) hormones nutrition Induced labor, epidural…
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A truly inspirational and fantastic woman sums up podcast guest Eilish McColgan. In this episode - We talk about how nothing will ever beat that Summer's day at Birmingham in 2022, her passion for their charity "Giving back to the Track" – the importance of helping young female athletes understand their bodies standing up to online trolls.…
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23. Sex After Pregnancy Loss with David Allsop, MS, CFLE, CNP
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David Allsop, MS, CFLE, CNP is completing his PhD in the Department of Psychology and Neuroscience at Dalhousie University in Halifax, Nova Scotia. He is investigating how sexual wellbeing changes after pregnancy loss and hopes to better understand the experiences of the couples in the ALOE study. ALOE stands for Acknowledging Loss Outcomes and Exp…
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Embracing how now women are allowed to be funny and how she wishes she’d been braver in the old days, her time at drama school and teaching, the elitist nature of theatre, the feeling when she takes off the fatsuit, people she admires, meeting the Lisbon Lions and Henrik Larsson and other Celtic greats, her terror at being the first woman to speak …
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Behind the scenes of award-winning comedy Two Doors Down and its impact, nuances of acting and developing a character. Her passion for singing and how she first registered the effect of her singing on a room. She reveals her Karaoke song, the difficulties working as a woman in comedy, advice to younger actresses, her love of Panto and where she is …
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Resources Facebook Group-Grief Support Group for Healthcare Providers after pregnancy and infant loss Virtual Support Group for Healthcare Providers after pregnancy and infant loss Amy's Calendar to talk 1:1 eBook - A Guide After Pregnancy & Infant Loss Refer a provider (therapist, counselor, psychiatrist, etc) Be a guest on the podcast Contact Amy…
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Alison met up with Judy Murray at Cromlix Hotel near Dunblane for their Miked Up chat in which they covered a bit of Strictly and her Mums shortbread. Judy gives her thoughts on what Andy and Jamie might do next and the latest on their legacy and the building of the tennis centre. The challenge to bring tennis to everyone in Scotland continues. Oh.…
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21. What to Do For Someone Who Has Experienced Pregnancy or Infant Loss
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Three goals are outlined to create a guide for you. With these goals, suggestions are made for what you can do or buy to help alleviate feelings of isolation, support day-to-day responsibilities at home, and offer comfort. This information is written in a blog post found here. You can also have it emailed along with information from Episode 20 by c…
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Alison chats with former Scottish Conservative leader Ruth Davidson about the joys of motherhood, the difficulties of IVF, her love of sport, what attracted her to politics after life at the BBC and about not being too hard on yourself.
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20. What to Say to Someone Who Has Lost a Baby
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This episode is for all the support people who care about a family member, friend, neighbor, or co-worker who is grieving after a pregnancy or infant loss. A comprehensive list of what not to say is reviewed with examples. Suggestions to start a conversation with a griever and how to create a safe space for them to share is also offered. This infor…
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In this first episode Alison chats with Olympic champion curler Eve Muirhead. Her reflections on that gold medal success, how she nearly quit the sport, what she might do next following her retirement at the grand old age of 32 and growing up on a farm with two brothers. If you enjoyed this episode leave a review and subscribe so you can be notifie…
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Alison Walker has spent her broadcasting career interviewing and talking - mostly about sport. Now she uses that extensive knowledge and experience to put guests at ease in her Miked Up Podcast. The chat is relaxed, its informal, there are revelations, shared recollections and laughter. It’s all done face to face, sometimes over a coffee, sometimes…
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Mindfulness Practice Do you ever feel like your mind is scattered or you're distracted by your emotions? Meditation is one mindfulness practice to help you redirect your awareness to the present moment. Here is a meditation for when you feel like your mind or emotions are getting the best of you. You can listen to this mindfulness practice in your …
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18. Tyra Abdalla, DPT talks about incontinence, painful sex, and more after loss
