We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), mental health advocate John Hazelwood ( @adhd_j0nj0n ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of th ...
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Holly Hazelwood, Eric Mellor, and Spectrum Culture’s editor-in-chief David Harris gather ‘round the mics twice a month to talk about music, movies, books, and TV but mostly just end up talking about music.
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ADHD, Dad’s and Divorce with David Pisarra Esq of Dad’s Law School
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55:18
Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers practical advice …
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Episode 93: “Ask Zale: 10 More Years!” (featuring Zale Schoenborn)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Pickathon founder Zale Schoenborn, to discuss this year's acts, the future of the fest and how some musicians this year can't even drink legally. Support the showSpectrum Culture által
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Relationships and Communication - Dave O'Dwyer & Laura Seed
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1:54:16
In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive part…
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Father's Day Episode! ADHD and Fatherhood featuring Brendan Mahan
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In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of being an ADHD dad, …
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Episode 92: “Bad Monkey Cramp Club” (featuring Kid Congo Powers)
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1:37:34
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Kid Congo Powers, to discuss the musician's assorted bands, the Ramones and how Lux Interior is still scandalizing young people. Support the showSpectrum Culture által
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Episode 91: “Weed Diss Track” (featuring billy woods and Cavalier)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, billy woods and Cavalier, to discuss marijuana, diss tracks and "indie" rap. Support the showSpectrum Culture által
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Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do.
1:40:29
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What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares her experience …
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The Hispanic Experience with ADHD
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In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of raising awareness a…
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Episode 90: “Podcasting with John” (featuring John Lurie)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, John Lurie, to discuss his television shows, voiceovers and happiness. Support the showSpectrum Culture által
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ADHD, Authenticity, and the Black Experience
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1:17:34
Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communities, learning co…
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Queer, Black and ADHD - Kristian Moton's Empowering Story
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Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group. They also disc…
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Brendan Mahan on Goal-Setting and the Wall of Awful™
1:15:31
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1:15:31
Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group! As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages decades of wisdom …
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Episode 89: “Omiyage” (featuring Kishi Bashi)
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1:12:39
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Kishi Bashi, to discuss how musicians are portrayed in the movies. Support the showSpectrum Culture által
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Dr. William Dodson on Navigating the ADHD System
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We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore an ADHD Owner's Manual concept to discover what helps each…
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Episode 88: “no fun/party” (featuring Laura Veirs)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Laura Veirs, to discuss Why Does the Earth Give Us People to Love? by Kara Jackson. Support the showSpectrum Culture által
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Navigating Neurodivergence With Stefan Glazer
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On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence. We discuss his journey to…
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Episode 87: “Gates of Heaven” (featuring Zac Pennington and Prudence Rees-Lee from Popular Music)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Zac Pennington and Prudence Rees-Lee, to discuss a documentary about the Heaven's Gate cult. And some music. Support the showSpectrum Culture által
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Interview with Judd Groden, LCSW
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On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in." We talk about the importance of support syste…
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Financial Friday's featuring Rick Webster of Renafi - November - Holiday Addition
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It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year. Rick shares easy budgeting basics…
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ADHD, Stress & Men's Health - Men's Group Session
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In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast. In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health. We explore how ADHD symptoms like impulsi…
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ADHD, Stress, and Men's Health With Liam Danger Park
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This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD. Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical a…
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Body Doubling and Productivity With Christian Rat of Focus101.com
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Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely. We explore how Christian was inspired to create Focus101 after noticing his team's focused productivit…
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Domestic Violence Isn't Always Physical
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Founder and President of the Men’s ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast. Today, we will shed light on the less obvious forms of emotional and mental abuse many men face behind closed…
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Episode 86: “An Okay F**k ” (featuring Tim Kinsella and Jenny Pulse)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Tim Kinsella and Jenny Pulse, to discuss how reading influences creativity. Support the showSpectrum Culture által
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How to Navigate ADHD - ADHD Awareness Month
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It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness. In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspectives on embracing …
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Financial Friday's With Rick Webster of Renafi.com - Routines, Rituals, & Systems
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Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials. Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who struggle with thei…
