Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
…
continue reading
It is geared and designed to meet and fulfill the many instances of our search for answers to the mystery of our life, choices, circumstances, and outcome. We don‘t have to settle for second best or less, we can empower and inspire ourselves to rise one step higher every day and to realize our true self and potential for a brighter and better day. Life was meant to be lived based on discovery and experience, we have discovered so much that we must share all with you, and you can gain the exp ...
…
continue reading
The Video Game Robot Show is a weekly podcast where Nathan and Kam use a video game robot called The Video Game Robot to bring you just TWO of the over 75 million games and counting that the robot is capable of cranking out. Follow us on Twitter! http://twitter.com/videogamerobot Join our Discord! https://discord.gg/6gznNR5
…
continue reading
1
MASTERING THE MYSTERY OF THE MIND WITH KAM KNIGHT
47:19
47:19
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:19
Kam Knight is a coach, international speaker, and bestselling author of a dozen books in the area of mental performance and personal mastery. He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas. Because of his fresh perspective, his books have become the gold standard for their respective topics, w…
…
continue reading
Welcome to another addition of the voices in your head. I’m Kam Knight, international speak and author of a dozen best selling books. Have you ever given someone a suggestion or advice and before you could finish, they started throwing up excuses of why it can’t work, won’t work, or work for them. This is simplest way your brain stops forward progr…
…
continue reading
1
Finding Clarity in Grief: Effective Strategies for Healing and Relief With Dr. Tonya Cunningham
1:00:43
1:00:43
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:00:43
Dr. Tonya is renowned for her expertise as a Grief Doctor and Coach. Dr. Tonya has dedicated her career to helping individuals cope with grief and find healing. Her approach is grounded in deep empathy and evidence-based practices, making her a trusted figure in the field of grief support. Dr. Tonya has been a beacon of hope for many, from her exte…
…
continue reading
When I look back at my life, I gave people way too much credit, specially successful ones. Growing up I assumed people who were rich, popular or had things going for them knew what they were doing, had it figured out, or were rational actually thought things through. What I realized is most people are not rational and don’t have it figured out, and…
…
continue reading
Last week, I talked about how your feelings create a pain and tell you what you need to do to remove them. But doing what it says doesn’t always make the pain go away, and I today I’m gonna share what you can do to make it go away. First and foremost, try not to fight the feeling or pain. I say “try” because you’re really not the one fighting it. W…
…
continue reading
1
Healing Emotional Wounds: Unlocking the Path to Inner Freedom and Peace
1:03:31
1:03:31
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:03:31
Life Coach HollyKem and Dean Sunseri’s journey began over 35 years ago in the most unlikely of places. HollyKem was emerging from the streets, having battled drug addiction, while Dean was leaving the Catholic seminary, where he had been training to be a priest. On the surface, they couldn’t have been more different—the junkie and the priest—. Stil…
…
continue reading
You know the voices in your head? Well they’re not always working for you. A lot of times they’re working against you to stop you from doing things. One of voices that comes up is “what’s the point.” What’s the point is very interesting, because when you say it, you may think you don’t want to do the thing. But it’s the opposite. You want to do it,…
…
continue reading
Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I wondered why more people don’t do what seems like the obvio…
…
continue reading
1
Things I wish I knew when I adopted my child With Anna Maria DiDio
46:18
46:18
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
46:18
Anna Maria DiDio, MSW is an adoptive mother and was inspired to write her memoir, Love at the Border, An Adoption Adventure after her family journey to Mexico. Now her L.I.F.E.* Adventures children’s books feature stories about adoption, foster care, stepchildren, and all blended families. Bestselling Adoption & Children's Book AuthorAnna Maria hop…
…
continue reading
Did life cheat you? Or are you cheating yourself? It can feel like you received the short end of the stick, like you got short changed in life. That can make the glass always seem half full, like you’re falling behind or that you didn’t get the same opportunities. That very thinking can keep your life half full and falling behind. When you have tho…