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Dr. Tyra Abdalla, DPT specializes in pelvic health. In detail, Tyra talks about: signs and symptoms of pelvic dysfunction how to find a pelvic health specialist how the pelvis is evaluated traumatic birth how to obtain the best outcomes with a holistic approach pelvic floor issues after c-sections vs vaginal delivers including scar tissue and adhes…
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17. Brenda Behan, LSW Talks About Losing Tucker and MS While Pregnant
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Brenda Behan, LSW, learned there was something wrong with her son, Tucker, when a cystic hygroma was detected at her first ultrasound appointment. At that time, she was experiencing numbness on the right side of her body. Soon after, a large lesion was detected on her brain stem, MS was diagnosed, and treatment began. Brenda had many difficult deci…
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16. Social Media Break When Grieving
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In this episode, Amy Pelkey talks about taking a break from digital break. She shares some thoughts from Cal Newport's book, Digital Minimalism: Choosing a Focused Life in a Noisy World and how they can be applicable to anyone including grieving mothers. Both positive and negative aspects of social media while grieving are highlighted with the hope…
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15. Virtual EMDR For Grief After Pregnancy or Infant Loss
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Do you feel like there is a sea of options to help you with your grief but sifting through the resources feels like a time consuming task? Why don't you take a listen to this episode focused on EMDR which stands for "eye movement desensitization and reprocessing?" EMDR is a type of therapy with many applications including PTSD, anxiety, depression,…
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14. 7-Benefits of Yoga for Grief Support
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In this episode, learn about some of the benefits yoga can have and what you may learn when practicing yoga. FREE YOGA with the Pause to Remember Community The first class will be August 28 at 7:15pm EST Led by Amy Pelkey, MSN, CRNA, RYT 200 This is for healthcare providers grieving after pregnancy or infant loss. There will be time for gathering a…
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13. Financial strain, planning, & pivoting to Locums with Adam Kearns, CRC
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Are you struggling with money after your pregnancy or infant loss? Maybe you are brainstorming ideas to pay for the care of a fertility specialist. Are you taking time off or cutting back your hours? Maybe you are curious about working as an independent contractor/Locums, but can't figure out how the retirement, healthcare coverage, and disability …
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Here are 6 benefits of joining a support group like the one offered through Pause to Remember. Recognizing that you are not alone Sharing ideas Feeling hope Different perspectives A sense of belonging Giving back Virtual Support Group for Healthcare Providers after pregnancy and infant loss 2nd Monday of every month 7:45-8:45pm EST Led by Amy Pelke…
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11. Mud Mask and Mindful Bath
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Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice? Note: This podcast contains some affiliate links. They will not cost you extra to use and are options. Using these links will help support the podcast and offerings at Pause to Remember. Gather the following: Bath towels (includi…
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10. Brittany Kemp, CRNA talks about her daughter, Eden
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When Brittany Kemp's daughter, Eden Grace, was diagnosed with Down's Syndrome, she and her husband took the information in stride and looked forward to the day she arrived. Everything was going ok until Brittany could not feel Eden moving. Listen to this episode and find out what happens and how Brittany's grieving journey unfolds. In this episode,…
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Do you ever feel like you need a vacation from your grief? Can another emotion co-exist with your sadness, frustration, or overwhelm? Getting on a plane for a vacation with your partner or a few of your girlfriends may not be realistic right now. How about taking about ten minutes right now to create a mini-vacation for yourself? Join Amy for a few…
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8. Journey after miscarriages with father, David Pawlikowski, CRNA
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With Father's Day right around the corner, this episode is with a father, David Pawlikowski, CRNA, who experienced losses with his wife. Their first loss was while he was in anesthesia school. Here are some things discussed: Miscarriages D&E Seeking help at Shadygrove Fertility in Maryland; Dr. Bromer (https://www.shadygrovefertility.com/our-care-t…
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This is a quick, 5-breath meditation (<3 minutes) with Amy to regroup, relieve some emotions, or restore yourself in the moment. Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donat…
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