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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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Fiber: It's Not Just For Grandma!
Manage episode 439532561 series 2999113
A tartalmat a Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along.
Fiber was definitely better than Castor Oil. 🤢
Fiber is important for "moving things along" and for other health reasons.
Listen to this episode to find out what else Fiber is good for...you might be surprised!
Enjoy!
Jennifer
P.S. Ready to start that lifestyle change!? Take on step at a time. First step is planning ahead! I want to help you do just that!
Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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