…
continue reading
Emotions are very interesting. It’ll create a certain pain and tell you what you need to do to remove it, and when you do, it goes away. For example, hunger tells you to eat and when you eat, the pain goes away. Loneliness lets you to hang around others, and when you do, it goes away. But sometimes and for some people, doing what the feeling doesn’…
…
continue reading
1
'Let's Take Back Our Minds' with Gabriella Woods:
49:54
49:54
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
49:54
Gabriella Woods is a dynamic leader and certified Christian Counselor, driven by a deep passion for empowering individuals through a unique blend of counseling and mentorship. With over four (4) years of experience in both secular and faith-based counseling, she brings a wealth of knowledge and insight to her role as the CEO and Chief Counselor of …
…
continue reading
3 destructive things you’re doing because of the high it gives you, that you don’t even know you’re doing The last one is sabotaging you more than you know. 1. You resist authority because of the high you get for breaking the rules and still getting away. 2. You dress poorly because of how cool it makes you feel for not following the norm. And 3. D…
…
continue reading
It’s human nature to be jealous. If you find yourself getting jealous it’s not a bad thing, just don’t let it consume you. Use it as a form of motivation to spark a light in you. Or use it as a way to practice humility and find joy in someone else’s success. But more importantly, know you’ll get much farther working and teaming up with that person …
…
continue reading
The voices in your head aren’t all your voices and they’re not always there to help you. Some times they come up to procrastinate and sabotage you. For example, have you ever wanted to do something, and you told yourself you’d do it later or next time, but you didn’t do it later or next time. In fact you forgot all about it. Well that’s a trick of …
…
continue reading
1
"Take Back Control of Your Lives" With Debra Kane
46:56
46:56
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
46:56
Debra Kane is a Certified Life Coach specializing in Cognitive Behavioral Therapy (CBT), with a deep passion for empowering women and moms to take back control of their lives. Through her holistic approach, she helps clients tap into their inner joy and emotional resilience, whether starting a new business, enhancing their parenting skills, or reig…
…
continue reading
Let me tell you a story. I was helping a woman once overcome resistance to starting a business she had always wanting. She was telling me her pattern of procrastination, and I said yea, that’s a pretty common pattern. She responded, what, I thought I was the only one. So, what was holding her back was a need to be unique or different, because this …
…
continue reading
You might think about starting something or taking a chance on a relationship, but you freeze. You don’t know why you freeze or what’s causing it. You just find yourself procrastinating, telling yourself “I’ll wait until I feel more ready,” or worse spiraling down into self-sabotage. It’s cause underneath there’s fear that you’re being selfish, gre…
…
continue reading
1. The solutions your brain comes up to most problems can only be as far as what you’ve learned or been taught. So, You wanna learn from people who have found easier and betters solutions, and that’ll make your life easier. 2. Your brain looks at what others are doing before feeling comfortable and safe to let you do it. So, you wanna expose your b…
…
continue reading
1
Making The Most of a Bad Situation With Kenneth Kunken
1:01:05
1:01:05
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:01:05
While a junior in Cornell University’s College of Engineering, Ken Kunken broke his neck making a tackle on a kick-off in a lightweight football game against Columbia University. Ken sustained a spinal cord injury at the C 4-5 level, rendering him a quadriplegic, almost totally paralyzed from the shoulders down. Ken spent more than 9 months in vari…
…
continue reading
Have you ever had an ah ha moment that changed how you saw the world. Where you use to see things or a person one way but your eyes opened to see things differently. Now what what really changed? Did reality change or just your perception of reality? It was just your perception of reality. How are you see the world or people now that is not true bu…
…
continue reading
1
Loving After Narcissistic Abuse With Dana S. Diaz
47:44
47:44
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:44
Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. In addition to her life-long experience with narcissistic abuse, Dana's education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse cr…
…
continue reading