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Episode 85: “Cappuccino and Ketamine” (featuring Torquil Campbell from Stars)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Torquil Campbell from Stars, to discuss the convicted murderer and impostor, Clark Rockefeller. Support the showSpectrum Culture által
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Episode 84: “Definitely Not Folk” (featuring Vashti Bunyan)
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1:02:33
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Vashti Bunyan, to discuss her new book and how her music is definitely not folk. Support the showSpectrum Culture által
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Episode 83: “Ask Zale: The Final Chapter?” (featuring Zale Schoenborn)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Pickathon founder Zale Schoenborn, to discuss this year's acts, the future of the fest and his own podcast. Support the showSpectrum Culture által
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Episode 82: “The Life” (featuring Tonie Joy from Moss Icon)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Tonie Joy from Moss Icon, to discuss emo, the DIY aesthetic and Annapolis. Support the showSpectrum Culture által
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Brendan Mahan - Parenting with ADHD - Emotional Regulation
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Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of fatherhood. Get ready…
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Episode 81: “The Dweller on the Threshold” (featuring Michael Horse)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Michael Horse, to discuss music, Westerns and Twin Peaks. Support the showSpectrum Culture által
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Parenting With ADHD: Communication - featuring Brendan Mahan of ADHD Essentials
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1:29:09
Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group are joined by Brendan Mahan of ADHD Essentials, together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empowering conversat…
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Financial Friday's featuring Rick Webster of Renafi.com
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Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluable insights and…
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Episode 80: “You Talkin’ to Me?” (featuring Satomi Matsuzaki and Greg Saunier of Deerhoof)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Satomi Matsuzaki and Greg Saunier of Deerhoof, to comment on the director's commentary on the Taxi Driver laserdisc. Support the showSpectrum Culture által
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Episode 79: “A Sick World” (featuring Trevor Dunn from Mr. Bungle)
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1:39:12
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Trevor Dunn, for a freewheeling discussion that spans five different topics. Support the showSpectrum Culture által
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Processing Grief as Men with John Hazelwood & Marc Almodovar
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55:36
We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing a safe and supp…
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Episode 78: “First Wave TV” (featuring Richard Blade)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Richard Blade, to discuss the good, the bad and the ugly of streaming television. Support the showSpectrum Culture által
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Rick Webster of Rena Fi, Finances and the ADHD Tax
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We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matters," as well as …
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Episode 77: “The Wizard” (featuring Steve Kilbey from the Church)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Steve Kilbey from the Church, to discuss the work of Marc Bolan (aka T. Rex). Support the showSpectrum Culture által
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The Importance of Self-Care for ADHD
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On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine…
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Episode 76: “Look Like a Wind-up Bird” (featuring Amanda Shires)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Amanda Shires, to discuss the work of author Haruki Murakami. Support the showSpectrum Culture által
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Director Will Harper on Sensitivity, Masculinity & New Film, "Sensitive Men Rising"
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Hi all, In this episode, I had the pleasure of chatting with Will Harper. He directed the film "Sensitive: The Untold Story" that was a huge success and is back at it again with a focus on men, with his new film, "Sensitive Men Rising". We dive in to Sensitivity, Masculinity and his new film. You can support his work and learn more @ sensitivemenri…
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Episode 75: “Wings of Desire” (featuring Michelle Ruiz Keil)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, author Michelle Ruiz Keil, to discuss Wim Wenders' greatest film. Support the showSpectrum Culture által
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Episode 74: “Full Keith Moon Fever” (featuring Janet Weiss from Quasi)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Janet Weiss, to discuss drummers who make or break songs. Support the showSpectrum Culture által
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Episode 73: “Seven Seven Seven Seven” (featuring Spencer Krug from Wolf Parade)
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In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Spencer Krug, to discuss his most recent album, Canada and parenthood. Support the showSpectrum Culture által
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ADHD Men's Support Group Q&A Session with Coach Shane Thrapp & Founder Marc Almodovar
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Hi everyone! SUPER excited to get the podcast up and running. This week, we're excited to share a Q&A that we did back in June where we dove in to some ot the most commonly asked questions from men with ADHD. We hope this episode brings lots of value! Connect with Marc Almodovar - @marcalmodovarjr on all social media handles. Connect with Shane Thr…
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Episode 72: “Pickathon Rides Again” (featuring Zale Schoenborn)
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1:41:52
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1:41:52
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined once again by special guest, Zale Schoenborn, to discuss Pickathon and all the cool bands you may not know about. Support the showSpectrum Culture által
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1
Episode 71: “The Whisper Room” (featuring John McEntire of Tortoise)
1:42:08
1:42:08
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1:42:08
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, John McEntire of Tortoise, to discuss how movies from the past predicted our difficult present. Support the showSpectrum Culture által
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Episode 70: “Gateway Bird” (featuring Jonathan Meiburg of Shearwater)
1:11:30
1:11:30
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1:11:30
In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Jonathan Meiburg of Shearwater, to discuss where music and nature intersect. Support the showSpectrum Culture által
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