show episodes
 
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
  continue reading
 
Artwork

1
Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro

Unsubscribe
Unsubscribe
Heti
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
  continue reading
 
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
  continue reading
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
  continue reading
 
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
  continue reading
 
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
  continue reading
 
Artwork

1
Something Extra

Technology Partners

Unsubscribe
Unsubscribe
Heti
 
My name is Lisa Nichols, and I have spent the last 30 years as both the CEO of Technology Partners and as the mother to Ally, our daughter with Down syndrome. Down syndrome occurs when someone is born with an extra chromosome, but for Ally, her “something extra” goes beyond her DNA. She is one of the funniest, kindest, mostly joyful people you have ever met. Learning from Ally has taught me to look for the “something extras” in everyone I encounter. Join me as I interview leaders from around ...
  continue reading
 
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
  continue reading
 
Artwork
 
Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
  continue reading
 
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
  continue reading
 
"Sudden Fiction" is defined as flash fiction of between 750-1000 words that tells a complete story with a twist ending. Various artists share a new original prompt-based Sudden Fiction each week. R.B. Wood hosts the podcast.
  continue reading
 
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
  continue reading
 
Comedy Dynamics Daily is your daily dose of comedy right at your fingertips! You can enjoy bits from your favorite comedians such as Jim Gaffigan, Ali Wong, Tom Segura, Tiffany Haddish, Jimmy O. Yang, Iliza Shlesinger, Larry The Cable Guy, Anjelah Johnson, Lavell Crawford, Eddie Griffin, Gina Brillon, Tom Papa, Maria Bamford, Preacher Lawson, Louie Anderson, Whitney Cummings, Jeff Dunham, Ron Funches, Kathleen Madigan, Craig Ferguson, D.L. Hughley and more! Visit ComedyDynamics.com to check ...
  continue reading
 
Artwork

1
The Forgotten Podcast

The Forgotten Initiative

Unsubscribe
Unsubscribe
Heti
 
We want to see people everywhere supporting the foster care community and experiencing Jesus together. So, in this podcast, we are sharing the stories of the foster care community to bring awareness that leads to action!
  continue reading
 
Telling the stories of moms who work in zoo, wildlife, vet, and conservation organizations. Working with wildlife brings a unique set of challenges for working mothers. Join me weekly as I interview moms working primarily in the zoo field as we discuss their journey as moms, navigating the mental, emotional, and often physical challenges that come with caring for wildlife and caring for kids.
  continue reading
 
Why are transitions so hard for us to navigate? Your host Mellisa Reeves takes you on a relatable and provocative journey to examine how our modern culture is lacking the tools and practices necessary for skillful transitions - and what we can do about it. Joined by wise elders, cultural leaders and health experts, every episode is packed with relevant, practical insights and remarkable stories. Exploring aging, health, motherhood, midlife, relationships, spirituality, money, death and more, ...
  continue reading
 
A podcast dedicated to all things literary and bookish in Brighton & beyond. Anna interviews authors, publishers, people working in literature programmes, gets recommendations from booksellers and bloggers, and shares the best upcoming events. Follow @annamburtt on Twitter and @btnbookclub on Instagram for updates. Email btnbookclub@gmail.com for enquiries.
  continue reading
 
Welcome to What's Literacy? by Literacy Quebec, a community-based podcast for English-speaking, lifelong literacy learners in Quebec. Our host Jessica Leahy from Literacy Quebec explores topics around community building, lifelong curiosity, and the multiple types of literacy. It's incredible what we can learn from each other!
  continue reading
 
Artwork

1
Connect 5

ATD Central Iowa

Unsubscribe
Unsubscribe
Havi+
 
Welcome to Connect 5, the exclusive podcast from ATD Central Iowa bringing you the stories, insights and need-to-know information to help you thrive in the world of talent development!
  continue reading
 
Winner Take All is a business & tech news show covering the world of platform businesses, tech antitrust, regulations, and innovation. Hosted by Alex Moazed and Nick Johnson, authors of the Amazon Best-Seller Modern Monopolies.
  continue reading
 
