It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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The wildly popular podcast for witchy women. Maggie Dorsky's Metaphysical AF has been sparking conversations since 2018. Maggie, known as "The Metaphysical Mother," gives insights into those daily downloads. There will definitely be tears and an annoying amount of laughter. New episodes drop on Thursdays. Want more? Join the Metaphysical Mavens @metaphysicalaf.
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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Rare Disease Advisor's Rare Care Podcast features exclusive interviews with experts and stakeholders from the rare disease community.
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Ticktective podcast, a Bay Area Lyme Foundation program, investigates the latest scientific knowledge and advances in Lyme and tick-borne diseases, and offers insightful discussion with researchers, physicians, patients, and thought leaders in the field. Learn more at bayarealyme.org.
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Are you ready to rethink the Bible and challenge easy answers? Join guests like Neil deGrasse Tyson, Tim Mackie (BibleProject), Jon Foreman (Switchfoot), Rainn Wilson (The Office), and Rob Bell as we dive into complex conversations about faith, moving beyond conservative and liberal camps. If you don’t fit neatly into either space, you’ll fit in just fine here. Hosted by Nate Hanson (former Crazy Love pastor) and Shelby Hanson (MA Biblical Studies & Dead Sea Scrolls), Almost Heretical invite ...
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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, paren ...
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A Resilience Project is a podcast inspired by the complex, raw, and sometimes messy experience of what it means to be human. It is impossible to navigate this world without adversity. Through our guests' stories we will discover key elements that can move us from surviving to thriving. Together we can build a story of resilience.
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The Gay in American Podcast is an oral history project where we share stories from the LGBTQA+ community to inspire each other to live our best gay lives and to understand that our shared experiences are what unite us as a community.
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Welcome to Witchcraft & Wellness! Using Witchcraft and my 10+ years in the field of Nutrition and Health & Wellness I give you exclusive information, tools, and interviews with experts to change your life from the inside out. From Nutrition, to Mental Health, and Spiritual Development, you can expect it all here on this podcast!
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Medicine Girl explores ways to heal your body from the root cause, igniting your inner healer to cure from any disease state. Topics include plant medicine, journey work, sound therapy, crystal therapy, divine nutrition, nature grounding, and connecting with mother earth to transcend to a state of ultimate wellness To find me and learn more about healing yourself from the innermost root without toxic pharmaceuticals and work one on one with a medical professional check out the links below: h ...
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"Bereaved But Still Me" is a podcast for the bereaved community that was formerly known as "Heart to Heart with Michael." As we entered Season 5, we decided to rebrand our podcast to make it easier for the bereaved community to find us. We are happy to announce that "Heart to Heart with Michael," was nominated for a 2020 WEGO Health Award. "Heart to Heart with Michael" was a finalist in the Health Podcast category. This was a great honor for our podcast. "Bereaved But Still Me" is a product ...
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever tho ...
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Do you wonder whether there’s another way? Another, more creative, more meaningful approach to living your life. Well there is and there’s a growing movement of people from all kinds of walks of life who are proving that the way we end up doing what we do in life is often a side effect of external forces. Rather than a deliberate, conscious and authentic set of choices that have come from you and your unique needs. What are you chasing? Success? Safety? Fame? Fortune? Recognition? Have you s ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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There is so much more to midlife than having a crisis, being in menopause, or crying over an empty nest. It is a time to focus on freedom, rediscovery and becoming the best version of ourselves. Follow me on a journey where we replace midlife crisis with love middle life…connection, contentment, contemplation and fun. Love Middle Life - The Podcast is a fun and informative podcast for women who are in the middle of life and who want to learn, grow and get inspired about all-things-middle lif ...
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Gratitude Project - 365 Days of Gratitude and Mindful Blessings. What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. ...
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In this digital age often people don't know what's around the corner, literally. It's easy to forget with the internet but there are certain things that make that local business unique. Like their story It's an interview that starts at a quick-fire pace with some random warm up questions but quickly gets into the depths of how they built their business. We will be covering all things business, community and creativity. Each episode features a different guest from a variety of businesses. Hop ...
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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The Full Bloom Podcast - body-positive parenting for a more embodied and inclusive next generation
Zoë Bisbing, LCSW
Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestib ...
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Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care. Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover ...
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Andrea Caprio: Understanding and Overcoming Emotional Eating
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In this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being. They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observatio…
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#147 – Liz Charlotte Grant: God as Our Mother, Pt 1.