The spotlight is never on the new. In real life, we shine the light on the new and different. But in your brain it’s the opposite. Your will always put the spotlight on what you old and familiar. Even if you learn something new or a new way of doing things or living life, the spot light will always go to the old. And the rest will be dark, you won’…
…
continue reading
1
Turning Grief into Purpose: The Story Behind Amanda Hope Rainbow Angels
1:02:53
1:02:53
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:02:53
Lorraine Tallman, founder of Amanda Hope Rainbow Angels, is a true inspiration. After losing her daughter Amanda to childhood cancer, Lorraine turned her grief into a mission. Amanda’s dream of providing dignity and comfort to young cancer patients lives on through the nonprofit’s flagship initiative, the Comfycozy for Chemo shirts, which have touc…
…
continue reading
1
RISING FROM THE ASHES WITH Fidele Sebahizi
46:08
46:08
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
46:08
Dr. Fidele Sebahizi grew up in a poor African village, living and surviving an ethnically- motivated massacre in a United Nations refugee camp of Gatumba in Burundi, Africa. Fidele overcame life obstacles as an immigrant in the United States to achieve the American dream. He became the first immigrant to join and work for the Abilene Police Departm…
…
continue reading
1
Take Control of Your Life With. Dr. Angelo Valenti
1:02:33
1:02:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:02:33
Consulting psychologist, coach, author, speaker. Dr. Angelo Valenti is a consulting psychologist in Nashville, Tennessee. He earned his bachelor's degree from Case Western Reserve University and his MS and Ph.D. from the University of Georgia. He taught psychology at Oklahoma City University and worked as a consultant with RHR International before …
…
continue reading
1
Healing the Inner Child: Transforming Wounds into Wisdom with Alicia Farricielli
47:27
47:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:27
From Wounds to Wisdom: Life Coaching, Inner Child Healing, and Spiritual Mentorship My journey from overcoming a difficult childhood to becoming a transformational coach is filled with profound personal experiences and deep insights. Raised in a strict and emotionally demanding environment, I faced significant challenges that shaped my understandin…
…
continue reading
1
What got you here, won't get you there with Pramoda Vyasarao
46:14
46:14
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
46:14
A former leader at Meta and Oracle, now a leadership coach, author, and course creator. Pramoda Vyasarao, the founder of Changesmith Coaching LLC, has a rich background in computer science and boasts over two decades of experience with tech giants like Oracle and Meta. Beginning his career as an engineer and eventually transitioning into a manageme…
…
continue reading
For more visit KamKnight.com
…
continue reading
For more visit KamKnight.com
…
continue reading
1
Healing From Past Trauma with Lindsey Lish Preece
1:00:00
1:00:00
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:00:00
Lindsey guides post-trauma survivors in renewing hope, facilitating successful healing of the mind, body, and spirit, and providing direction for overcoming the negative aftereffects of trauma so they can then fulfill their purpose! @https://www.instagram.com/preecegirl55/#HealFromTrauma #OvercomingTrauma#podcast#TraumaRecovery#communicationskills …
…
continue reading
For more visit KamKnight.com
…
continue reading
1
AKA Girl and Me on Leadership & Communication
38:00
38:00
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
38:00
For Andy Charles, leadership communication is about clarity, consistency, and the ability to connect authentically with others to achieve common goals.@https://app.coaching.com/andyspersonaldevelopment #LeadershipCommunication#LeadWithImpact#EffectiveLeadership #CommunicationSkills#LeadershipStrategy#InspiringLeadership…
…
continue reading
For more, visit KamKnight.com
…
continue reading
If you try to eliminate something immediately, you set yourself up to snap back harder. It’s because the more you restrict something, the more your body goes into scarcity mode. So when you finally have it or the opportunity to have it comes up, your body goes overboard because it doesn’t know the next time it’ll have it. So, the key isn’t to cut t…
…
continue reading
It’s in those tiny actions that seem insignificant but unlock all the doors. In other words, it’s not about the big, overwhelming tasks—but the little one that create the biggest barriers. Want to start that side hustle? Just buy that domain name. Need to apply for a new job? Just finish that résumé. Looking to organize your time, just buy that pla…
…
continue reading
1
I'm About to Retire: Who Will I Be? With Elizabeth Parsons
47:02
47:02
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:02