Artwork

1
Bee The Wellness Podcast

Adam & Vanessa Lambert

Unsubscribe
Unsubscribe
Havi
 
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
  continue reading
 
Actress/comedian Renie Rivas (Spirit Untamed, No Activity) presents recordings of private phone calls with friends in entertainment, comedy, the death care industry, and gay adult films in this eavesdropping-based podcast. Guests include actor Brandon Johnson (Rick and Morty, A Black Lady Sketch Show), actress Rachel Grate (Crazy Ex Girlfriend, NCIS), and actor Phil LaMarr (Futurama, Pulp Fiction).
  continue reading
 
Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland. Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our li ...
  continue reading
 
Artwork

1
So Can I

Lauren Cunningham

Unsubscribe
Unsubscribe
Heti
 
The So Can I podcast is a place that inspires, motivates, and encourages women to step out in faith, follow the dreams that have always been on their hearts, and have a little fun while doing it. Each week, Lauren will talk with different women who do the unexpected and think outside of the box. We cover it all: the good, the bad, the beginning, the how, the why, and most importantly, the journey. You will leave each episode thinking, “If she can do it, So Can I."
  continue reading
 
A podcast featuring people who accidentally stumbled into success by bravely following their true authentic self. If you wondered where you could be if you followed suit, then this podcast is for you. Join us as we laugh about the successes, in spite of mistakes, and the hall of shame collections along the way.
  continue reading
 
I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear ...
  continue reading
 
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
  continue reading
 
Artwork
 
Hobbes, Bruce’s beloved side-kick, has made history in his short seven years. Rescued by Bruce from a horrible domestic violence situation in 2009, our feisty canine staff-member has helped over 1,000 animals find homes, working with the Addison County Humane Society.
  continue reading
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
  continue reading
 
Artwork
 
What does it take for women to reinvent themselves professionally or personally, despite all of the inevitable obstacles women face? Join 24 year corporate exec turned entrepreneur Steph Pierce, and author and founder of the first women-centered co-working space in Minneapolis Julie Burton to hear weekly stories of women and reinvention.
  continue reading
 
If your soul yearns for knowledge and enlightenment, join JJ DiGeronimo and her friends, a vibrant community of lightworkers, healers, and guides, to raise Your Frequency ✨ and Ignite more of your knowing. Each week, dive into the depths of awakening through: 🌟 Illuminating conversations with lightworkers 🌿 Exploring ancient wisdom and sacred teachings ☀️ Uncovering whispers and intuition that lead to gifts and service 🙏 Discussing energy practices that can help us illuminate our path ahead ...
  continue reading
 
The Nonprofit Hub Radio podcast series gives you the opportunity to experience a new way to not only learn, but to be inspired. Each week we feature a thought leader who is influencing or working in the nonprofit sector. We'll learn from their expertise, ask the hard questions, and get your nonprofit the insights it needs. Whether starting a nonprofit or taking an existing cause to the next level, The Nonprofit Hub Radio Podcast is about breaking down how nonprofits can do better. Each episo ...
  continue reading
 
Loading …
show series
 
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal exper…
  continue reading
 
Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practition…
  continue reading
 
On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Ap…
  continue reading
 
Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. …
  continue reading
 
If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you. What you'll learn: Kristin and Maria's background and their motivation for w…
  continue reading
 
Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance o…
  continue reading
 
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we chat with Wise and Well co-founders Kristin Johnson and Maria Claps about the often confusing topic of menopause. We discuss nutrition, movement, hormone replacement therapy, and even birth control. This is a must-listen episode for women…
  continue reading
 
Listen in and learn from Kristin Johnson, Chief Transformation Officer at Edward Jones, as she describes how she leads the organization's change journey. Kristin discusses the importance of talented people in driving success and her dedication to fostering a culture of belonging, diversity, equity, and inclusion. In our conversation, she also share…
  continue reading
 
In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and emp…
  continue reading
 
Thank you for tuning in for another episode of Life’s Best Medicine. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH horm…
  continue reading
 
Send JJ a Text Message Welcome to Season 4 of Together We Seek with JJ DiGeronimo, reflecting on journey and purpose of these episodes and the emerging community. 1. Origin Story: The podcast began 1.5 years ago to showcase energy practitioners who helped the host through personal challenges. 2. Personal Journey: JJ shares her 2016 experience of fe…
  continue reading
 
