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Join me on my journey, because just as much as this may help someone else, it’s definitely gonna help me even more. THIS IS APART OF DOING THE WORK. Talking. I will cry, I’ll probably sing off-key (a lot), I will laugh, I will ramble, but most of all, I will create a family & safe space for anyone who may be going through or has gone through what I have. This isn’t exposure, it’s just time to speak my truth to help somebody else. ~Jordan Marquis **Jeremiah 29:11** Support this podcast: https ...
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Welcome to the Doctors Changing Medicine Podcast where we feature physicians who are redefining the practice of medicine AND changing the experience we have as doctors in medicine.We all know the system is broken but we’ve decided not to complain about it anymore, we’re out to fix it.I’m Dr. Una, your host. I’m a pediatrician and serial entrepreneur BUT my passion is helping physicians create the freedom to live life and practice medicine on their terms. This is not just a podcast, it's a mo ...
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This podcast is for people who want to hear positive reflections from someone who has been around long enough to have seen and experienced life. I’m still naive in many ways and I’m good with that. However, I realize there is a need to see the perspective of others and learn to empathize. It’s a challenging skill to learn, one I continually try to hone. My goal now is to share tips and tricks about practicing empathy, so we can find the middle road to compromise, acceptance, and perhaps even ...
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Wasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened. Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what ...
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Are you dragging your feet about having the sex talks? Do you wish someone would just tell you what to say to your tween (or any age kid) about this important part of life? You are in the right place. I’m Amy Lang, a sex and parent educator, and in my frank (really frank), opinionated, and full of swears advice-column style parenting podcast, I answer real questions from real parents about the talks. I also provide topic-specific scripts so you can sound like a pro. Most episodes are a potlu ...
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Welcome to ”Be more. Do more. Have more.” The podcast that empowers you to unlock your fullest potential and live a life of purpose, passion, and abundance. I’m your host Shawn Asala, and I’m thrilled to embark on this transformative journey with you. In each episode, we’ll delve into the keys to personal and professional growth, sharing insights, strategies, and inspiring stories to help you elevate every aspect of your life. Whether you’re seeking to enhance your career, build stronger rel ...
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Follow Us on our social media channels as well: Facebook: https://www.facebook.com/deebee.daws Instagram: https://www.instagram.com/deeb.eedaws/ TikTok: https://www.tiktok.com/@deebeedaws?lang=en #habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth #inspiration #podcast #preciouskindness #kindness #livingwelderly #po…
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Follow Us on our social media channels as well: Facebook: https://www.facebook.com/deebee.daws Instagram: https://www.instagram.com/deeb.eedaws/ TikTok: https://www.tiktok.com/@deebeedaws?lang=en #habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth #inspiration #podcast #preciouskindness #kindness #livingwelderly #po…
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Follow Us on our social media channels as well: Facebook: https://www.facebook.com/deebee.daws Instagram: https://www.instagram.com/deeb.eedaws/ TikTok: https://www.tiktok.com/@deebeedaws?lang=en #habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth #inspiration #podcast #preciouskindness #kindness #livingwelderly #po…
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Follow Us on our social media channels as well: Facebook: https://www.facebook.com/deebee.daws Instagram: https://www.instagram.com/deeb.eedaws/ TikTok: https://www.tiktok.com/@deebeedaws?lang=en #habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth #inspiration #podcast #preciouskindness #kindness #livingwelderly #po…
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The power of prayer and trusting in a higher power provides solace, strength, and guidance. Through prayer, we connect with something greater than ourselves, finding comfort in moments of uncertainty and peace amid chaos. This spiritual practice cultivates hope and resilience, reminding us that we are not alone in our struggles. Trusting in a highe…
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Resilience is the quiet strength that carries us through life’s storms. It’s not about avoiding challenges but bouncing back from them, learning, and growing stronger. Resilience doesn’t mean we never feel pain or struggle; it’s the ability to rise despite those hardships. It comes from within—rooted in hope, determination, and a belief that we can…
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The power of being content lies in finding peace and fulfillment within oneself, regardless of external circumstances. Contentment allows you to appreciate what you have, fostering gratitude and reducing the constant craving for more. It shifts your focus from what’s lacking to what’s present, creating a sense of inner calm and stability. This mind…
