7. 5-Breath Meditation to Regroup, Relieve, or Restore in the Moment
Manage episode 405205890 series 3556422
This is a quick, 5-breath meditation (<3 minutes) with Amy to regroup, relieve some emotions, or restore yourself in the moment.
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Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website
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