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Listen to the aftershow Part 1 of 2: Liz Charlotte Grant joins us to challenge traditional views of faith, gender, and scripture. Together, we explore how God is portrayed beyond the masculine lens and dive into the transformative power of therapy, the struggles of women in ministry, and reimagining spiritual autonomy. Visit her work at lizcharlott…
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The Year of Firsts: Grief, Growth, and Starting Over
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Welcome to season 7! In this episode, I'm diving into the journey of navigating the year of firsts after the death of my friend, Poppy. I explore how grief impacts our personal and professional lives, the ways disassociation can emerge as a coping mechanism and can actually be beneficial, and the unexpected lessons I've learned in healing and perso…
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97 - Mothering on my own with Jessica Dover
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Today on Boob to Food the podcast we dive into the realities of single motherhood with Jessica Dover. We discuss the emotional, physical, and mental toll that single parenting can take, and how Jessica has learned to navigate the ups and downs while raising her child on her own. If you are a single parent or know someone who is, this episode will o…
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A Mother and Daughter's Journey Through Addiction and Healing with Robin and Rachel Patfield
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Robin and Rachel Patfield join Casey and Dr. Matt this week and Robin opens up about a traumatic event that she experienced as a teenager that would lay the groundwork for addiction throughout her life. Then, Robin shares how a back injury led her to become addicted to opioids and how it impacted her relationship with her daughter, Rachel. Robin al…
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141: An Interview WIth Steve Van Wormer, Cofounder and Director of the Phaware Global Association
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Larry Luxner, senior correspondent for Rare Disease Advisor, interviews Steve Van Wormer, cofounder and director of the Phaware Global Association. Van Wormer became a patient advocate after his late son, Lucas, was diagnosed with pulmonary hypertension at age 4.Rare Care Podcast által
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Gut Health and Hormones
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How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…
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#79 Getting Your Mojo Back
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What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival https://www.campgr…
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Writing Through Loss: Two Heart Moms' Stories of Healing and Connection
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Can a story of loss become a beacon of hope for others navigating the difficult journey of bereavement? Join us as Sheri Turner and Desiree Vaught share their poignant personal experiences with congenital heart defects and the profound impact on their lives. Sheri opens up about the loss of her firstborn, Thomas, and the challenges of raising her s…
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Hey babe, listen up! Your spiritual mama's got the tea on all things awakening, and I'm about to spill it. No sugar-coating, just raw, real talk about the shit that's got our souls buzzing. Listen to this teaser episode to get an idea of what Season 9 has in store for you. Make sure you're following where ever you get your podcasts! Your support me…
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Mood, Food, and Gut Health
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What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What …
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140: An Interview With Victor Test, MD, Chair of the Pulmonary Vascular Disease Program at Texas Tech School of Medicine in Lubbock
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Larry Luxner, senior correspondent for Rare Disease Advisor, interviews Victor Test, MD, an expert in pulmonary arterial hypertension (PAH). Dr. Test is a professor of medicine and chair of the pulmonary vascular disease program at Texas Tech School of Medicine in Lubbock.Rare Care Podcast által
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96 - The Post-Baby Bedroom: Bringing Sexy Back after kids with Melody Thomas from The Good Sex Project
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Feeling like your sex life has gone the way of uninterrupted sleep? You’re not alone! In this episode of Boob to Food the podcast Melody Thomas, creator of The Good Sex Project, explores how to reignite intimacy after kids—and why it’s okay if things are a little… different these days. Melody Thomas is a New Zealand-based podcast creator, writer, a…
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The Six Questions You Need to Ask Yourself if You Think You Might Have an Addiction
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Casey Scott and Dr. Matt Woolley dive into the six questions you need to ask yourself if you are wondering if you might have a problem. We also answer a bunch of listener-submitted questions, such as whether an eating disorder is an addiction, if dependency can become an addiction, and many more!
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#78 Running, Nighttime Coffee, & Forgiveness
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This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival https://www.campgrier.org/ All links, disc…
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#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Te…
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139: An Interview With Drew Harris, MD, Expert on Black Lung Disease
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Larry Luxner, senior correspondent for Rare Disease Advisor, interviews pulmonologist Drew Harris, MD, an associate professor of medicine at the University of Virginia in Charlottesville. Dr. Harris is also medical director of the Black Lung Program at Stone Mountain Health Services, in the heart of southwestern Virginia's coal-mining industry.…
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#146 – Dana Hicks: Trading Conservative Dogma for Liberal Dogma
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Listen to the aftershow where we talk about kids, iPads, and spirituality Dana Hicks discusses the journey from conservative pastor to deconstructing faith and redefining spirituality. We delve into how deconstruction can lead to trading conservative dogma for liberal dogma, the role of psychedelics in spiritual experiences, and the importance of a…
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95 - Navigating the depths: a conversation on grief and losing a child with Gina Chick
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In this deeply moving episode of Boob to Food The Podcast, we were fortunate enough to explore one of the most heart-wrenching experiences a parent can face—the loss of a child with the incredible Gina Chick. Through her own powerful story and her work with others, Gina offers such compassionate and open-hearted wisdom on the complexities of grief,…
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Casey Braithwaite Shares His Years of Battling Addiction After the Passing of His Father
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Casey Braithwaite joins Casey Scott and Dr. Matt Woolley to open up about how the loss of his father became an event in his life that would develop trauma that would leave him struggling to cope with the emotions he was dealing with as a teenager. Casey also talks about finding relief from the pain he was experiencing by abusing alcohol and his dec…
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Did you too much sugar can cause the same symptoms as too much alcohol!? Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts a…
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#77 Project Mammoth | The Attempt
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In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy. HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They…
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Pathogens & Persistence: The Chronic Disease Drivers
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Steven E. Phillips, MD is a Yale-trained, expert on zoonotic infections and coauthor of the book CHRONIC. He specializes in treating medicine's most complex cases, which include Lyme & other vector-borne disease and long COVID. Additionally, he has served as an expert for the states of CT, NY, RI, and VT, providing testimony during their respective…
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94 - Soothing the skin - eczema insights with nutritionist & naturopath Ash Yates
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October is Eczema Awareness Month, so we’re bringing in nutritionist and naturopath Ash Yates from the Boob to Food clinic to help you navigate the minefield that is managing childhood eczema. From identifying triggers to finding relief through holistic care, Ash shares her wisdom on what’s really going on with your little one's skin. Whether you'r…
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Keith Morey on Struggling to Find Hope After Alcohol Addiction Consumed His Life
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Keith Morey (Economic Development Division Director for Provo) joins Casey Scott and Dr. Matt Woolley to share his first experience drinking alcohol out of curiosity in college as a member of the Church of Jesus Christ of Latter-day Saints, drinking to cope after being diagnosed with prostate cancer, and how his faith was shattered after his alcoho…
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The Exercise Trap: Are You Overworking or Underworking Your Hormones?