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Life's seasons mirror the earth's natural cycles, each bringing its own beauty and challenges. Spring represents youth, full of growth, potential, and new beginnings. Summer is the peak of life, where energy, ambition, and passion flourish. With its rich colors, autumn symbolizes maturity and reflection, a time to harvest the wisdom gained through …
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Time is one of our most valuable gifts, yet it’s often taken for granted. Unlike money or possessions, once time is spent, we can never get it back. How we spend our time reflects what we value most—building relationships, pursuing passions, or simply enjoying life’s quiet moments. Time teaches us to prioritize what truly matters and reminds us not…
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Choosing not to complain is a powerful act of resilience and positivity. It means acknowledging life's challenges without letting them dictate your outlook. Instead of dwelling on what's wrong, you focus on solutions and the good that remains. This mindset fosters gratitude, reduces stress, and strengthens relationships. By not complaining, you ins…
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A good name is a priceless asset, built over time through integrity, trustworthiness, and kindness. It reflects your character and influences how others perceive and interact with you. A reputation for honesty and reliability opens doors, fosters strong relationships, and invites opportunities. People are more likely to support and collaborate with…
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Seeing things from other people's perspectives is a window into understanding and empathy. It allows us to step outside our experiences and appreciate the diverse viewpoints shaping others' lives. This practice fosters compassion as we begin to grasp the challenges, joys, and complexities that others face. By considering different perspectives, we …
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You know the saying: your network is your net worth. You can intentionally engineer the results by curating your circle of influence over time, keeping in touch, and being on the alert for subtle connections the casual observer might miss. And then you might unintentionally end up on a flight with the CEO of your former employer, take your chance o…
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When you work in sales, you of course want to build trust with your prospects and make them feel like you have their best interests at heart and aren’t simply selling them something just to earn a commission. Resilience, adaptability, and continuous learning are as important to your success as empathy, patience, and effective communication. Then th…
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It’s called “continuous growth” for a reason. When you cut down a tree, or a tree snaps and falls, the rings you’ll see reveal more than the age of the tree based on how many rings there are. Each ring will be a different width, a different color or shade. Each of these rings tells a story about how changes in the environment impacted its growth an…
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Living through the pandemic changed all of our lives, in one way or another. For some, it was coming to a realization that you didn’t feel like your business or your career was your true calling, in which case it’s possible you may have encountered someone like today’s guest during your journey toward finding something more aligned with your life’s…
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Do you think you’ve got it made? Today’s situation is remarkable for the sheer amount of disruption, rapid change, and even chaos that seems to spin faster and faster with each passing moment. Just in the past few years, the world has been turned upside down, stood back up, spun around, and sent into the rapids by a pandemic that has become endemic…
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Self-reliance. Determination and grit. Treating others the way you want to be treated. These are some of the most noble traits our society says we can possibly have, attributing people who exude them as being the product of a good upbringing and the kind of person we should aspire to be. These are also the traits than can bite you in the ass and f*…
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Imagine going about your day, following your routine, when out of the blue something comes along and knocks you to the ground, ending the life you’ve known up until that moment. In the movies, things can go into slow motion, or you hear the “needle scratch” that ends the background music as everything comes to a shuttering halt and you fall to the …
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What do Anthony Hopkins, Dan Aykroyd, Courtney Love, Daryl Hannah, Jerry Seinfeld, Albert Einstein, Heather Kuzmich, Elon Musk, Lionel Messi, Eminem, and Satoshi Tajiri have in common? Celebrity? Creativity? Fame? Fortune? Yes, all of them have these things to varying degrees. Each and every one of them also has (or in Einstein’s case, had) autism.…