In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristi…
  continue reading
 
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …
  continue reading
 
Ready for a thrill? Buckle up and listen as Cyril Derreumaux, a two-time Guinness World Record holder, shares his journey as an explorer and adventurer. Fluent in six languages, Cyril’s curiosity for the world has led him from backpacking globally to breaking records on the open ocean. He set records for the fastest Mid-Pacific rowing crossing and …
  continue reading
 
Tune in to the latest episode of the Quantum Tech Pod, where host Jake Duhaime is joined by Lawrence Gasman, President of IQT Research, for a deep dive into the world of Quantum and AI. With the highly anticipated Quantum + AI event coming up in New York City on October 29-30, Lawrence shares his expert insights into the current landscape of these …
  continue reading
 
It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …
  continue reading
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University o…
  continue reading
 
I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in…
  continue reading
 
In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even hig…
  continue reading
 
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
  continue reading
 
Today I am joined by Taylor Davis Reese! Taylor was born and raised just outside of Charlotte, NC. During her high school years, Taylor recognized a need for unique jewelry and began teaching herself to make bracelets and sets for upperclassmen attending prom. After high school, she attended Appalachian State University and Queens University of Cha…
  continue reading
 
In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr…
  continue reading
 
We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coher…
  continue reading
 
Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
  continue reading
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and he…
  continue reading
 
Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly c…
  continue reading
 
Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life …
  continue reading
 
In the fourth of our five-part series in collaboration with The Coast is Queer Festival, we revisit the event Genre Bending and Queering Words from 2023's festival with three Brighton based authors and poets Janet Sutherland, Maria Jastrzębska and Robert Hamberger. GET TICKETS TO THE COAST IS QUEER 2024 GET TICKETS FOR MARIA'S MEMOIR WRITING WORKSH…
  continue reading
 
It's not as common that we get to hear the perspective and experience of biological parents in the foster care community, but it's such an important perspective for us to hear and understand. My guest, Ashley, found herself caught in addiction after being exposed to narcotic painkillers during a hospital stay for several clots in her brain. When he…
  continue reading
 
Filling in for Lance this week are actors and real-life sweethearts Robyn Lively and Bart Johnson! Viewers know Bart from his role as Troy Bolton's Dad on the popular franchise "High School Musical" and Robyn as the titular character in the beloved "Teen Witch "movie, but they reveal that their kids couldn't care less about any of their roles... ex…
  continue reading
 
Comedian and writer Moshe Kasher dives into his new memoir Subculture Vulture, which explores the six communities which shaped his life, from AA and Burning Man to sign language interpretation and his ultra-Hasidic upbringing; stand-up comedian Mohanad Elshieky tells us why he might be the most dangerous man in America; and indie band Glitterbox pe…
  continue reading
 
Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from …
  continue reading
 
People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes…
  continue reading
 
Host: R. B. Wood Cheryl Cantafio is a poetry and children's book writer from Norristown, Pennsylvania. When she's not writing, she works in information technology, co-hosts a podcast (You Only Go Once), reads gothic horror or thriller novels, or binge-watches movies and television series. Her book My Stay with the Sisters: Poems was her debut as an…
  continue reading
 
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: ‘There’s A Movement Happening’: How Trump’s Alliance With RFK Is Winning Over Wellness Influencers Show Notes: Science, Myth, and Madness: The 241st Evolutionary Lens with Bret Weinstein and Heather Heying RFK Jr Speech Stem Talk episode 170 wit…
  continue reading
 
Host: R. B. Wood Poet Laureate of New Bedford, Massachusetts from 2014 to 2021, author and playwright Patricia Gomes is published in numerous literary journals and anthologies. Gomes is the author of four poetry chapbooks. She is a Pushcart Prize nominee (2008, 2018, and2021) as well as a 5-time Rhysling Science Fiction Award nominee. Recent public…
  continue reading
 
In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking an…
  continue reading
 
What temporary event in 1893 attracted more than 27 million visitors? On this installment of Attracted to Duluth, Hailey and Caroline are talking all about the Chicago World's Fair! Chicago wanted to show the world that they were a major city of the world, and Duluth was eager to prove the same. Tune in to learn all about the local angles we could …
  continue reading
 
Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possi…
  continue reading
 
I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…
  continue reading
 
🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities t…
  continue reading
 
Loading …

Gyors referencia kézikönyv