I am also a lawyer, coach, consultant, and the author of the upcoming book ”Encore: A High Achiever’s Guide to Thriving in Retirement.” Elizabeth and her team have guided hundreds of founders, lawyers, doctors, and executives as they prepare to retire from an intense career. @https://www.encoraco.com/#RetirementJourney#WhoWillIBe#LifeAfterRetiremen…
…
continue reading
For more visit KamKnight.com
…
continue reading
Saying positive things to yourself out loud works For more visit kamknight.com
…
continue reading
Wants seem like such a simple thing 🤔 They appear to be just a simple longing for something. But they are much more than that. They can make life extremely difficult 🔄 By creating a need or push that is painful 💥 And often, the only way to remove the pain is to achieve the want 🎯 But here’s the kicker: achieving the want isn’t stays as fulfilling a…
…
continue reading
It’s a cliche, but the biggest barriers aren’t out there but inside you. Your amazing brain and body have an amazing way of making things seem much bigger and more difficult than they really are. Have you ever started something that you thought was going to take a lot of time and effort, but it wasn’t as bad as it seemed? Well your brain is doing t…
…
continue reading
Your mind’s a busy place Just like you have to distill the meaningful from the noise in the outside world. You have to know what to listen to or avoid in your head. Being mindful about the chorus in your head can make a big difference. Choose which ones to nurture. Your thoughts can be a shining light, only if you pick ones that push you forward #s…
…
continue reading
1
Inspiring Mental Health With Crystal Turner
1:05:26
1:05:26
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:05:26
This has provided me the opportunity to create a plan of care with individuals to meet their mental health needs. I diagnose and treat adults with an array of conditions including trauma, depression, anxiety, mood disorders, and psychosis. @https://inspire1wellness.com/contact-us/# #MentalHealthMatters#InspireWellness#CrystalTurnerInspires #Mindful…
…
continue reading
1
7 Steps to Live a Fulfiled Life With Mukesh Bajaj
47:23
47:23
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:23
His mission is to guide 15,100 people towards achieving this goal. Even if he were to leave this world before completing his mission, he would find fulfillment in knowing that he lived every moment dedicated to this path.@ https://www.facebook.com/mukeshbajaj7steps #MukeshBajaj#7StepsSuccess#EntrepreneurMindset#BusinessGrowthTips #LeadershipSkills…
…
continue reading
One of the simplest ways your brains stops forward progress is by making excuses. It’ll throw up all sorts of excuses in your head. When the excuses come up, it seems like you’re the one thinking them. Because the voices are in your head, it’s easy to assume you’re the one that came to the conclusion. But it’s really the voice of your fear and resi…
…
continue reading
The universe isn't just listening when you shout your dreams from the rooftops. It's also tuning into the whispers in the dark corners of your mind. The louder you shout, the more this part whispers. So the solution isn’t more positivity. But understanding and acknowledging that soft, subtle voice underneath. That’s because even if the universe res…
…
continue reading
Your monkey mind has one and only one purpose. To keep you procrastinating and spinning your wheels. As long as you keep jumping to new and different things, you don’t make any progress with any one. That’s not even the worst part! The worst part is… Anytime you arrive at a step that you fear or is difficult, you avoid the step by switching to anot…
…
continue reading
When you fantasize about the outcome of goals, you create an unrealistic vision of success that’s almost impossible to achieve. In doing so, you create an unrealistic gap that not even your mind believes. This gap can be so unrealistic, your mind prevents you from starting. Because deep down you know that outcome will never be achieved and you’re s…
…
continue reading
Imagine this: you’re at a party, and feel this burst of energy and excitement to join the dance floor and show off your moves. You embrace the moment and go for it. But after, a voice surfaces that says, “that was so embarrassing, I can’t believe that!” Amazing how you have one part eager to express, act, or take risks, but another part that feels …
…
continue reading
1
Living Out your faith is great for your mental health With Robert J. Hunt
58:46
58:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
58:46
During these monthly meetings, we solve problems and capture opportunities by learning from other successful leaders. We are committed to helping you reach your personal and professional goals. REF Global has been around since 1994 and our peer-to-peer advisory groups have met here in the Dallas and Fort Worth area since 2013. @ https://www.youtube…
…
continue reading