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In conversations with friends and through my own experiences, I know our animals who’ve crossed the rainbow bridge can still communicate with us. My kitty girls show up in my dreams from time to time. My guest today is Maribeth Decker. And when she started receiving messages from her dogs after they passed away, it led her to her current vocation. …
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As a Gen-Xer, I remember when the prevalent view about being gay was that it was something you’d be afraid for people to find out about. It’s also been our generation that started to change that. We’ve come a long way in the past couple decades, but it can still be a frightening prospect if your family and community are predominantly heteronormativ…
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While it's difficult to track how many people with cancer do not seek treatment, the National Cancer Data Base (NCDB) conducted a study a few years ago that indicated about 9.2% of patients receive no first course of treatment. This could be for many reasons, including fear or disbelief in traditional or corporate medicine, alternative treatments t…
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First of all, I’d like to take a moment to acknowledge and celebrate all the work that’s gone into getting to this milestone of 150 episodes of Fine is a 4-Letter Word. In past solos, I’ve talked about courage, doing what others won’t do, energy, and making decisions. If you’re not familiar with what I do outside of this show, I work with business …
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This meditation is designed to clear stress and anxiety so you can feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to tranquility, sereni…
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In almost all of my episodes on Fine is a 4-Letter Word, I deal in varying degrees with the circles of life. In two of the themes I explore with my guests – the values and beliefs they were raised with, and the moment in their life when they realized or found out that everything wasn’t “fine” – we see how these themes come together. And see where s…
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Achieving peace in the face of contention requires a calm heart and a clear mind. Start by stepping back, breathing deeply, and letting go of the urge to react impulsively. Listen actively and empathetically, striving to understand the other perspective. Focus on common ground and shared goals rather than differences. Sometimes, peace means agreein…
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Faith in a higher power is a warm, guiding light in life's journey. It’s like a trusted friend, offering comfort and strength during tough times. Believing in something greater than ourselves provides hope, grounding us with purpose and direction. It's a reminder that we're never truly alone, no matter the storm we face. Faith encourages us to trus…
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In this video, I share what I believe to be an important concept about aging well. It involves the process of looking forward. Aging gracefully involves embracing the natural aging process with a positive and accepting mindset. It means prioritizing self-care, maintaining a healthy lifestyle, and staying active physically and mentally. Cultivating …
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Your life is a collage of all the experiences you have, people you meet, and what you learn along the way. Like many collages, even if they begin with a concept or a plan, as you bring them together they may take directions you hadn’t anticipated and show you things even more interesting than what you originally expected. This was the case for Noem…
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Seeing miracles means different things to different people. I propose that we look for the small, subtle miracles in our everyday lives. Looking for everyday miracles involves recognizing and appreciating the small, often unnoticed wonders around us. It means finding joy in a child's laughter, a stunning sunset, or a kind gesture from a stranger. B…
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Having compassion for people is generally considered a good thing and a sign that you’re a decent and kind person who makes an effort to make the world a better place by being part of it. Raised in a religious household, Tara LaFon Gooch learned the value of love and kindness towards others. However, she struggled to extend that same love and compa…
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Some of us struggle with that self-critical inner voice, that part of you that gives expression to your self doubt and anxiety. In this episode, we’ll uncover how to challenge negative self-talk, boost your confidence, and cultivate a more positive self-image. I examine some tactics and strategies for quieting that relentless inner critic, from min…
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Picture yourself living what seems like a regular life as a parent and entrepreneur, where everything seems uneventful and you have every reason to expect the rest of your life to follow a pretty straightforward path. You know, everything’s FINE. Then, one day you go to pick up your kids from school and all of a sudden you’re seeing double. Next th…