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You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode…
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#76 Project Mammoth | Prep & Training
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Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/…
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Sleep and Hormones: How Your Sleep Affects Your Hormones
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Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the …
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Larry Luxner, senior correspondent for Rare Disease Advisor, interviews Mahesh Desai, PhD, of the Luxembourg Institute of Health’s Department of Infection and Immunity. Dr. Desai discusses how healthy gut bacteria may reduce the side effects of chemotherapy in cancer patients.Rare Care Podcast által
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#145 – Garrick Allen: Revelation Isn’t What You Think
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Listen to our after show where we talk about Garrick's thoughts on Pastors, Revelation and Hell Dr. Garrick Allen uncovers truths about how the Book of Revelation has been misunderstood for centuries, reshaping our view of Scripture. Discover how ancient manuscripts and hidden texts challenge modern beliefs in unexpected ways. Thoughts, questions, …
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93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith
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Ready to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide …
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Michelle Kolb on Embracing Every Single Day after Overcoming Childhood Trauma and Addiction
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Michelle Kolb joins Casey and Dr. Matt to talk about growing up in a secluded community that was centered around abuse, violence, and secrecy and how that completely altered her vision of what the world appeared to be once she was separated from the community. Michelle also opens up about her first experience with alcohol in her junior year of coll…
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Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy
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Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see r…
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137: An Interview With Karin Hoelzer, DVM, PhD, Senior Director of Policy and Regulatory Affairs at NORD
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Larry Luxner, senior correspondent for Rare Disease Advisor, interviews Karin Hoelzer, DVM, PhD, senior director of policy and regulatory affairs at the National Organization for Rare Disorders (NORD). Dr. Hoelzer discusses the importance of convincing the US Congress to renew the Rare Pediatric Disease Priority Review Voucher Program, which is set…
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92 - Leading with love - how to trust yourself and be the confident parent your child needs with Caitlin Hocken
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In this episode of Boob to Food the podcast, we’re diving into one of the biggest challenges for modern parents—how to trust ourselves in a world full of parenting advice. Caitlin Hocken from ChildWise, shares her insights on why so many parents today feel like they’ve lost their way and how to reconnect with your inner wisdom and parent in alignme…
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How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)
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There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the…
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Proper Sleep: Dr. Peter Martone on How to Sleep Well
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On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…
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Finding a Higher Power to Lay the Ground Work for Recovery with Savanna Kemp
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Savanna Kemp joins Casey and Dr. Matt to open up about blacking out after trying alcohol for the first time, her first experiences with trying substances, and how her addiction to drugs escalated once she moved to North Dakota for work. Then Savanna shares how her life began to spiral out of control after meeting someone who introduced her to heroi…
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Episode 84-Jamie Andrews-The Control Studies Project
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In this very important episode of the Medicine Girl Podcast, Robin Stebbins sits down for a real conversation with the amazing Jamie Andrews. Expect to see a lot from Jamie and his recent projects. In this episode we discuss everything from the planned attack in March 4 years ago, why it still matters more than ever and how we can move forward, arm…
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Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons. Listen to this episode to find out what else Fiber is good for...you m…
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91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together
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In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with your…
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An Alcohol Addiction Almost Destroyed Hanora McCarty’s Hope and Self-esteem
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Hanora McCarty joins Casey and Dr. Matt to talk about starting with a chip on her shoulder after being bullied early on throughout school after being born with a haemangioma on her face. She also opens up about turning to alcohol to help build confidence during her years in college, how her brother’s battle with addiction helped influence her decis…
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Natural versus Added Sugar. Does It Really Matter!?🤷🏼♀️
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Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to…
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#75 The Keys to Staying Consistent
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Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel goo…
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Honoring a Beacon of Strength: Uri Lahav's Life and Legacy
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How do you measure the impact of a life well-lived, especially when that life is cut short by illness? Join us as we uncover the incredible journey of Uri Lahav through the heartfelt stories of his parents, Elisheva and Michael. From their daring move from the United States to Israel to raising a family in a foreign land amid the backdrop of war, t…
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