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✅ [Free Masterclass] 3 ways to attract more patients in 2024: https://entremd.com/go 👉 Ready for the next step? Book a call: https://program.www.entremd.com/call There are ONE MILLION physicians in the US. If we don't like the way we have to practice medicine or our experience as doctors in medicine, we can change it! The Doctors Changing Medicine …
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Here’s a challenge for you: ask your social media followers if they believe money can buy happiness or bring it up at your next social gathering and watch people fight it out. Some say you can; some say you can’t; others say that money cannot buy happiness like getting a box of happiness at the store, but it solves problems and greases the wheels t…
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When you hear the word “perfectionist”, what comes to mind? Maybe you think of yourself? Typically, it’s someone who holds themselves to impossibly and unachievably high standards, driven by fear of real or imagined consequences if they don’t get it (whatever “it” is) exactly right. Because perfect is rarely possible, they never “measure up,” and t…
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Do you want to grow your private practice to 7-figures? Then you’re in the right place! I’ve helped numerous clients crush their first million in revenue, and although no two practices are the same, over the years, I've found some common threads between them! Today, I'll share the common threads I've identified in this comprehensive 4-step guide so…
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Building your family and your life is like planting, nurturing, and harvesting crops on a farm. You put a lot of effort, a lot of heart, and a lot of energy into it, hoping your knowledge, wisdom, and patience deliver a bumper crop that fills your pantry and allows you a life of comfort, security, and happiness. You may have heard the expression “M…
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In this episode, Dr. Una explores the different ways in which physician entrepreneurs are innovating and leading the way to better healthcare for all and how you can do it, too! Tune in! ______________ There are ONE MILLION physicians in the US. If we don't like the way we have to practice medicine or our experience as doctors in medicine, we can c…
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This episode is about the importance of incorporating exercise in our daily routines. Exercise is the fountain of youth for the elderly. 1) - Improves balance and coordination, thus reducing the risk of falls 2) - Gives your heart a daily dose of tender loving care reducing the risk of heart disease 3) - Powerful tool for mental health, releases th…
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Today's program is about the value of developing hobbies. 1) - Hobbies involving physical activity help maintain health and mobility 2) - Hobbies can boost mood and provide a sense of accomplishment 3) - Hobbies provide opportunities to meet new people 4) - Hobbies help a person maintain a positive outlook on life 5) - Creative hobbies provide a se…
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Today I am dedicating our program to the value of getting enough sleep every day. A good sleep routine can be established as follows: 1) - Stay active by engaging in regular physical activity 2) - Learn to manage stress 3) - Take naps properly 4) - Your evening meal is important as is your liquid intake 5) - Stick to a schedule and develop a prep-f…
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Today we're going to talk about the value of spending some of our time by volunteering and serving others. 1) - Volunteering is a connection that enriches our lives and those we serve 2) - By offering and receiving support within a community of peers we can feel value thereby enhancing our sense of belonging 3) - Giving service gives us a sense of …
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This is the premier episode of Living Welderly with Positivity, which explores the idea that age is just a number. There is not much we can do regarding the chronological aging process. We are literally "Changing By Design" chronologically. Some studies suggest that our biological aging can be adjusted, and it involves getting out of our comfort zo…
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Today’s solo episode is about ENERGY! When you look it up, Energy is defined as the capacity or ability to do work. I’d expand it to include the capacity or ability to have fun too. If you have no energy, you’re not going to be getting any work done or having any fun. “Fine” is not fun – it’s a 4-Letter Word! Tune in now as we cover three key areas…
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Dr. Una interviews Dr. Vivian, a board-certified in Gastroenterology, Hepatology and Nutrition. She is located in the Katy area, where she serves her community, and the greater City of Houston. This episode is all about mindset shift and the strategies doctors are using to strive in private practice in 2024, team building, and much more! Tune in __…
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From the very first episode of Fine is a 4-Letter Word, where my guest revealed that she did not even know what emotions were until she was in middle age because she was punished as a child for having them, I’ve been sharing stories of what happens from the inside out. My mission and drive for this podcast is to give you hope, help you find your pa…
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